Pesto - <strong>Macros per tablespoon:</strong><br /> • 100 Calories<br /> • 9g of Fat<br /> • 4.5g of Protein<br /> • 0.5g of Carbs<br /> - fresh basil, pine nuts, olive oil, Parmesan cheese, garlic, salt, black pepper, , Take 2 cups of fresh basil leaves packed into a measuring cup and place them in [...]
Low Carb Chocolate Bar - <strong>Macros per serving:</strong><br /> • 330 Calories<br /> • 34g of Fat<br /> • 2g of Protein<br /> • 1g of Carbs<br /> - unsalted butter, unsweetened baker's chocolate, heavy cream, So Nourished powdered erythritol sweetener, vanilla extract, salt, , Melt 4 tbsp of butter and an ounce of unsweetened [...]
Chocolate Cheesecake - <strong>Macros per serving:</strong><br /> • 450 Calories<br /> • 40g of Fat<br /> • 11g of Protein<br /> • 7.5g of Carbs<br /> - Chocolate Crust: almond flour, butter, cocoa powder, cinnamon, Stevia, salt, Cheesecake Filling: cream cheese (softened), So Nourished erythritol sweetener, eggs, sour cream, unsweetened baker's chocolate, cocoa powder, salt, [...]
Roasted Brussels Sprouts with Bacon - <strong>Macros per serving:</strong><br /> • 278 Calories<br /> • 21g of Fat<br /> • 15g of Protein<br /> • 4g of Carbs<br /> - brussels sprouts, olive oil, bacon, salt, pepper, , Preheat the oven to 375°F and cut the ends off of each brussels sprout, it's too tough. [...]
Easy Lobster Bisque - <strong>Macros per serving:</strong><br /> • 220 Calories<br /> • 15g of Fat<br /> • 12g of Protein<br /> • 8g of Carbs<br /> - lobster chunks, garlic, red onion, carrots, celery, tomato paste, seafood broth, white wine, olive oil, brandy, heavy cream, bay leaves, salt, peppercorns, paprika, thyme, xanthan gum, fresh [...]
Bacon-Wrapped Jalapeno Poppers - <strong>Macros per 8 poppers (4 jalapenos): </strong><br /> • 225 Calories<br /> • 18g of Fat<br /> • 10g of Protein<br /> • 3g of Carbs<br /> - fresh jalapeños, bacon, cream cheese, shredded cheddar cheese, salt, paprika, , Preheat oven to 350° F; Slice the bacon in half (this will [...]
Grilled Halloumi Salad - <strong>Macros per serving:</strong><br /> • 560 Calories<br /> • 47g of Fat<br /> • 21g of Protein<br /> • 7g of Carbs<br /> - halloumi cheese, persian cucumber, grape tomatoes, baby arugula, chopped walnuts, olive oil, balsamic vinegar, salt, Cut the halloumi cheese into 1/3 inch slices. You don't want to [...]
Low Carb Pizza - Makes a 12" pizza with 6 slices (2 slices per serving).<br /><br /> <strong>Macros per 2 slices with suggested toppings:</strong><br /> • 578 Calories<br /> • 42g of Fat<br /> • 30g of Protein<br /> • 13g of Carbs<br /> <br /> <strong>Macros for the whole crust (untopped):</strong><br /> • 632 [...]
Eggs Benedict a la Oopsie - <strong>Macros per serving:</strong><br /> • 497 Calories<br /> • 38.1g of Fat<br /> • 30.3g of Protein<br /> • 2.4g of Carbs<br /> - Eggs Benedict: Oopsie rolls, eggs, Canadian bacon, white vinegar, chives, Hollandaise Sauce: egg yolks, butter, lemon juice, salt, paprika, Start off making a quick hollandaise [...]
Basic Oopsie Rolls - <strong>Macros per roll:</strong><br /> • 45 Calories<br /> • 4g of Fat<br /> • 2g of Protein<br /> • 0g of Carbs<br /> - large eggs, cream cheese, cream of tartar, salt, Preheat oven to 300°F.; Begin by separating the eggs from the egg yolks. Set both in different mixing bowls.; [...]
White Chocolate Butter Pecan Fat Bombs - <strong>Macros per fat bomb:</strong><br /> • 287 Calories<br /> • 30g of Fat<br /> • 0.5g of Protein<br /> • 0.5g of Carbs<br /> - coconut oil, butter, cocoa butter, So Nourished powdered erythritol sweetener, vanilla extract, Stevia, salt, chopped pecans, , Melt coconut oil, cocoa butter and [...]
Low Carb Caramel - <strong>Macros per 2 tablespoons:</strong><br /> • 163 Calories<br /> • 17g of Fat<br /> • 0g of Protein<br /> • 0.5g of Carbs<br /> - unsalted butter, heavy cream, So Nourished erythritol sweetener, salt, , Melt the butter in a small pan and let it cook until golden brown. This will [...]
Seafood Soup - <strong>Macros per serving:</strong><br /> • 284 Calories<br /> • 14g of Fat<br /> • 27g of Protein<br /> • 9g of Carbs<br /> - Soup: wild caught cod, calamari, shrimp, coconut oil, tomato sauce, coconut cream, seafood broth, water, medium carrots, celery, green onion, garlic, medium onion, mushrooms, lime, lemon, Spices: salt, [...]
Chili Lime Cod - <strong>Macros per serving:</strong><br /> • 215 Calories<br /> • 5g of Fat<br /> • 37g of Protein<br /> • 3g of Carbs<br /> - wild caught cod, egg, coconut flour, lime, crushed red pepper, cayenne pepper, salt, garlic powder, Preheat oven to 400°F.; In a bowl, crack and beat an egg. [...]
Creamed Spinach - <strong>Macros per serving:</strong><br /> • 133 Calories<br /> • 11g of Fat<br /> • 3g of Protein<br /> • 4g of Carbs<br /> - spinach, garlic, butter, sour cream, salt, Parmesan cheese, Start off cooking the spinach in an oiled pan on medium heat. Use a potato masher to press the spinach [...]
The Perfect Scramble - <strong>Macros per serving:</strong><br /> • 444 Calories<br /> • 35g of Fat<br /> • 25g of Protein<br /> • 2g of Carbs<br /> - eggs, butter, sour cream, green onion, bacon, salt, garlic powder, onion powder, black pepper, paprika, Crack the eggs into a cold, ungreased pan and add the butter. [...]
Red Velvet Cinnamon Cheesecakes - <strong>Macros per serving:</strong><br /> • 420 Calories<br /> • 36g of Fat<br /> • 17g of Protein<br /> • 2g of Carbs<br /> - Red Velvet Layer: butter, So Nourished erythritol sweetener, cocoa powder, egg, red food coloring, vanilla extract, apple cider vinegar, almond flour, salt, Cheesecake Layer: cream cheese, [...]
Easy Beef Stew - <strong>Macros per serving:</strong><br /> • 531 Calories<br /> • 22g of Fat<br /> • 68g of Protein<br /> • 9g of Carbs<br /> - beef shank, medium carrots, campari tomatoes, medium onions, garlic, chicken broth, water, tomato sauce, apple cider vinegar, Spices: salt, crushed red pepper, whole bay leaves, basil, parsley, [...]
Sweet & Spicy Chicken and Shrimp - <strong>Macros per serving:</strong><br /> • 591 Calories<br /> • 39g of Fat<br /> • 50g of Protein<br /> • 3g of Carbs<br /> - boneless chicken breasts, large shrimp ((peeled and deveined)), mushrooms, spinach, mayonnaise, sriracha, coconut oil, lime juice, salt, garlic powder, crushed red pepper, paprika, So [...]
Low Carb Chicken Quesadilla - <strong>Macros per quesadilla:</strong><br /> • 654 Calories<br /> • 43g of Fat<br /> • 52g of Protein<br /> • 7g of Carbs<br /> - pepper jack, chicken breast (grilled), avocado (sliced thin), chopped jalapeño, low carb wrap, Spices: dried basil, crushed red pepper, garlic powder, salt, If not already done, [...]
