Egg Butter on 90-Second Keto Bread Recipe - <strong>Macros per serving:</strong><br /> • 570 Calories<br /> • 51.5g of Fat<br /> • 24g of Protein<br /> • 4.5g of Net Carbs<br /> - large eggs ((divided) ), softend butter, almond flour, unsweetened almond milk, cream cheese, baking powder, salt and pepper, , Place two whole [...]
Fried Chicken and Bacon Patties Recipe - <strong>Macros per serving:</strong><br /> • 415 Calories<br /> • 23g of Fat<br /> • 39g of Protein<br /> • 4.5g of Net Carbs<br /> - bacon, small red peppers ((seeded) ), chicken ((drained) ), grated parmesan cheese, coconut flour, large egg, coconut oil, salt and pepper, , Cook [...]
Cauliflower Toast with Avocado - <strong>Macros per serving:</strong><br /> • 300 Calories<br /> • 23.5g of Fat<br /> • 10g of Protein<br /> • 6.5g of Net Carbs<br /> - small head cauliflower ((grated) ), large egg, mozzarella cheese, garlic powder, medium avocado ((pitted and chopped) ), fresh lime juice, salt and pepper, , Preheat [...]
Cinnamon Coconut Pancakes Recipe - <strong>Macros per serving:</strong><br /> • 380 Calories<br /> • 28g of Fat<br /> • 14.5g of Protein<br /> • 8.5g of Net Carbs<br /> - large eggs ((separated) ), canned coconut milk, coconut oil ((melted) ), coconut flour, baking powder, ground cinnamon, Pinch salt, So Nourished Keto Pancake Syrup ((to [...]
Baked Zucchini Dumplings Recipe - <strong>Macros per serving:</strong><br /> • 225 Calories<br /> • 14.5g of Fat<br /> • 20g of Protein<br /> • 9.5g of Net Carbs<br /> - finely shredded Napa cabbage, salt and pepper, ground pork, green onions ((sliced thin) ), soy sauce, fresh grated ginger, sesame oil, medium zucchini (((1 ½ [...]
Creole Chicken and Sausage - <strong>Macros per serving:</strong><br /> • 465 Calories<br /> • 33g of Fat<br /> • 31g of Protein<br /> • 8.5g of Net Carbs<br /> - boneless chicken thighs, Andouille sausage ((sliced) ), small red pepper ((chopped) ), small green pepper ((chopped) ), medium tomato ((diced) ), chicken broth, low carb [...]
Sausage & Mushroom Breakfast Stack Recipe - <strong>Macros per serving:</strong><br /> • 575 Calories<br /> • 46g of Fat<br /> • 30.5g of Protein<br /> • 7g of Net Carbs<br /> - ground pork sausage, almond flour, mushroom cap ((stem removed) ), avocado, cooked bacon ((broken in half) ), dried sage, salt and pepper, , [...]
Avocado Toad in the Hole - <strong>Macros per 1 avocado half prepared:</strong><br /> • 261 Calories<br /> • 20g of Fat<br /> • 14g of Protein<br /> • 3g of Net Carbs<br /> - avocados ((cut in half, pitted, skin on)), eggs, garlic powder, sea salt, black pepper, Parmesan cheese ((grated or shredded)), , Preheat [...]
Pesto - <strong>Macros per tablespoon:</strong><br /> • 100 Calories<br /> • 9g of Fat<br /> • 4.5g of Protein<br /> • 0.5g of Carbs<br /> - fresh basil, pine nuts, olive oil, Parmesan cheese, garlic, salt, black pepper, , Take 2 cups of fresh basil leaves packed into a measuring cup and place them in [...]
Detox Tea - <strong>Macros per serving:</strong><br /> • 84 Calories (or 0 calories if using sweetener)<br /> • 0g of Fat<br /> • 0g of Protein<br /> • 20g of Carbs or 0g if using sweetener<br /> - warm water, apple cider vinegar, lemon juice, honey ((or 1 tbsp of your favorite <a href="http://amzn.to/2E2RKLL">sweetener</a>!)), cinnamon, [...]
