Roasted Pumpkin and Parmesan - <strong>Macros per serving:</strong><br /> • 389 Calories<br /> • 30g of Fat<br /> • 16g of Protein<br /> • 14g of Net Carbs - pumpkin ((about 2 pounds)), olive oil, fresh chopped parsley, fresh sage leaves ((chopped)), chopped almonds, dried thyme, fresh grated Parmesan, salt, ground black pepper, , Peel [...]
Curry Soup with Cauliflower Rice - <strong>Macros per serving:</strong><br /> • 360 Calories<br /> • 29g of Fat<br /> • 9g of Protein<br /> • 13g of Net Carbs - cauliflower rice, curry powder, paprika, garlic powder, cumin, salt, olive oil ((divided)), onion ((chopped)), minced garlic, kale, chopped carrots, vegetable broth, unsweetened coconut milk, black [...]
Breakfast Hash Egg Cups - <strong>Macros per serving:</strong><br /> • 518 Calories<br /> • 37g of Fat<br /> • 39g of Protein<br /> • 4g of Net Carbs - diced ham, diced yellow onion, fresh chopped parsley, minced garlic, grated parmesan cheese, mayonnaise, almond flour, salt and pepper, eggs, , Preheat the oven to 375°F [...]
Carrot Cake Chia Pudding - <strong>Macros per serving:</strong><br /> • 231 Calories<br /> • 17g of Fat<br /> • 9g of Protein<br /> • 6g of Net Carbs - chia seeds, unsweetened almond milk, So Nourished granular erythritol, cinnamon, nutmeg, ginger, grated carrot, vanilla extract, plain Greek yogurt, toasted pecans, , Combine the chia seeds, [...]
Herby Tomato Salad with Fresh Parmesan - <strong>Macros per serving:</strong><br /> • 227 Calories<br /> • 22g of Fat<br /> • 4g of Protein<br /> • 5g of Net Carbs - olive oil, fresh lemon juice, white wine vinegar, fresh chopped basil, fresh chopped cilantro, fresh chopped dill, roma tomatoes ((chopped)), red onion ((sliced thin)), [...]
Lamb Burgers Topped With Greek Salad - <strong>Macros per serving:</strong><br /> • 409 Calories<br /> • 33g of Fat<br /> • 23g of Protein<br /> • 3g of Net Carbs - ground lamb, zucchini ((finely grated)), minced garlic, egg ((whisked)), dried oregano, salt and pepper, red pepper ((cored, diced)), diced tomatoes, diced red onion, kalamata [...]
Italian Spinach Salad with Pepperoni - <strong>Macros per serving:</strong><br /> • 360 Calories<br /> • 31g of Fat<br /> • 13g of Protein<br /> • 4g of Net Carbs - olive oil, fresh lemon juice, dried Italian seasoning, fresh baby spinach, fresh mozzarella ((cubed)), cherry tomatoes ((quartered)), small red onion ((sliced very thin)), sliced pepperoni, [...]
Portobello Beef Burgers - <strong>Macros per serving:</strong><br /> • 141 Calories<br /> • 8g of Fat<br /> • 16g of Protein<br /> • 1g of Net Carbs - portobello mushroom ((caps)), 80% lean ground beef, diced yellow onion, garlic, salt and pepper, , Preheat the grill to medium heat and grease the grates with olive [...]
- <strong>Macros per serving:</strong><br /> • 245 Calories<br /> • 20g of Fat<br /> • 13g of Protein<br /> • 1g of Net Carbs<br /> - large eggs, mayonnaise, Dijon mustard, apple cider vinegar, hot sauce ((optional) ), paprika, medium stalk celery ((diced) ), small red pepper ((diced) ), green onions ((sliced thin) ), [...]
Lemon and Toasted Coconut Squares Recipe - <strong>Macros per serving:</strong><br /> • 125 Calories<br /> • 10g of Fat<br /> • 4g of Protein<br /> • 5g of Net Carbs<br /> - almond flour ((divided) ), coconut flour, fresh lemon zest, So Nourished powdered erythritol sweetener ((divided) ), butter ((divided) ), unsweetened almond milk, lemon [...]
Cheesy Ham & Chive Souffles Recipe - <strong>Macros per serving:</strong><br /> • 460 Calories<br /> • 38g of Fat<br /> • 24g of Protein<br /> • 5g of Net Carbs<br /> - olive oil, small yellow onion ((diced) ), minced garlic, shredded cheddar cheese, heavy cream, large eggs, diced ham, fresh chopped chives, salt and [...]
Copycat Sausage Egg Muffin Recipe - <strong>Macros per serving:</strong><br /> • 540 Calories<br /> • 42g of Fat<br /> • 27g of Protein<br /> • 3.5g of Net Carbs<br /> - heavy cream, butter ((melted) ), large egg ((whisked)), ground flaxseed, coconut flour, baking soda, apple cider vinegar, ground pork sausage, large egg, Whisk together [...]
Lemon Sour Cream Muffins Recipe - <strong>Macros per serving:</strong><br /> • 170 Calories<br /> • 16g of Fat<br /> • 2g of Protein<br /> • 3g of Net Carbs<br /> - butter ((divided) ), So Nourished erythritol sweetener ((divided) ), almond flour ((divided) ), coconut flour ((divided) ), sour cream ((full fat) ), fresh lemon [...]
- <strong>Macros per serving:</strong><br /> • 300 Calories<br /> • 23g of Fat<br /> • 19g of Protein<br /> • 1g of Net Carbs<br /> - olive oil, slices bacon ((chopped) ), small red pepper ((chopped) ), large eggs, heavy cream, grated parmesan cheese, Salt and pepper , diced mushrooms, fresh chopped basil, shredded [...]
- <strong>Macros per serving:</strong><br /> • 505 Calories<br /> • 49g of Fat<br /> • 7g of Protein<br /> • 4g of Net Carbs - mayonnaise, tomato paste, chipotle powder, asparagus, medium sized, ends trimmed, shredded parmesan, fresh chopped parsley, garlic powder, almond flour, paprika, eggs, Whisk together the mayonnaise, tomato paste, and chipotle [...]
Carrot Cake Pancakes - <strong>Macros per serving:</strong><br /> • 210 Calories<br /> • 16g of Fat<br /> • 9g of Protein<br /> • 5g of Net Carbs - eggs, unsweetened almond milk, apple cider vinegar, coconut flour, almond flour, So Nourished monk fruit erythritol sweetener, baking powder, cinnamon, grated carrots, chopped pecans, , Whisk together [...]
- <strong>Macros per serving:</strong><br /> • 360 Calories<br /> • 24g of Fat<br /> • 20g of Protein<br /> • 5g of Net Carbs<br /> - mayonnaise, sour cream, dried parsley, onion powder, buttermilk, chopped romaine lettuce, hardboiled eggs ((peeled and sliced) ), sliced turkey ((chopped) ), cherry tomatoes ((halved or quartered) ), cheddar [...]
Herby Soft-Boiled Eggs Recipe - <strong>Macros per serving:</strong><br /> • 315 Calories<br /> • 26.5g of Fat<br /> • 19g of Protein<br /> • 1g of Net Carbs<br /> - large eggs, butter, fresh chopped basil, fresh chopped thyme, salt and pepper, , Fill a medium saucepan with water until half full then bring to [...]
Spicy Chorizo Baked Eggs Recipe - <strong>Macros per serving:</strong><br /> • 485 Calories<br /> • 40.5g of Fat<br /> • 24g of Protein<br /> • 2.5g of Net Carbs<br /> - ground chorizo sausage, large eggs, paprika, shredded pepper jack cheese, small avocado ((chopped) ), sour cream, salt and pepper, Pinch cayenne pepper ((optional) ), [...]
Bacon Cheddar Chicken Calzones Recipe - <strong>Macros per serving (1/2 calzone):</strong><br /> • 545 Calories<br /> • 35g of Fat<br /> • 40g of Protein<br /> • 6.5g of Net Carbs<br /> - shredded chicken, shredded cheddar cheese, bacon ((cooked and crumbled) ), sour cream, mayonnaise, shredded mozzarella cheese, cream cheese ((softened) ), large egg [...]
