Flourless Chocolate Cake - <strong>Macros per serving:</strong><br /> • 240 Calories<br /> • 21g of Fat<br /> • 5.6g of Protein<br /> • 2g of Net Carbs<br /> - unsweetened baker's chocolate, butter, So Nourished erythritol sweetener ((separated into 1/2 cup, 1/4 cup, 1/4 cup)), eggs ((separated)), cocoa powder, vanilla extract, salt, , Preheat your [...]
Cake Batter Cookies - <strong>Macros per cookie:</strong><br /> • 175 Calories<br /> • 17g of Fat<br /> • 3g of Protein<br /> • 2g of Net Carbs<br /> - Cookies: butter ((softened)), So Nourished erythritol sweetener, Sukrin Gold, egg, egg yolk, vanilla extract, butter extract, almond extract, almond flour, coconut flour, salt, xanthan gum, rainbow [...]
Pumpkin Pie Fat Bombs - <strong>Macros per fat bomb:</strong><br /> • 125 Calories<br /> • 12g of Fat<br /> • 1g of Protein<br /> • 1g of Net Carbs<br /> - pumpkin puree, coconut butter, coconut oil, So Nourished erythritol sweetener, pumpkin pie spice, pecans, , Start off by melting down your coconut oil if [...]
Pumpkin Pecan Tart - <strong>Macros per serving:</strong><br /> • 530 Calories<br /> • 45g of Fat<br /> • 19g of Protein<br /> • 9g of Net Carbs<br /> - Crust: almond flour, butter ((melted)), cinnamon, salt, Filling: ricotta cheese, pumpkin puree, pumpkin pie spice, cinnamon, vanilla extract, salt, So Nourished erythritol sweetener, egg, egg white, [...]
Low Carb Mug Cookie - <strong>Macros per serving:</strong><br /> • 330 Calories<br /> • 31g of Fat<br /> • 7g of Protein<br /> • 3g of Net Carbs<br /> - butter, almond flour, So Nourished erythritol sweetener, cinnamon, egg yolk, vanilla extract, salt, sugar free chocolate chips ((<a href="https://www.tasteaholics.com/recipes/low-carb-keto/homemade-sugar-free-chocolate-chips/">Recipe here!</a>)), , If you're using an [...]
Low Carb Peanut Butter Cookies - <strong>Macros per cookie:</strong><br /> • 105 Calories<br /> • 9g of Fat<br /> • 4g of Protein<br /> • 2g of Net Carbs<br /> - peanut butter ((no sugar added)), So Nourished erythritol sweetener, large egg, , Preheat your oven to 350°F and gather your ingredients! Place half a [...]
Pumpkin Spice Crème Brûlée - <strong>Macros per serving:</strong><br /> • 460 Calories<br /> • 49g of Fat<br /> • 5g of Protein<br /> • 5g of Net Carbs<br /> - heavy cream, pumpkin pie spice, egg yolks, So Nourished erythritol sweetener, So Nourished erythritol sweetener ((for sprinkling)), pumpkin puree, , Preheat oven to 300°F. Heat [...]
Mexican Chocolate Pudding - <strong>Macros per serving:</strong><br /> • 160 Calories<br /> • 12g of Fat<br /> • 3g of Protein<br /> • 3.5g of Carbs<br /> - avocado, raw cocoa powder, ground cayenne pepper, ceylon cinnamon, unsweetened coconut milk, So Nourished erythritol sweetener, pure vanilla extract, Stevia, pink Himalayan sea salt, , Cut and [...]
Pumpkin Maple Flaxseed Muffins - <strong>Macros per serving:</strong><br /> • 120 Calories<br /> • 8.5g of Fat<br /> • 5g of Protein<br /> • 2g of Carbs<br /> - flaxseeds ((ground)), So Nourished erythritol sweetener, baking powder, cinnamon, salt, pure pumpkin puree, So Nourished Keto Pancake Syrup, pumpkin pie spice, coconut oil, egg, apple cider [...]
Pink Lemonade Cloud Cakes - <strong>Macros per serving:</strong><br /> • 430 Calories<br /> • 42g of Fat<br /> • 6.5g of Protein<br /> • 3g of Carbs<br /> - Layers: Oopsie roll recipe, powdered Stevia, Frosting: butter ((softened)), So Nourished erythritol sweetener, lemon zest, fresh lemon juice, poppy seeds, heavy cream, salt, strawberries, , Prepare [...]
Salted Caramel Panna Cotta - <strong>Macros per serving:</strong><br /> • 450 Calories<br /> • 44g of Fat<br /> • 2g of Protein<br /> • 6g of Carbs<br /> - heavy cream, So Nourished erythritol sweetener, unflavored gelatin, vanilla, caramel, , Let your cream heat up in a saucepan with a sachet of gelatin and erythritol. [...]
Almond Joy Fat Bombs - <strong>Macros per candy:</strong><br /> • 50 Calories<br /> • 4.7g of Fat<br /> • 0.5g of Protein<br /> • 0.5g of Carbs<br /> - Low Carb Chocolate Bar recipe, shredded coconut, coconut oil, So Nourished erythritol sweetener, almonds, heart shaped candy mold, , Begin by making half of our Low [...]
Currant Flaxseed Muffins - <strong>Macros per muffin:</strong><br /> • 120 Calories<br /> • 9.5g of Fat<br /> • 4g of Protein<br /> • 1g of Carbs<br /> - flaxseeds ((ground)), So Nourished erythritol sweetener, baking powder, cinnamon, salt, eggs, vanilla extract, coconut oil, almond milk, red currants, , Preheat the oven to 350°F.; Grind a [...]
Chocolate Cheesecake - <strong>Macros per serving:</strong><br /> • 450 Calories<br /> • 40g of Fat<br /> • 11g of Protein<br /> • 7.5g of Carbs<br /> - Chocolate Crust: almond flour, butter, cocoa powder, cinnamon, Stevia, salt, Cheesecake Filling: cream cheese (softened), So Nourished erythritol sweetener, eggs, sour cream, unsweetened baker's chocolate, cocoa powder, salt, [...]
Butter Pecan Ice Cream - <strong>Macros per 1 scoop:</strong><br /> • 200 Calories<br /> • 20g of Fat<br /> • 2g of Protein<br /> • 1g of Carbs<br /> - heavy cream, butter, So Nourished erythritol sweetener, Stevia, vanilla extract, egg yolks, chopped pecans, xanthan gum, , Begin by melting the butter in a pan [...]
Low Carb Caramel - <strong>Macros per 2 tablespoons:</strong><br /> • 163 Calories<br /> • 17g of Fat<br /> • 0g of Protein<br /> • 0.5g of Carbs<br /> - unsalted butter, heavy cream, So Nourished erythritol sweetener, salt, , Melt the butter in a small pan and let it cook until golden brown. This will [...]
Red Velvet Cinnamon Cheesecakes - <strong>Macros per serving:</strong><br /> • 420 Calories<br /> • 36g of Fat<br /> • 17g of Protein<br /> • 2g of Carbs<br /> - Red Velvet Layer: butter, So Nourished erythritol sweetener, cocoa powder, egg, red food coloring, vanilla extract, apple cider vinegar, almond flour, salt, Cheesecake Layer: cream cheese, [...]
Sweet & Spicy Chicken and Shrimp - <strong>Macros per serving:</strong><br /> • 591 Calories<br /> • 39g of Fat<br /> • 50g of Protein<br /> • 3g of Carbs<br /> - boneless chicken breasts, large shrimp ((peeled and deveined)), mushrooms, spinach, mayonnaise, sriracha, coconut oil, lime juice, salt, garlic powder, crushed red pepper, paprika, So [...]
Low Carb Skillet Brownies - <strong>Macros per serving:</strong><br /> • 333 Calories<br /> • 31g of Fat<br /> • 6g of Protein<br /> • 3g of Carbs<br /> - Brownies: butter, So Nourished erythritol sweetener, cocoa powder, egg, vanilla extract, salt, almond flour, baking powder, walnuts, Peanut Butter Drizzle: peanut butter, butter, Tools: 6" cast [...]
Keto Nutella - <strong>Macros per 2 tbsp:</strong><br /> • 162 Calories<br /> • 15g of Fat<br /> • 3g of Protein<br /> • 2g of Carbs<br /> - hazelnuts, cocoa powder, coconut oil, heavy cream, water, vanilla extract, So Nourished erythritol sweetener, liquid stevia, salt, , Preheat your oven to 325ºF.; Take a dry cookie [...]
