Brie & Apple Crepes - <strong>Macros per serving:</strong><br /> • 411 Calories<br /> • 37g of Fat<br /> • 14g of Protein<br /> • 6g of Net Carbs<br /> - Crepe Batter: cream cheese, large eggs, baking soda, sea salt, Toppings: chopped pecans, unsalted butter, cinnamon, small gala apple ((or any sweet apple)), brie cheese [...]
Lemon Poppy Seed Pancakes - <strong>Macros per serving:</strong><br /> • 355 Calories<br /> • 26g of Fat<br /> • 23g of Protein<br /> • 6.5g of Net Carbs<br /> - Pancakes: whole milk ricotta cheese, eggs, large lemon ((zested & juiced)), vanilla extract, liquid stevia, baking powder, almond flour, poppy seeds, sea salt, Lemon Glaze: [...]
Homemade Mayonnaise (Paleo & Keto) - <strong>Macros per 1 tablespoon:</strong><br /> • 95 Calories<br /> • 11g of Fat<br /> • 0g of Protein<br /> • 0g of Net Carbs<br /> - egg yolk, apple cider vinegar, lemon ((juiced)), sea salt, paprika, garlic powder, avocado oil, Add the egg yolk, apple cider vinegar, lemon juice, [...]
Cheesy Spinach Rolls with Apple Slaw - <strong>Macros per 5 rolls:</strong><br /> • 670 Calories<br /> • 67g of Fat<br /> • 32g of Protein<br /> • 16g of Net Carbs<br /> - Crust: shredded mozzarella ((low moisture, park skim)), Anthony's Almond Flour, Anthony's Coconut Flour, large eggs, sea salt, Filling: spinach, cream cheese, grated [...]
Chicken and Zucchini Breakfast Quiche - <strong>Macros per serving:</strong><br /> • 311 Calories<br /> • 25g of Fat<br /> • 18g of Protein<br /> • 4g of Net Carbs<br /> - Crust: almond flour, coconut oil, sea salt, egg, Filling: eggs, heavy cream, zucchini ( (grated)), fennel seed, dried oregano, salt, black pepper, ground chicken, [...]
Thai Coconut Chicken Soup - Tom Kha Gai - <strong>Macros per serving:</strong><br /> • 325 Calories<br /> • 20g of Fat<br /> • 29g of Protein<br /> • 7g of Net Carbs<br /> - chicken broth, lemongrass, kaffir lime leaves ((or 1 lime)), fresh ginger ((grated)), sea salt, boneless skinless chicken thighs, mixed mushrooms ((we [...]
Blueberries & Cream Crepes - This recipe makes 6 crepes.<br /> <strong>Macros per 3 crepes with filling:</strong><br /> • 390 Calories<br /> • 32g of Fat<br /> • 13g of Protein<br /> • 7g of Net Carbs<br /> - Crepe Batter: cream cheese, large eggs, liquid stevia, cinnamon, baking soda, sea salt, Filling: cream cheese, [...]
Salted Almond and Coconut Bark - <strong>Macros per 1 fat bomb:</strong><br /> • 173 Calories<br /> • 16g of Fat<br /> • 3g of Protein<br /> • 3.5g of Net Carbs<br /> - almonds, unsweetened flaked coconut, dark chocolate ((see notes)), coconut butter, almond extract ((optional)), liquid stevia ((optional)), sea salt, Preheat the oven to [...]
Low Carb Egg McMuffin - <strong>Macros per serving:</strong><br /> • 460 Calories<br /> • 37g of Fat<br /> • 29g of Protein<br /> • 3g of Carbs<br /> - Low Carb English Muffin: large egg, unsweetened almond milk, coconut flour, olive oil, baking powder, sea salt, Sandwich Filling: large egg, cheese ((omit for paleo)), Breakfast [...]
Homemade Truffles - Low Carb & Keto - <strong>Macros per truffle:</strong><br /> • 142 Calories<br /> • 12g of Fat<br /> • 1.5g of Protein<br /> • 4g of Carbs<br /> - heavy cream, 85% dark chocolate, grass fed butter, So Nourished Keto Pancake Syrup ((or sugar-free sweetener to taste)), pure vanilla extract, cinnamon, sea [...]
