Buffalo Chicken Stuffed Artichokes - <strong>Macros per serving:</strong><br /> • 774 Calories<br /> • 66g of Fat<br /> • 31g of Protein<br /> • 12g of Net Carbs - fresh artichokes ((tips trimmed, bottom cut flat)), lemons ((halved)), olive oil, ground chicken, salt, ground black pepper, butter, shredded cheddar cheese, buffalo wing sauce, blue cheese [...]
Ham and Cheese Breakfast Rolls - <strong>Macros per serving:</strong><br /> • 175 Calories<br /> • 13g of Fat<br /> • 11g of Protein<br /> • 3g of Net Carbs - cream cheese, shredded mozzarella cheese, egg, almond flour, baking powder, garlic powder, salt, ground black pepper, shredded cheddar cheese, cooked, diced ham, , Preheat your [...]
Biscuits and Gravy - <strong>Macros per serving:</strong><br /> • 340 Calories<br /> • 31g of Fat<br /> • 12g of Protein<br /> • 3g of Net Carbs - Biscuits: almond flour, salt, ground black pepper, baking powder, butter, egg whites, dried basil, garlic powder, Gravy: ground sausage, cream cheese ((softened)), chicken broth, salt, ground black [...]
Mexican Scrambled Eggs - <strong>Macros per serving:</strong><br /> • 411 Calories<br /> • 33g of Fat<br /> • 22g of Protein<br /> • 3g of Net Carbs - unsalted butter, green onion, chopped, roma tomato, chopped, eggs, shredded cheddar cheese, salt, ground black pepper, avocado, pit removed, chopped, , Add the butter to a large [...]
Spring Minestrone Soup - <strong>Macros per serving:</strong><br /> • 181 Calories<br /> • 9g of Fat<br /> • 7g of Protein<br /> • 10g of Net Carbs - olive oil, green onions, chopped, garlic, chopped, diced tomatoes ((15 ounces), vegetable stock ((or broth)), dried basil, salt, ground black pepper, artichoke hearts ((drained, rinsed)), asparagus, chopped, [...]
Smoked Salmon, Arugula and Avocado Salad - <strong>Macros per serving:</strong><br /> • 625 Calories<br /> • 55g of Fat<br /> • 19g of Protein<br /> • 4g of Net Carbs - Salad: arugula, smoked salmon, avocado, red onion, sliced, Dressing: white wine vinegar, olive oil, So Nourished Powdered Erythritol, lemon juice, raspberries, salt, ground black [...]
Slow Cooker Pot Roast - <strong>Macros per serving:</strong><br /> • 236 Calories<br /> • 10g of Fat<br /> • 33g of Protein<br /> • 2g of Net Carbs - chuck roast, salt, ground black pepper, butter, radishes, quartered, carrots, chopped, red onion, chopped, fresh thyme, dried bay leaves, beef broth, , Sprinkle the salt and [...]
Creamy Mushroom Soup with Kale Chips - <strong>Macros per serving:</strong><br /> • 215 Calories<br /> • 21g of Fat<br /> • 3g of Protein<br /> • 3g of Net Carbs - butter, chopped white onion, sliced mushrooms, chicken broth, salt, fresh sage, ground black pepper, heavy cream, kale, shredded, olive oil, apple cider vinegar, , [...]
Zucchini Cookies - <strong>Macros per serving:</strong><br /> • 162 Calories<br /> • 15g of Fat<br /> • 4g of Protein<br /> • 3g of Net Carbs - egg, butter, softened, So Nourished monk fruit erythritol sweetener, vanilla extract, grated zucchini ((skin on is okay)), almond flour, psyllium husk powder ((or xanthan gum)), baking powder, ground [...]
Bacon Butternut Bisque - <strong>Macros per serving:</strong><br /> • 225 Calories<br /> • 17g of Fat<br /> • 4g of Protein<br /> • 12g of Net Carbs - butter, cubed butternut squash, chicken broth, minced garlic, dried thyme, salt, ground black pepper, heavy cream, cooked, crumbled bacon, , Add the butter to a large pot [...]
Cinnamon Spice Pork Chops - <strong>Macros per serving:</strong><br /> • 400 Calories<br /> • 24g of Fat<br /> • 40g of Protein<br /> • 1g of Net Carbs - coconut oil, salt, ground black pepper, boneless pork chops, So Nourished monk fruit erythritol sweetener, cinnamon, nutmeg, ground cloves, apple cider vinegar, , Place the coconut [...]
Caramel Pecan Muffins - <strong>Macros per serving:</strong><br /> • 155 Calories<br /> • 14g of Fat<br /> • 4g of Protein<br /> • 2g of Net Carbs - almond flour, vanilla protein powder ((whey)), coconut flour, So Nourished granular erythritol, baking powder, salt, coconut oil ((melted)), egg, coconut milk, unsweetened ((canned)), Caramel Filling: water, So [...]
Cinnamon Roll Cookies - <strong>Macros per serving:</strong><br /> • 78 Calories<br /> • 7g of Fat<br /> • 2g of Protein<br /> • 1g of Net Carbs - butter, egg whites, vanilla extract, almond flour, coconut flour, So Nourished granular erythritol, baking soda, xantham gum, salt, Filling: butter ((melted)), cinnamon, So Nourished granular erythritol, Frosting: [...]
Roasted Pumpkin and Parmesan - <strong>Macros per serving:</strong><br /> • 389 Calories<br /> • 30g of Fat<br /> • 16g of Protein<br /> • 14g of Net Carbs - pumpkin ((about 2 pounds)), olive oil, fresh chopped parsley, fresh sage leaves ((chopped)), chopped almonds, dried thyme, fresh grated Parmesan, salt, ground black pepper, , Peel [...]
Curry Soup with Cauliflower Rice - <strong>Macros per serving:</strong><br /> • 360 Calories<br /> • 29g of Fat<br /> • 9g of Protein<br /> • 13g of Net Carbs - cauliflower rice, curry powder, paprika, garlic powder, cumin, salt, olive oil ((divided)), onion ((chopped)), minced garlic, kale, chopped carrots, vegetable broth, unsweetened coconut milk, black [...]
Almond Joy Donuts - <strong>Macros per serving:</strong><br /> • 295 Calories<br /> • 27g of Fat<br /> • 8g of Protein<br /> • 3g of Net Carbs - Donuts: almond flour, So Nourished granular erythritol, baking powder, cinnamon, shredded unsweetened coconut, salt, melted butter, coconut milk, eggs, vanilla extract, Glaze: So Nourished powdered erythritol sweetener, [...]
Peanut Butter Chocolate Cupcakes - <strong>Macros per serving:</strong><br /> • 340 Calories<br /> • 30.5g of Fat<br /> • 12.5g of Protein<br /> • 6.5g of Net Carbs - Anthony's Peanut Flour, unsweetened cocoa powder, baking, salt, egg whites, So Nourished powdered erythritol sweetener, powdered Stevia, vanilla extract, butter ((melted)), almond milk ((unsweetened)), peanut butter, [...]
Baked Garlic Parmesan Pretzels Recipe - <strong>Macros per serving:</strong><br /> • 105 Calories<br /> • 8.5g of Fat<br /> • 6g of Protein<br /> • 1.5g of Net Carbs<br /> - shredded mozzarella cheese, cream cheese ((softened)), large egg ((whisked) ), almond flour, baking powder, garlic powder, salt, grated parmesan cheese, , Preheat the oven [...]
Pepperoni Skillet Pizza Recipe - <strong>Macros per serving:</strong><br /> • 300 Calories<br /> • 27.5g of Fat<br /> • 18.5g of Protein<br /> • 2.5g of Net Carbs<br /> - cream cheese ((softened) ), butter ((melted) ), heavy cream, water, large eggs ((whisked) ), plain whey protein powder, baking powder, garlic powder, cream of tartar, [...]
Cheddar Skillet "Corn" Bread - <strong>Macros per serving:</strong><br /> • 290 Calories<br /> • 26.5g of Fat<br /> • 10g of Protein<br /> • 2.5g of Net Carbs<br /> - butter, almond flour, ground flaxseed, baking powder, salt, shredded cheddar cheese ((divided) ), large eggs, unsweetened almond milk, coconut oil ((melted) ), , Preheat the [...]
