Beef and Broccoli Crockpot Recipe - <strong>Macros per serving:</strong><br /> • 400 Calories<br /> • 20g of Fat<br /> • 48g of Protein<br /> • 10g of Net Carbs<br /> - beef broth, soy sauce, sesame oil, So Nourished powdered erythritol sweetener, minced garlic, fresh grated ginger, beef flank steak (cut into cubes), chopped broccoli [...]
Coffee Ice Cream Recipe - <strong>Macros per serving:</strong><br /> • 150 Calories<br /> • 16g of Fat<br /> • 1g of Protein<br /> • 1.5g of Net Carbs<br /> - unsweetened almond milk, heavy cream (divided), So Nourished powdered erythritol sweetener, coconut oil, xanthan gum, instant coffee powder, vanilla extract, liquid stevia extract (or to [...]
Chewy GranolaBar Recipe - <strong>Macros per serving:</strong><br /> • 180 Calories<br /> • 17g of Fat<br /> • 4g of Protein<br /> • 2g of Net Carbs<br /> - sliced almonds, flaked coconut ((unsweetened)), pecans, sunflower seeds, dried, unsweetened cranberries ((chopped)), butter, So Nourished powdered erythritol sweetener, vanilla extract, salt, , Preheat the oven to [...]
Almond Butter Fudge Bars - <strong>Macros per 1 bar:</strong><br /> • 235 Calories<br /> • 24 g of Fat<br /> • 4.5 g of Protein<br /> • 2 g of Net Carbs<br /> - almond flour, unsalted butter ((melted and divided)), So Nourished powdered erythritol sweetener ((divided)), ground cinnamon, heavy cream, almond butter, vanilla extract, [...]
Cookies & Cream Ice Cream - <strong>Macros per scoop (about 3/4 cup):</strong><br /> • 225 Calories<br /> • 22g of Fat<br /> • 3g of Protein<br /> • 2.5g of Net Carbs<br /> - Cookies: almond flour, cocoa powder, So Nourished erythritol sweetener, coconut oil ((room temperature)), vanilla extract, large egg, Ice Cream: heavy whipping [...]
White Chocolate Peppermint Mocha - <strong>Macros per serving (without whipped cream topping):</strong><br /> • 320 Calories<br /> • 34g of Fat<br /> • 2g of Protein<br /> • 1g of Net Carbs<br /> - almond milk, espresso, So Nourished powdered erythritol sweetener, vanilla extract, cocoa butter, ChocoNite Hot Cocoa ((or your favorite sugar-free cocoa brand)), [...]
Low Carb Banana Pudding - <strong>Macros per serving:</strong><br /> • 455 Calories<br /> • 45g of Fat<br /> • 3g of Protein<br /> • 4.5g of Net Carbs<br /> - heavy cream ((or 1/4 cup heavy cream and 1/4 cup almond milk to cut calories)), egg yolk, So Nourished powdered erythritol sweetener, xanthan gum, banana [...]
Halloween Mud Pie Recipe - <strong>Macros per serving:</strong><br /> • 400 Calories<br /> • 40g of Fat<br /> • 7g of Protein<br /> • 4g of Net Carbs<br /> - Sugar-Free Gummy Worms: sugar-free Jell-O ((8 grams each)), gelatin ((8 grams)), water, Cake Base: almond flour, coconut flour, cocoa powder ((sifted)), So Nourished erythritol sweetener, [...]
Pumpkin Cheesecake Bars - <strong>Macros per serving:</strong><br /> • 273 Calories<br /> • 25g of Fat<br /> • 4g of Protein<br /> • 4.5g of Net Carbs<br /> - Crust: whole pecans, cinnamon, coconut oil, liquid stevia, sea salt, Filling: cream cheese, heavy cream, pumpkin puree, vanilla extract, liquid stevia, So Nourished powdered erythritol sweetener, [...]
White Chocolate Green Tea Mug Cake - <strong>Macros per mug cake without white chocolate chips:</strong><br /> • 330 Calories<br /> • 30g of Fat<br /> • 12g of Protein<br /> • 3g of Net Carbs<br /> <br /> <strong>Approximate macros per mug cake with white chocolate chips:</strong><br /> • 440 Calories<br /> • 38g of [...]
5 Ingredient Double Chocolate Mousse - <strong>Macros per serving:</strong><br /> • 469 Calories<br /> • 45g of Fat<br /> • 7g of Protein<br /> • 5g of Net Carbs<br /> - Lily's Chocolate Chips, heavy cream, cream cheese, So Nourished powdered erythritol sweetener, cocoa powder, , Melt the chocolate chips on very low heat in [...]
Keto Mojito - Low Carb & Sugar-Free - <strong>Macros per serving:</strong><br /> • 140 Calories<br /> • 0g of Fat<br /> • 0g of Protein<br /> • 3g of Net Carbs<br /> - large mint leaves, fresh lime juice, So Nourished powdered erythritol sweetener, ice cubes, white rum, club soda, , Add the mint leaves [...]
Lemon Poppy Seed Pancakes - <strong>Macros per serving:</strong><br /> • 355 Calories<br /> • 26g of Fat<br /> • 23g of Protein<br /> • 6.5g of Net Carbs<br /> - Pancakes: whole milk ricotta cheese, eggs, large lemon ((zested & juiced)), vanilla extract, liquid stevia, baking powder, almond flour, poppy seeds, sea salt, Lemon Glaze: [...]
Fat-Burning Vanilla Smoothie - <strong>Macros per serving:</strong><br /> • 650 Calories<br /> • 64g of Fat<br /> • 12g of Protein<br /> • 4g of Net Carbs<br /> - large egg yolks, mascarpone cheese ((full-fat)), water, ice cubes, coconut oil, pure vanilla extract, So Nourished powdered erythritol sweetener ((or 3 drops liquid Stevia)), whipped cream [...]
Blueberries & Cream Crepes - This recipe makes 6 crepes.<br /> <strong>Macros per 3 crepes with filling:</strong><br /> • 390 Calories<br /> • 32g of Fat<br /> • 13g of Protein<br /> • 7g of Net Carbs<br /> - Crepe Batter: cream cheese, large eggs, liquid stevia, cinnamon, baking soda, sea salt, Filling: cream cheese, [...]
Lemon Meringue Tartlets - Each tartlet is large enough to feed 2 people. <strong>Macros per 1/2 tartlet:</strong><br /> • 332 Calories<br /> • 29g of Fat<br /> • 12g of Protein<br /> • 6g of Net Carbs<br /> - Lemon Curd: lemons, egg yolks, So Nourished powdered erythritol sweetener, liquid stevia, xanthan gum, butter ((cubed)), [...]
Double Chocolate Bundt Cake - <strong>Macros per serving:</strong><br /> • 520 Calories<br /> • 50g of Fat<br /> • 10g of Protein<br /> • 5g of Net Carbs<br /> - Bundt Cake: Anthony's Almond Flour, coconut flour, So Nourished erythritol sweetener, baking soda, salt, butter, cocoa powder, water, large eggs, vanilla extract, sour cream, White [...]
Low Carb Chocolate Bar - <strong>Macros per serving:</strong><br /> • 330 Calories<br /> • 34g of Fat<br /> • 2g of Protein<br /> • 1g of Carbs<br /> - unsalted butter, unsweetened baker's chocolate, heavy cream, So Nourished powdered erythritol sweetener, vanilla extract, salt, , Melt 4 tbsp of butter and an ounce of unsweetened [...]
Butterbeer - <strong>Macros per serving:</strong><br /> • 200 Calories<br /> • 20g of Fat<br /> • 0g of Protein<br /> • 2g of Carbs<br /> - diet cream soda, sugar free butterscotch syrup, heavy cream, vanilla extract, So Nourished powdered erythritol sweetener, , Pour 2 tablespoons of sugar free butterscotch syrup into a glass and [...]
White Chocolate Butter Pecan Fat Bombs - <strong>Macros per fat bomb:</strong><br /> • 287 Calories<br /> • 30g of Fat<br /> • 0.5g of Protein<br /> • 0.5g of Carbs<br /> - coconut oil, butter, cocoa butter, So Nourished powdered erythritol sweetener, vanilla extract, Stevia, salt, chopped pecans, , Melt coconut oil, cocoa butter and [...]
