Keto Pumpkin Mousse - <strong>Macros per serving:</strong><br /> • 404 Calories<br /> • 41g of Fat<br /> • 5g of Protein<br /> • 6g of Net Carbs - cream cheese, heavy whipping cream, So Nourished Powdered Erythritol, pumpkin puree, pumpkin pie spice, vanilla extract, salt, , Whip the heavy cream until stiff peaks form. Transfer [...]
- <strong>Macros per serving:</strong><br /> • 233 Calories<br /> • 22g of Fat<br /> • 5g of Protein<br /> • 2g of Net Carbs - Keto Almond Cupcakes: almond flour, coconut flour, ground flaxseed, baking powder, salt, melted butter, eggs, So Nourished granular erythritol, almond extract, heavy cream, Maple Cream Cheese Frosting: cream cheese, [...]
Keto Apple Crisp - <strong>Macros per serving:</strong><br /> • 118 Calories<br /> • 10g of Fat<br /> • 3g of Protein<br /> • 3g of Net Carbs - Crisp Filling: chopped, peeled zucchini, fresh lemon juice, So Nourished GOLD, cinnamon, ground nutmeg, ground ginger, vanilla, salt, Topping: almond flour, melted butter, So Nourished monk fruit [...]
Keto Egg Drop Soup - <strong>Macros per serving:</strong><br /> • 227 Calories<br /> • 20g of Fat<br /> • 9g of Protein<br /> • 4g of Net Carbs - olive oil, sesame seeds, minced garlic, fresh chopped ginger, chicken broth, eggs, salt, ground black pepper, crushed red pepper flakes ((optional)), chopped chives, , Place the [...]
Keto Gumbo - <strong>Macros per serving:</strong><br /> • 537 Calories<br /> • 38g of Fat<br /> • 37g of Protein<br /> • 9g of Net Carbs - boneless skinless chicken thighs, frozen shrimp ((deveined and tails removed)), sausage ((cut into circles)), red bell pepper, sliced, chopped white onion, chopped celery, chopped garlic, tomato paste, canned [...]
Keto Zucchini Chips - <strong>Macros per serving:</strong><br /> • 178 Calories<br /> • 16g of Fat<br /> • 5g of Protein<br /> • 3g of Net Carbs - zucchini, olive oil, salt, Parmesan cheese, , Preheat your oven to 250 degrees F and use 1 Tbsp of the olive oil to grease two rimmed sheet [...]
Keto Sausage Balls - <strong>Macros per serving:</strong><br /> • 102 Calories<br /> • 9g of Fat<br /> • 4g of Protein<br /> • .6g of Net Carbs - breakfast sausage, cooked, crumbled, melted butter, coconut flour, almond flour, eggs, sour cream, cream cheese, softened, salt, garlic powder, ground black pepper, baking powder, xanthan gum, shredded [...]
Keto Mug Bread - <strong>Macros per serving:</strong><br /> • 390 Calories<br /> • 37g of Fat<br /> • 10g of Protein<br /> • 3g of Net Carbs - almond flour, baking powder, salt, melted butter, ground black pepper, garlic powder ((optional)), egg, , Place all of the ingredients in a small bowl except for 1 [...]
Keto Tomato Soup - <strong>Macros per serving:</strong><br /> • 97 Calories<br /> • 8g of Fat<br /> • 1g of Protein<br /> • 4g of Net Carbs - roma tomatoes, olive oil, minced garlic, vegetable broth, water, dried basil, dried oregano, salt, ground black pepper, heavy cream, , Preheat your oven to 400 degrees F [...]
Keto Broccoli Salad - <strong>Macros per serving:</strong><br /> • 380 Calories<br /> • 32g of Fat<br /> • 16g of Protein<br /> • 6g of Net Carbs - chopped broccoli florets, shredded cheddar cheese, shredded mozzarella, diced onion, sliced almonds, cooked, crumbled bacon, mayonnaise, sour cream, salt, ground black pepper, ranch seasoning, apple cider vinegar, [...]
Keto Potato Salad - <strong>Macros per serving:</strong><br /> • 257 Calories<br /> • 24g of Fat<br /> • 7g of Protein<br /> • 3g of Net Carbs - cauliflower florets, shredded cheddar cheese, mayonnaise, cooked, chopped bacon, hard boiled eggs ((peeled)), chopped dill, salt, ground black pepper, , Set up a steamer basket in a [...]
Keto Nachos - <strong>Macros per serving:</strong><br /> • 342 Calories<br /> • 28g of Fat<br /> • 17g of Protein<br /> • 5g of Net Carbs - Nacho Chips: shredded mozzarella cheese, almond flour, cream cheese, egg, salt, ground cumin, Toppings: avocado, peeled, pitted, chopped, shredded cheddar cheese, jalapeno, chopped, sour cream, , Preheat your [...]
- <strong>Macros per serving:</strong><br /> • 210 Calories<br /> • 20g of Fat<br /> • 4g of Protein<br /> • 2g of Net Carbs - unsweetened coconut flakes, sliced almonds, almond flour, baking powder, xanthan gum, cinnamon, salt, butter, room temperature, So Nourished granular erythritol, egg, So Nourished Keto Pancake Syrup, Preheat your oven [...]
Keto Shrimp Alfredo - <strong>Macros per serving:</strong><br /> • 403 Calories<br /> • 33g of Fat<br /> • 21g of Protein<br /> • 7g of Net Carbs - zucchini, spiralized, olive oil, shrimp, peeled and cleaned, garlic, minced, unsalted butter, heavy cream, cream cheese, fresh grated Parmesan, salt, ground black pepper, fresh parsley, , Heat [...]
Keto Zucchini Lasagna - <strong>Macros per serving:</strong><br /> • 370 Calories<br /> • 26g of Fat<br /> • 24g of Protein<br /> • 9g of Net Carbs - Sauce: olive oil, chopped white onion, minced garlic, ground beef, bay leaf, dried basil, crushed tomatoes (28 ounces), salt, ground black pepper, Lasagna: zuccnini, shredded mozzarella, egg, [...]
Keto Salmon Patties - <strong>Macros per serving:</strong><br /> • 327 Calories<br /> • 25g of Fat<br /> • 23g of Protein<br /> • 1g of Net Carbs - canned salmon, almond flour, eggs, chopped chives, chopped dill, chopped parsley, salt, ground black pepper, coconut oil, , In a large bowl, mix together the canned salmon, [...]
Low Carb Spaghetti - <strong>Macros per serving:</strong><br /> • 375 Calories<br /> • 35g of Fat<br /> • 13g of Protein<br /> • 3g of Net Carbs - cream cheese, softened, butter, softened, salt, ground black pepper, almond flour, eggs, , Preheat your oven to 300 degrees F and prepare a rimmed sheet tray with [...]
Avocado Egg Salad - <strong>Macros per serving:</strong><br /> • 193 Calories<br /> • 15g of Fat<br /> • 9g of Protein<br /> • 2g of Net Carbs - eggs, hard boiled, avocados, ripe, lemon juice, minced chives, minced dill, salt, ground black pepper, butter lettuce leaves, , Peel the hard boiled eggs and chop them [...]
Lemon Butter Grilled Salmon Kebobs - <strong>Macros per serving:</strong><br /> • 418 Calories<br /> • 29g of Fat<br /> • 36g of Protein<br /> • 1.7g of Net Carbs - salmon, chopped zucchini, melted butter, lemon juice, lemon zest, salt, ground black pepper, chopped parsley, chopped dill, , Preheat your grill to medium high heat; [...]
Low Carb Stuffed Peppers - <strong>Macros per serving:</strong><br /> • 829 Calories<br /> • 69g of Fat<br /> • 39g of Protein<br /> • 10g of Net Carbs - green bell peppers, olive oil, chopped onion, chopped garlic, ground beef, chili powder, ground cumin, salt, ground black pepper, crushed tomatoes, shredded Mexican blend cheese, sour [...]
