Pumpkin Walnut Brownies Recipe - <strong>Macros per serving:</strong><br /> • 160 Calories<br /> • 14.5g of Fat<br /> • 4.5g of Protein<br /> • 3g of Net Carbs<br /> - canned pumpkin puree, unsweetened cocoa powder, So Nourished monk fruit erythritol sweetener, baking powder, salt, butter ((softened) ), almond butter, vanilla extract, pumpkin pie spice, [...]
Chocolate Chip Pumpkin Muffins - <strong>Macros per serving:</strong><br /> • 160 Calories<br /> • 9.5g of Fat<br /> • 5g of Protein<br /> • 10g of Net Carbs<br /> - coconut flour, pumpkin pie spice, cream of tartar, baking soda, salt, large eggs, So Nourished monk fruit erythritol sweetener, heavy cream, cream cheese ((softened) ), [...]
County Fair Cinnamon Donuts - <strong>Macros per serving:</strong><br /> • 461 Calories<br /> • 44.8g of Fat<br /> • 8.7g of Protein<br /> • 6.8g of Net Carbs<br /> - Donut recipe: cream cheese ((room temperature) ), extra virgin olive oil, heavy whipping cream, large eggs, liquid stevia extract, maple extract, vanilla extract, coconut flour, [...]
Almond Butter Frosting Recipe - <strong>Macros per serving:</strong><br /> • 200 Calories<br /> • 20g of Fat<br /> • 4g of Protein<br /> • 1.5g of Net Carbs<br /> - cream cheese ((softened)), butter ((softened)), So Nourished powdered erythritol sweetener, almond butter, vanilla extract, , Beat the cream cheese and butter together in a mixing [...]
Peanut Butter Cheesecake Recipe - <strong>Macros per serving:</strong><br /> • 395 Calories<br /> • 36.5g of Fat<br /> • 12g of Protein<br /> • 5g of Net Carbs<br /> - blanched almond flour, unsweetened cocoa powder, So Nourished powdered erythritol sweetener ((divided) ), butter ((melted) ), cold water, powdered gelatin ((unflavored) ), heavy cream, cream [...]
Cookie Dough Recipe No Eggs - <strong>Macros per about 1/4 cup bite:</strong><br /> • 235 Calories<br /> • 23g of Fat<br /> • 3g of Protein<br /> • 7g of Net Carbs<br /> - cream cheese ((softened) ), butter ((softened) ), So Nourished powdered erythritol sweetener, vanilla extract, Lily's Chocolate Chips, , Beat together the [...]
Chocolate Peanut Butter Fudge Recipe - <strong>Macros per serving:</strong><br /> • 65 Calories<br /> • 6g of Fat<br /> • 1.5g of Protein<br /> • 0.5g of Net Carbs<br /> - butter, natural peanut butter, cream cheese ((softened)), So Nourished powdered erythritol sweetener, unsweetened cocoa powder, vanilla extract, , Combine the butter and peanut butter [...]
Almond Milk Ice Cream Recipe - <strong>Macros per serving:</strong><br /> • 25 Calories<br /> • 2g of Fat<br /> •0.5g of Protein<br /> • 1g of Net Carbs<br /> - unsweetened almond milk, So Nourished powdered erythritol sweetener, vanilla extract, Pinch salt, liquid stevia ((to taste) ), , Whisk together the almond milk and erythritol [...]
Coffee Ice Cream Recipe - <strong>Macros per serving:</strong><br /> • 150 Calories<br /> • 16g of Fat<br /> • 1g of Protein<br /> • 1.5g of Net Carbs<br /> - unsweetened almond milk, heavy cream (divided), So Nourished powdered erythritol sweetener, coconut oil, xanthan gum, instant coffee powder, vanilla extract, liquid stevia extract (or to [...]
Chewy GranolaBar Recipe - <strong>Macros per serving:</strong><br /> • 180 Calories<br /> • 17g of Fat<br /> • 4g of Protein<br /> • 2g of Net Carbs<br /> - sliced almonds, flaked coconut ((unsweetened)), pecans, sunflower seeds, dried, unsweetened cranberries ((chopped)), butter, So Nourished powdered erythritol sweetener, vanilla extract, salt, , Preheat the oven to [...]
Almond Butter Fudge Bars - <strong>Macros per 1 bar:</strong><br /> • 235 Calories<br /> • 24 g of Fat<br /> • 4.5 g of Protein<br /> • 2 g of Net Carbs<br /> - almond flour, unsalted butter ((melted and divided)), So Nourished powdered erythritol sweetener ((divided)), ground cinnamon, heavy cream, almond butter, vanilla extract, [...]
Cookies & Cream Ice Cream - <strong>Macros per scoop (about 3/4 cup):</strong><br /> • 225 Calories<br /> • 22g of Fat<br /> • 3g of Protein<br /> • 2.5g of Net Carbs<br /> - Cookies: almond flour, cocoa powder, So Nourished erythritol sweetener, coconut oil ((room temperature)), vanilla extract, large egg, Ice Cream: heavy whipping [...]
White Chocolate Peppermint Mocha - <strong>Macros per serving (without whipped cream topping):</strong><br /> • 320 Calories<br /> • 34g of Fat<br /> • 2g of Protein<br /> • 1g of Net Carbs<br /> - almond milk, espresso, So Nourished powdered erythritol sweetener, vanilla extract, cocoa butter, ChocoNite Hot Cocoa ((or your favorite sugar-free cocoa brand)), [...]
Halloween Mud Pie Recipe - <strong>Macros per serving:</strong><br /> • 400 Calories<br /> • 40g of Fat<br /> • 7g of Protein<br /> • 4g of Net Carbs<br /> - Sugar-Free Gummy Worms: sugar-free Jell-O ((8 grams each)), gelatin ((8 grams)), water, Cake Base: almond flour, coconut flour, cocoa powder ((sifted)), So Nourished erythritol sweetener, [...]
Pumpkin Cheesecake Bars - <strong>Macros per serving:</strong><br /> • 273 Calories<br /> • 25g of Fat<br /> • 4g of Protein<br /> • 4.5g of Net Carbs<br /> - Crust: whole pecans, cinnamon, coconut oil, liquid stevia, sea salt, Filling: cream cheese, heavy cream, pumpkin puree, vanilla extract, liquid stevia, So Nourished powdered erythritol sweetener, [...]
White Chocolate Green Tea Mug Cake - <strong>Macros per mug cake without white chocolate chips:</strong><br /> • 330 Calories<br /> • 30g of Fat<br /> • 12g of Protein<br /> • 3g of Net Carbs<br /> <br /> <strong>Approximate macros per mug cake with white chocolate chips:</strong><br /> • 440 Calories<br /> • 38g of [...]
Skillet Berry Crumble - <strong>Macros per serving:</strong><br /> • 275 Calories<br /> • 24.8 g of Fat<br /> • 6.4 g of Protein<br /> • 5.5 g of Net Carbs<br /> - Berry Base: coconut oil ((or ghee)), mixed berries ((we used strawberries, blueberries, blackberries and raspberries)), liquid stevia ((optional)), Crumble: almonds, pecans, butter ((or [...]
Chocolate Chip Blondies - <strong>Macros per blondie (1/8 of the recipe):</strong><br /> • 290 Calories<br /> • 25g of Fat<br /> • 9g of Protein<br /> • 4g of Net Carbs<br /> - Dry Ingredients: Anthony's Almond Flour, Anthony's Organic Oat Fiber, Anthony's Erythritol, cinnamon, baking powder, sea salt, Wet Ingredients: unsalted butter ((melted)), large [...]
Lemon Poppy Seed Pancakes - <strong>Macros per serving:</strong><br /> • 355 Calories<br /> • 26g of Fat<br /> • 23g of Protein<br /> • 6.5g of Net Carbs<br /> - Pancakes: whole milk ricotta cheese, eggs, large lemon ((zested & juiced)), vanilla extract, liquid stevia, baking powder, almond flour, poppy seeds, sea salt, Lemon Glaze: [...]
Chocolate Glazed Vanilla Meringues - <strong>Macros per 1 Meringue:</strong><br /> • 25 Calories<br /> • 1.7g of Fat<br /> • 1.7g of Protein<br /> • 1g of Net Carbs<br /> - large eggs ((separated)), liquid stevia, unsweetened shredded coconut, vanilla extract, 90% cocoa dark chocolate, salt, Preheat the oven to 225°F. Beat the egg whites [...]
