Blueberries & Cream Crepes - This recipe makes 6 crepes.<br /> <strong>Macros per 3 crepes with filling:</strong><br /> • 390 Calories<br /> • 32g of Fat<br /> • 13g of Protein<br /> • 7g of Net Carbs<br /> - Crepe Batter: cream cheese, large eggs, liquid stevia, cinnamon, baking soda, sea salt, Filling: cream cheese, [...]
Caramel Nut Clusters - <strong>Macros per 1 cluster:</strong><br /> • 90 Calories<br /> • 8g of Fat<br /> • 1g of Protein<br /> • 1.5g of Net Carbs<br /> - Base: pecans, macadamias, sugar-free caramel candies, coarse sea salt, Chocolate Ganache: heavy cream, 85% dark chocolate ((or <a href="http://amzn.to/2fOTsWi">Baker's Chocolate</a>)), vanilla extract, Preheat the oven [...]
Low Carb Cheesecake - <strong>Macros per serving:</strong><br /> • 415 Calories<br /> • 38g of Fat<br /> • 11g of Protein<br /> • 3g of Net Carbs<br /> - Crust: almonds, pecans, butter ((melted)), protein powder ((31 grams)), cinnamon, liquid stevia, salt, Cheesecake: cream cheese, So Nourished erythritol sweetener, liquid stevia, large eggs, vanilla extract, [...]
Keto Mini Cheesecakes - <strong>Macros per cheesecake:</strong><br /> • 176 Calories<br /> • 16g of Fat<br /> • 4g of Protein<br /> • 2g of Net Carbs<br /> - Crust: almond meal, butter, Cheesecake: cream cheese, large egg, vanilla extract, lemon juice, salt, So Nourished erythritol sweetener, , Preheat the oven to 350°F. To make [...]
Keto Lava Cake - <strong>Macros per serving:</strong><br /> • 173 Calories<br /> • 13g of Fat<br /> • 8g of Protein<br /> • 4g of Net Carbs<br /> - cocoa powder, So Nourished erythritol sweetener, medium egg, heavy cream, vanilla extract, baking powder, salt, , Preheat your oven, if you're using one, to 350°F. Combine [...]
Peanut Butter & Chocolate French Silk Pie - <strong>Macros per slice:</strong><br /> • 444 Calories<br /> • 42g of Fat<br /> • 10g of Protein<br /> • 3.5g of Net Carbs<br /> - Peanut Butter Crust: Anthony's Peanut Flour, protein powder, So Nourished erythritol sweetener, pink salt, large egg, coconut oil ((melted)), almond milk, Chocolate [...]
Blueberry Coconut Porridge - <strong>Macros per serving:</strong><br /> • 405 Calories<br /> • 34g of Fat<br /> • 10g of Protein<br /> • 8g of Net Carbs<br /> - Porridge: almond milk, ground flaxseed, coconut flour, cinnamon, vanilla extract, liquid stevia, salt, Toppings: butter, blueberries, pumpkin seeds, shaved coconut, Set a cup of almond milk [...]
Double Chocolate Bundt Cake - <strong>Macros per serving:</strong><br /> • 520 Calories<br /> • 50g of Fat<br /> • 10g of Protein<br /> • 5g of Net Carbs<br /> - Bundt Cake: Anthony's Almond Flour, coconut flour, So Nourished erythritol sweetener, baking soda, salt, butter, cocoa powder, water, large eggs, vanilla extract, sour cream, White [...]
Cinnamon Coconut Peanut Butter Cookies - <strong>Macros per serving:</strong><br /> • 140 Calories<br /> • 12g of Fat<br /> • 4g of Protein<br /> • 2g of Net Carbs<br /> - peanut butter, butter, So Nourished erythritol sweetener, egg, cinnamon, vanilla extract, shredded coconut, salt, , Preheat your oven to 350°F and beat together your [...]
Low Carb Chocolate Chip Pancakes - <strong>Macros per 2 pancakes (makes 4):</strong><br /> • 500 Calories<br /> • 42g of Fat<br /> • 16g of Protein<br /> • 5g of Net Carbs<br /> - Pancakes: almond flour, coconut flour, baking powder, cinnamon, salt, eggs, coconut oil, vanilla extract, almond milk, sugar free chocolate chips ((or [...]
Chocolate Chip Cookies - <strong>Macros per cookie:</strong><br /> • 100 Calories<br /> • 9g of Fat<br /> • 2g of Protein<br /> • 2g of Net Carbs<br /> - butter ((softened)), Sukrin Gold, Sukrin Erythritol, egg, vanilla extract, almond flour, coconut flour, baking powder, salt, Lily's Chocolate Chips ((or <a href="https://www.tasteaholics.com/recipes/low-carb-keto/homemade-sugar-free-chocolate-chips/">make your own</a>!)), Cream together [...]
Flourless Chocolate Cake - <strong>Macros per serving:</strong><br /> • 240 Calories<br /> • 21g of Fat<br /> • 5.6g of Protein<br /> • 2g of Net Carbs<br /> - unsweetened baker's chocolate, butter, So Nourished erythritol sweetener ((separated into 1/2 cup, 1/4 cup, 1/4 cup)), eggs ((separated)), cocoa powder, vanilla extract, salt, , Preheat your [...]
Cake Batter Cookies - <strong>Macros per cookie:</strong><br /> • 175 Calories<br /> • 17g of Fat<br /> • 3g of Protein<br /> • 2g of Net Carbs<br /> - Cookies: butter ((softened)), So Nourished erythritol sweetener, Sukrin Gold, egg, egg yolk, vanilla extract, butter extract, almond extract, almond flour, coconut flour, salt, xanthan gum, rainbow [...]
Pumpkin Pecan Tart - <strong>Macros per serving:</strong><br /> • 530 Calories<br /> • 45g of Fat<br /> • 19g of Protein<br /> • 9g of Net Carbs<br /> - Crust: almond flour, butter ((melted)), cinnamon, salt, Filling: ricotta cheese, pumpkin puree, pumpkin pie spice, cinnamon, vanilla extract, salt, So Nourished erythritol sweetener, egg, egg white, [...]
Blueberry Lemon Shortbread Cookies - <strong>Macros per cookie:</strong><br /> • 170 Calories<br /> • 17g of Fat<br /> • 3g of Protein<br /> • 2g of Net Carbs<br /> - Cookies: Sukrin Sweetener, butter ((softened)), egg, egg yolk, lemon juice, vanilla extract, almond flour ((sifted)), baking powder, coconut flour, salt, xanthan gum, Blueberry Glaze: coconut [...]
Low Carb Mug Cookie - <strong>Macros per serving:</strong><br /> • 330 Calories<br /> • 31g of Fat<br /> • 7g of Protein<br /> • 3g of Net Carbs<br /> - butter, almond flour, So Nourished erythritol sweetener, cinnamon, egg yolk, vanilla extract, salt, sugar free chocolate chips ((<a href="https://www.tasteaholics.com/recipes/low-carb-keto/homemade-sugar-free-chocolate-chips/">Recipe here!</a>)), , If you're using an [...]
Pumpkin Maple Flaxseed Muffins - <strong>Macros per serving:</strong><br /> • 120 Calories<br /> • 8.5g of Fat<br /> • 5g of Protein<br /> • 2g of Carbs<br /> - flaxseeds ((ground)), So Nourished erythritol sweetener, baking powder, cinnamon, salt, pure pumpkin puree, So Nourished Keto Pancake Syrup, pumpkin pie spice, coconut oil, egg, apple cider [...]
Currant Flaxseed Muffins - <strong>Macros per muffin:</strong><br /> • 120 Calories<br /> • 9.5g of Fat<br /> • 4g of Protein<br /> • 1g of Carbs<br /> - flaxseeds ((ground)), So Nourished erythritol sweetener, baking powder, cinnamon, salt, eggs, vanilla extract, coconut oil, almond milk, red currants, , Preheat the oven to 350°F.; Grind a [...]
Low Carb Pancakes - This recipe makes 6 small pancakes, or 4 large pancakes depending on how generously you ladle.<br /> <br /> <strong>Macros per serving:</strong><br /> • 500 Calories<br /> • 37g of Fat<br /> • 38g of Protein<br /> • 1g of Carbs<br /> - Dry Ingredients: vanilla protein powder ((25g of protein [...]
Low Carb Chocolate Bar - <strong>Macros per serving:</strong><br /> • 330 Calories<br /> • 34g of Fat<br /> • 2g of Protein<br /> • 1g of Carbs<br /> - unsalted butter, unsweetened baker's chocolate, heavy cream, So Nourished powdered erythritol sweetener, vanilla extract, salt, , Melt 4 tbsp of butter and an ounce of unsweetened [...]
