Double Chocolate Bundt Cake

2020-11-21T13:39:50-05:00By |

Double Chocolate Bundt Cake - <strong>Macros per serving:</strong><br /> • 520 Calories<br /> • 50g of Fat<br /> • 10g of Protein<br /> • 5g of Net Carbs<br /> - Bundt Cake: Anthony's Almond Flour, coconut flour, So Nourished erythritol sweetener, baking soda, salt, butter, cocoa powder, water, large eggs, vanilla extract, sour cream, White [...]

Broccoli Cheddar Soup

2017-08-13T16:20:36-04:00By |

Broccoli Cheddar Soup - <strong>Macros per 1.5 cup serving:</strong><br /> • 370 Calories<br /> • 32g of Fat<br /> • 11g of Protein<br /> • 8g of Net Carbs<br /> - butter, white onion ((chopped)), garlic ((minced)), heavy cream, broth, water, broccoli, cheddar, salt, pepper, paprika, xanthan gum, Start off by heating a large soup [...]

Cold Brew Coffee

2019-02-11T19:47:27-05:00By |

Cold Brew Coffee - Our favorite way to drink coffee! - ground coffee ((coarse grind)), water, , To make two cups of cold brew coffee to enjoy throughout the day, start with about 4 tablespoons of ground coffee. Place these in the container you’ll be leaving in the fridge over night.; Pour 1.5 cups of [...]

Seafood Soup

2017-02-15T21:40:21-05:00By |

Seafood Soup - <strong>Macros per serving:</strong><br /> • 284 Calories<br /> • 14g of Fat<br /> • 27g of Protein<br /> • 9g of Carbs<br /> - Soup: wild caught cod, calamari, shrimp, coconut oil, tomato sauce, coconut cream, seafood broth, water, medium carrots, celery, green onion, garlic, medium onion, mushrooms, lime, lemon, Spices: salt, [...]

Easy Beef Stew

2017-05-17T00:40:38-04:00By |

Easy Beef Stew - <strong>Macros per serving:</strong><br /> • 531 Calories<br /> • 22g of Fat<br /> • 68g of Protein<br /> • 9g of Carbs<br /> - beef shank, medium carrots, campari tomatoes, medium onions, garlic, chicken broth, water, tomato sauce, apple cider vinegar, Spices: salt, crushed red pepper, whole bay leaves, basil, parsley, [...]

Keto Nutella

2019-06-18T10:36:04-04:00By |

Keto Nutella - <strong>Macros per 2 tbsp:</strong><br /> • 162 Calories<br /> • 15g of Fat<br /> • 3g of Protein<br /> • 2g of Carbs<br /> - hazelnuts, cocoa powder, coconut oil, heavy cream, water, vanilla extract, So Nourished erythritol sweetener, liquid stevia, salt, , Preheat your oven to 325ºF.; Take a dry cookie [...]

Butter Coffee

2017-08-13T16:21:32-04:00By |

Butter Coffee - The tastiest way to start off your morning. This keto coffee will give you a boost of energy and helps improve brain function thanks to its healthy fats. <br /><br /> <strong>Macros per serving:</strong><br /> • 230 Calories<br /> • 25g of Fat<br /> • 0g of Protein<br /> • 0g of [...]