Authentic Chicken Enchiladas - <strong>Macros per serving:</strong><br /> • 360 Calories<br /> • 22g of Fat<br /> • 31.5g of Protein<br /> • 8g of Net Carbs - olive oil, large yellow onion (chopped), minced garlic, chili powder, ground cumin, cooked chicken thighs (shredded), enchilada sauce (divided), large zucchini, shredded Monterey jack cheese, shredded cheddar [...]
Beef and Broccoli Crockpot Recipe - <strong>Macros per serving:</strong><br /> • 400 Calories<br /> • 20g of Fat<br /> • 48g of Protein<br /> • 10g of Net Carbs<br /> - beef broth, soy sauce, sesame oil, So Nourished powdered erythritol sweetener, minced garlic, fresh grated ginger, beef flank steak (cut into cubes), chopped broccoli [...]
Easy Steak Fajita Recipe - <strong>Macros per serving:</strong><br /> • 415 Calories<br /> • 27g of Fat<br /> • 36g of Protein<br /> • 5.5g of Net Carbs<br /> - olive oil, fresh lime juice, chili powder, ground cumin, paprika, minced garlic, beef flank steak (cut into strips), coconut oil, medium yellow onion (sliced), medium [...]
Chicken and Sausage Jambalaya Recipe - <strong>Macros per serving:</strong><br /> • 415 Calories<br /> • 25g of Fat<br /> • 31g of Protein<br /> • 10.5g of Net Carbs<br /> - boneless chicken thighs (chopped), olive oil (divided), Cajun seasoning blend, small yellow onion (chopped), medium stalk of celery (sliced), medium red pepper (chopped), Andouille [...]
Grilled Turkey Burger Recipe - <strong>Macros per serving:</strong><br /> • 340 Calories<br /> • 20g of Fat<br /> • 37g of Protein<br /> • 2.5g of Net Carbs<br /> - ground turkey breast, almond flour, large egg (whisked), diced yellow onion, fresh chopped parsley, minced garlic, olive oil, salt and pepper, , Combine the turkey, [...]
Chicken Enchilada Soup - <strong>Macros per serving:</strong><br /> • 420 Calories<br /> • 29.5g of Fat<br /> • 27g of Protein<br /> • 9g of Net Carbs<br /> - olive oil, large stalks celery (diced), medium yellow onion (diced), small red bell pepper (diced), minced garlic, fresh diced tomatoes, ground cumin, chili powder, dried oregano, [...]
Slow Cooker Chili with Cauliflower Rice - <strong>Macros per serving:</strong><br /> • 550 Calories<br /> • 39.5g of Fat<br /> • 33g of Protein<br /> • 10g of Net Carbs<br /> - 80% lean ground beef, ground sausage, small green peppers ((diced)), small yellow onion ((diced)), diced tomatoes, chili powder, ground cumin, water, salt and [...]
Roasted Pork Belly Bites with Braised Cabbage - <strong>Macros per serving:</strong><br /> • 900 Calories<br /> • 89g of Fat<br /> • 18g of Protein<br /> • 4.6g of Net Carbs<br /> - Pork Belly Bites: pork belly, fennel seeds, olive oil, salt and pepper, Braised Cabbage: olive oil, cloves, star anise, caraway seeds, red [...]
Cream Cheese & Chive Fold-Overs - <strong>Recipe makes 4 tortillas, which is 1 serving. Macros per serving:</strong><br /> • 585 Calories<br /> • 53g of Fat<br /> • 17g of Protein<br /> • 8g of Net Carbs<br /> - Coconut Flour Tortillas (Makes 6 tortillas total): large egg whites, water, coconut flour, baking powder, garlic [...]
Curry Roasted Cauliflower - <strong>Macros per serving:</strong><br /> • 256 Calories<br /> • 20g of Fat<br /> • 10g of Protein<br /> • 7g of Net Carbs<br /> - Roasted Cauliflower: head of cauliflower, cayenne pepper, smoked paprika, full fat Greek yogurt, yellow curry powder, lime ((juiced)), lime zest, sea salt, black pepper, Toppings: pine [...]
Japanese Pumpkin Soup - <strong>Macros per serving:</strong><br /> • 500 Calories<br /> • 30g of Fat<br /> • 6.5g of Protein<br /> • 18g of Net Carbs<br /> - Japanese pumpkin, olive oil, sea salt, white onion, unsalted butter ((or ghee)), heavy cream ((or coconut cream)), garlic powder, sea salt, fresh rosemary, water or broth, [...]
Grilled Tomatoes with Apricot Jam - <strong>Macros per serving:</strong><br /> • 107 Calories<br /> • 7.2 g of Fat<br /> • 5.5 g of Protein<br /> • 4.4 g of Net Carbs<br /> - medium tomatoes, sugar-free apricot jam, dried oregano, grated gouda cheese, watercress for garnish, olive oil, salt (to taste), pepper (to taste), [...]
Chicken Peanut Pad Thai - <strong>Macros per serving:</strong><br /> • 267 Calories<br /> • 12g of Fat<br /> • 30g of Protein<br /> • 7g of Net Carbs<br /> - olive oil, white onion ((chopped)), garlic ((minced)), boneless skinless chicken thighs, zucchini, egg, soy sauce, lime, chili flakes ((optional)), peanuts, In a wok or a [...]
Balinese Chicken Curry - <strong>Macros per serving:</strong><br /> • 430 Calories<br /> • 22g of Fat<br /> • 53g of Protein<br /> • 7g of Net Carbs<br /> - olive oil, chicken thighs ((boneless, skinless)), roma tomatoes ((chopped)), chicken stock, unsweetened coconut milk, lime juice, Spice Paste: white onion ((chopped)), garlic ((chopped)), peanuts ((toasted)), small [...]
Spicy Tomato Basil Soup - <strong>Macros per serving:</strong><br /> • 164 Calories<br /> • 12g of Fat<br /> • 3g of Protein<br /> • 9g of Carbs<br /> - plum tomatoes, sweet onion, garlic, butter, olive oil, broth, basil, tomato paste, Spices (alter to taste): salt, pepper, thyme, paprika, sriracha, crushed red pepper, cayenne, Divide [...]
Low Carb Chipotle Fish Tacos - <strong>Macros per serving:</strong><br /> • 300 Calories<br /> • 20g of Fat<br /> • 24g of Protein<br /> • 7g of Net Carbs<br /> - olive oil, small yellow onion ((diced)), fresh jalapeño ((chopped)), garlic ((pressed)), chipotle peppers in adobo sauce, butter, mayonnaise, haddock fillets, low carb tortillas, In [...]
Low Carb Lemon Garlic Shrimp Pasta - <strong>Macros per serving:</strong><br /> • 360 Calories<br /> • 21g of Fat<br /> • 36g of Protein<br /> • 3.5g of Net Carbs<br /> - Miracle Noodle Angel Hair, butter, olive oil, garlic, lemon, large raw shrimp, paprika, salt and pepper, fresh basil, Set a pot of water [...]
Mexican Casserole - <strong>Macros per serving:</strong><br /> • 250 Calories<br /> • 14g of Fat<br /> • 19g of Protein<br /> • 6g of Carbs<br /> - olive oil, fresh jalapeños ((chopped)), chipotle peppers ((chopped)), white onion ((chopped)), heavy cream, cream cheese, red enchilada sauce, boneless skinless chicken thighs ((shredded)), low carb tortillas, shredded pepper [...]
Low Carb Fettuccine Chicken Alfredo - <strong>Macros per serving:</strong><br /> • 585 Calories<br /> • 51g of Fat<br /> • 25g of Protein<br /> • 1g of Net Carbs<br /> - Alfredo Sauce: garlic, butter, heavy cream, grated parmesan, dried basil, Chicken & Noodles: olive oil, boneless skinless chicken thighs, Miracle Noodle fettuccine noodles, salt, [...]
Almond Pesto Salmon - <strong>Macros per serving:</strong><br /> • 610 Calories<br /> • 47g of Fat<br /> • 38g of Protein<br /> • 6g of Net Carbs<br /> - olive oil, garlic, almonds, lemon, pink Himalayan salt, parsley, 6 oz. atlantic salmon fillets, butter, shallot, frisee, Start by making your almond pesto. In a food [...]
