Cashew Beef Thai Stir Fry - <strong>Macros per serving:</strong><br /> • 620 Calories<br /> • 43g of Fat<br /> • 50g of Protein<br /> • 8g of Net Carbs<br /> - toasted sesame seed oil, garlic, ginger, carrot, medium red onion, zucchini, jalapeno, beef, salt, pepper, red pepper flakes, Chinese 5 Spice, beef broth, coconut [...]
Rosemary Apple Pork Chops - <strong>Macros per serving:</strong><br /> • 485 Calories<br /> • 41g of Fat<br /> • 25g of Protein<br /> • 4g of Net Carbs<br /> - Pork Chops: pork chops, olive oil, salt, pepper, paprika, apple, rosemary, Apple Cider Vinaigrette: apple cider vinegar, lemon juice, So Nourished Keto Pancake Syrup, salt, [...]
Cake Batter Cookies - <strong>Macros per cookie:</strong><br /> • 175 Calories<br /> • 17g of Fat<br /> • 3g of Protein<br /> • 2g of Net Carbs<br /> - Cookies: butter ((softened)), So Nourished erythritol sweetener, Sukrin Gold, egg, egg yolk, vanilla extract, butter extract, almond extract, almond flour, coconut flour, salt, xanthan gum, rainbow [...]
Easy Buffalo Wings - <strong>Macros per 6 wings:</strong><br /> • 620 Calories<br /> • 46g of Fat<br /> • 48g of Protein<br /> • 1g of Net Carbs<br /> - chicken wings ((6 wingettes, 6 drumettes)), Frank's Red Hot Sauce, butter, salt, pepper, garlic powder, paprika, cayenne ((optional)), Start by breaking your chicken wings into [...]
Pumpkin Pecan Tart - <strong>Macros per serving:</strong><br /> • 530 Calories<br /> • 45g of Fat<br /> • 19g of Protein<br /> • 9g of Net Carbs<br /> - Crust: almond flour, butter ((melted)), cinnamon, salt, Filling: ricotta cheese, pumpkin puree, pumpkin pie spice, cinnamon, vanilla extract, salt, So Nourished erythritol sweetener, egg, egg white, [...]
Blueberry Lemon Shortbread Cookies - <strong>Macros per cookie:</strong><br /> • 170 Calories<br /> • 17g of Fat<br /> • 3g of Protein<br /> • 2g of Net Carbs<br /> - Cookies: Sukrin Sweetener, butter ((softened)), egg, egg yolk, lemon juice, vanilla extract, almond flour ((sifted)), baking powder, coconut flour, salt, xanthan gum, Blueberry Glaze: coconut [...]
Easy Blender Pancakes - <strong>Macros per serving:</strong><br /> • 450 Calories<br /> • 29g of Fat<br /> • 41g of Protein<br /> • 4g of Net Carbs<br /> - cream cheese, eggs, Isopure Protein Powder, cinnamon, salt, Combine your cream cheese, eggs, protein, cinnamon and salt into a blender or a <a href="http://amzn.to/1Laue7f">Nutribullet</a>. Blend for [...]
One Pan Sausage Skillet - Macros <strong>Macros per serving:</strong><br /> • 500 Calories<br /> • 38g of Fat<br /> • 30g of Protein<br /> • 4.5g of Net Carbs<br /> - sausage links, white onion ((finely diced)), mushrooms, vodka sauce, Parmesan cheese, shredded mozzarella, oregano, basil, salt, red pepper, Preheat your oven to 350°F.; Start [...]
Low Carb Mug Cookie - <strong>Macros per serving:</strong><br /> • 330 Calories<br /> • 31g of Fat<br /> • 7g of Protein<br /> • 3g of Net Carbs<br /> - butter, almond flour, So Nourished erythritol sweetener, cinnamon, egg yolk, vanilla extract, salt, sugar free chocolate chips ((<a href="https://www.tasteaholics.com/recipes/low-carb-keto/homemade-sugar-free-chocolate-chips/">Recipe here!</a>)), , If you're using an [...]
Shakshuka - <strong>Macros per serving:</strong><br /> • 490 Calories<br /> • 34g of Fat<br /> • 35g of Protein<br /> • 4g of Net Carbs<br /> - marinara sauce, chili pepper, eggs, feta cheese, cumin, salt, pepper, fresh basil, Preheat the oven to 400°F. ; Heat a small skillet on a medium flame with a [...]
Keto Apple Slaw - <strong>Macros per serving:</strong><br /> • 270 Calories<br /> • 23g of Fat<br /> • 4g of Protein<br /> • 10g of Carbs<br /> - broccoli slaw, apple, green onion, pecans, poppy seeds, apple cider vinegar, lemon juice, mayonnaise, sour cream, salt, Grab your broccoli slaw and measure out 3 cups. We [...]
Italian Chicken and Cauliflower Casserole - <strong>Macros per serving:</strong><br /> • 300 Calories<br /> • 21g of Fat<br /> • 29g of Protein<br /> • 2.5g of Carbs<br /> - olive oil, chicken breast, mushrooms, mayonnaise, cauliflower ((riced)), heavy cream, chicken stock, low carb vodka sauce, shredded mozzarella cheese, pork rinds, Parmesan cheese, salt, pepper, [...]
Pumpkin Maple Flaxseed Muffins - <strong>Macros per serving:</strong><br /> • 120 Calories<br /> • 8.5g of Fat<br /> • 5g of Protein<br /> • 2g of Carbs<br /> - flaxseeds ((ground)), So Nourished erythritol sweetener, baking powder, cinnamon, salt, pure pumpkin puree, So Nourished Keto Pancake Syrup, pumpkin pie spice, coconut oil, egg, apple cider [...]
Pink Lemonade Cloud Cakes - <strong>Macros per serving:</strong><br /> • 430 Calories<br /> • 42g of Fat<br /> • 6.5g of Protein<br /> • 3g of Carbs<br /> - Layers: Oopsie roll recipe, powdered Stevia, Frosting: butter ((softened)), So Nourished erythritol sweetener, lemon zest, fresh lemon juice, poppy seeds, heavy cream, salt, strawberries, , Prepare [...]
Cheesy Pesto Stuffed Meatballs in Bacon - <strong>Macros per meatball:</strong><br /> • 250 Calories<br /> • 20g of Fat<br /> • 13g of Protein<br /> • 0.5g of Carbs<br /> - Main ingredients: ground beef ((80% lean, 20% fat)), almond flour, shredded mozzarella, egg, pesto, bacon, Spices: salt, pepper, crushed red pepper, paprika, oregano, garlic [...]
Easy Guacamole - <strong>Macros per 1/4 cup:</strong><br /> • 155 Calories<br /> • 14g of Fat<br /> • 2g of Protein<br /> • 2g of Carbs<br /> - avocados, red onion ((diced)), grape tomatoes, garlic, olive oil, fresh cilantro, lime, salt, black pepper, crushed red pepper ((optional)), , Cut, pit and mash your avocados in [...]
Currant Flaxseed Muffins - <strong>Macros per muffin:</strong><br /> • 120 Calories<br /> • 9.5g of Fat<br /> • 4g of Protein<br /> • 1g of Carbs<br /> - flaxseeds ((ground)), So Nourished erythritol sweetener, baking powder, cinnamon, salt, eggs, vanilla extract, coconut oil, almond milk, red currants, , Preheat the oven to 350°F.; Grind a [...]
Low Carb Pancakes - This recipe makes 6 small pancakes, or 4 large pancakes depending on how generously you ladle.<br /> <br /> <strong>Macros per serving:</strong><br /> • 500 Calories<br /> • 37g of Fat<br /> • 38g of Protein<br /> • 1g of Carbs<br /> - Dry Ingredients: vanilla protein powder ((25g of protein [...]
Low Carb Chicken Parmesan - <strong>Macros per serving:</strong><br /> • 600 Calories<br /> • 32g of Fat<br /> • 74g of Protein<br /> • 3g of Carbs<br /> - pork rinds, Parmesan cheese, egg, chicken breast, marinara sauce, shredded mozzarella, salt, pepper, oregano, garlic powder, Preheat oven to 350°F.; Crush up pork rinds and Parmesan [...]
Feta & Pesto Omelette - <strong>Macros per serving:</strong><br /> • 570 Calories<br /> • 46g of Fat<br /> • 30g of Protein<br /> • 2.5g of Carbs<br /> - butter, eggs, heavy cream, feta cheese, pesto, salt, pepper, Melt a tablespoon of butter in a pan and let the pan heat up.; Beat your eggs [...]
