Sausage & Mushroom Breakfast Stack Recipe - <strong>Macros per serving:</strong><br /> • 575 Calories<br /> • 46g of Fat<br /> • 30.5g of Protein<br /> • 7g of Net Carbs<br /> - ground pork sausage, almond flour, mushroom cap ((stem removed) ), avocado, cooked bacon ((broken in half) ), dried sage, salt and pepper, , [...]
Pork Skewers with Chimichurri Recipe - <strong>Macros per serving:</strong><br /> • 450 Calories<br /> • 36g of Fat<br /> • 30g of Protein<br /> • 1.5g of Net Carbs<br /> - boneless pork shoulder, ground cumin, paprika, coconut oil, olive oil, diced green peppers, fresh chopped parsley, fresh chopped cilantro, fresh lemon juice, garlic clove [...]
Seared Tuna Steak Recipe - <strong>Macros per serving:</strong><br /> • 255 Calories<br /> • 9g of Fat<br /> • 40.5g of Protein<br /> • 1g of Net Carbs<br /> - ahi tuna steaks, soy sauce, sesame oil, sesame seeds, salt and pepper, , Season the tuna steaks with salt and pepper and place them in [...]
Shrimp Avocado Salad Recipe - <strong>Macros per serving:</strong><br /> • 255 Calories<br /> • 13g of Fat<br /> • 27g of Protein<br /> • 4g of Net Carbs<br /> - cooked shrimp ((peeled and deveined) ), fresh lime juice, olive oil, salt and pepper, medium avocado ((pitted and diced) ), small tomato ((diced) ), diced [...]
Basic Egg Salad Recipe - <strong>Macros per serving:</strong><br /> • 425 Calories<br /> • 20g of Fat<br /> • 13g of Protein<br /> • 2g of Net Carbs<br /> - large eggs, celery ((sliced)), green onion ((sliced thin)), mayonnaise, mustard, salt and pepper, , Place the eggs in a large saucepan and cover with cold [...]
Starbucks Egg Bites Recipe - <strong>Macros per serving:</strong><br /> • 390 Calories<br /> • 31.5g of Fat<br /> • 24g of Protein<br /> • 2g of Net Carbs<br /> - large eggs, heavy cream, cream cheese ((softened) ), garlic powder, paprika, bacon ((cooked and crumbled) ), shredded gruyere cheese, salt and pepper, , Combine the [...]
Sausage Egg Casserole Recipe - <strong>Macros per serving:</strong><br /> • 325 Calories<br /> • 25.5g of Fat<br /> • 20.5g of Protein<br /> • 2g of Net Carbs<br /> - large eggs, unsweetened almond milk, salt and pepper, ground pork sausage, shredded cheddar cheese, sliced green onion, , Preheat the oven to 350°F and lightly [...]
Easy Turkey Chili Recipe - <strong>Macros per serving:</strong><br /> • 390 Calories<br /> • 26.5g of Fat<br /> • 29g of Protein<br /> • 5.5g of Net Carbs - olive oil, small yellow onion ((diced)), small green pepper ((diced)), minced garlic, ground turkey breast ((85% lean)), chili powder, ground cumin, garlic powder, cayenne ((more if [...]
Authentic Philly Cheese Steak Recipe - <strong>Macros per serving:</strong><br /> • 350 Calories<br /> • 18g of Fat<br /> • 42g of Protein<br /> • 2.5g of Net Carbs<br /> - olive oil, sirloin steak, salt and pepper, medium green pepper ((sliced thin)), small sweet onion ((sliced thin)), provolone cheese, Oopsie Rolls ((to serve)), Heat [...]
Ground Beef Enchilada Recipe - <strong>Macros per serving:</strong><br /> • 305 Calories<br /> • 19.5g of Fat<br /> • 24g of Protein<br /> • 5.5g of Net Carbs<br /> - ground beef ((80% lean)), yellow onion ((diced)), minced garlic, medium zucchini, enchilada sauce, shredded Mexican blend cheese, salt and pepper, , Preheat the oven to [...]
Chorizo and Eggs Recipe - <strong>Macros per serving:</strong><br /> • 555 Calories<br /> • 45g of Fat<br /> • 33g of Protein<br /> • 3.5g of Net Carbs<br /> - olive oil, small yellow onion ((chopped)), (3-ounce) chorizo sausages, eggs, salt and pepper, , Slice open the sausage casings and spoon the meat into a [...]
Steak Stir Fry Recipe - <strong>Macros per serving:</strong><br /> • 290 Calories<br /> • 11g of Fat<br /> • 38.5g of Protein<br /> • 6g of Net Carbs<br /> - olive oil, beef sirloin ((sliced thin)), minced garlic, fresh grated ginger, small red pepper ((sliced)), small yellow onion ((sliced)), sliced mushrooms, beef broth, soy sauce, [...]
Authentic Chicken Enchiladas - <strong>Macros per serving:</strong><br /> • 360 Calories<br /> • 22g of Fat<br /> • 31.5g of Protein<br /> • 8g of Net Carbs - olive oil, large yellow onion (chopped), minced garlic, chili powder, ground cumin, cooked chicken thighs (shredded), enchilada sauce (divided), large zucchini, shredded Monterey jack cheese, shredded cheddar [...]
Chicken Fajita Crockpot Recipe - <strong>Macros per serving:</strong><br /> • 280 Calories<br /> • 10g of Fat<br /> • 36g of Protein<br /> • 7.5g of Net Carbs<br /> - large yellow onion ((sliced)), assorted bell peppers ((sliced)), boneless chicken thighs, ground cumin, chili powder, dried oregano, chicken broth, Boston Lettuce ((leaves separated)), lime ((cut [...]
Easy Steak Fajita Recipe - <strong>Macros per serving:</strong><br /> • 415 Calories<br /> • 27g of Fat<br /> • 36g of Protein<br /> • 5.5g of Net Carbs<br /> - olive oil, fresh lime juice, chili powder, ground cumin, paprika, minced garlic, beef flank steak (cut into strips), coconut oil, medium yellow onion (sliced), medium [...]
Chicken Pot Pie Crust Recipe - <strong>Macros per serving:</strong><br /> • 340 Calories<br /> • 23.5g of Fat<br /> • 27g of Protein<br /> • 4g of Net Carbs<br /> - Filling: butter, chicken thighs (chopped), large yellow onion (diced), diced carrots, minced garlic, dried thyme, apple cider vinegar, chicken broth, heavy cream, salt and [...]
Beef Stroganoff Recipe with Ground Beef Recipe - <strong>Macros per serving:</strong><br /> • 500 Calories<br /> • 38g of Fat<br /> • 35g of Protein<br /> • 5g of Net Carbs<br /> - butter, minced garlic, 80% lean ground beef, salt and pepper, sliced mushrooms, water, sour cream, paprika, fresh lemon juice, fresh chopped parsley, [...]
Chicken and Sausage Jambalaya Recipe - <strong>Macros per serving:</strong><br /> • 415 Calories<br /> • 25g of Fat<br /> • 31g of Protein<br /> • 10.5g of Net Carbs<br /> - boneless chicken thighs (chopped), olive oil (divided), Cajun seasoning blend, small yellow onion (chopped), medium stalk of celery (sliced), medium red pepper (chopped), Andouille [...]
Grilled Turkey Burger Recipe - <strong>Macros per serving:</strong><br /> • 340 Calories<br /> • 20g of Fat<br /> • 37g of Protein<br /> • 2.5g of Net Carbs<br /> - ground turkey breast, almond flour, large egg (whisked), diced yellow onion, fresh chopped parsley, minced garlic, olive oil, salt and pepper, , Combine the turkey, [...]
Slow Cooker Chili with Cauliflower Rice - <strong>Macros per serving:</strong><br /> • 550 Calories<br /> • 39.5g of Fat<br /> • 33g of Protein<br /> • 10g of Net Carbs<br /> - 80% lean ground beef, ground sausage, small green peppers ((diced)), small yellow onion ((diced)), diced tomatoes, chili powder, ground cumin, water, salt and [...]
