Cheddar Skillet "Corn" Bread - <strong>Macros per serving:</strong><br /> • 290 Calories<br /> • 26.5g of Fat<br /> • 10g of Protein<br /> • 2.5g of Net Carbs<br /> - butter, almond flour, ground flaxseed, baking powder, salt, shredded cheddar cheese ((divided) ), large eggs, unsweetened almond milk, coconut oil ((melted) ), , Preheat the [...]
Holiday Fruit Cake Recipe - <strong>Macros per serving:</strong><br /> • 250 Calories<br /> • 21g of Fat<br /> • 7g of Protein<br /> • 7.5g of Net Carbs<br /> - butter ((softened) ), So Nourished erythritol sweetener, ground cinnamon, ground nutmeg, ground cloves, large eggs, vanilla extract, almond extract, almond flour, chopped walnuts, dried cranberries [...]
Snowball Cookies Recipe - <strong>Macros per serving:</strong><br /> • 115 Calories<br /> • 7.5g of Fat<br /> • 2.5g of Protein<br /> • 4g of Net Carbs<br /> - butter ((softened) ), large egg, vanilla extract, liquid stevia extract, walnuts, coconut flour, So Nourished powdered erythritol sweetener ((divided) ), , Preheat the oven to 300°F [...]
Roast Pork with Apple Walnut Salsa Recipe - <strong>Macros per serving:</strong><br /> • 280 Calories<br /> • 15g of Fat<br /> • 25.5g of Protein<br /> • 10g of Net Carbs<br /> - chopped walnuts, medium apple ((diced fine) ), minced red onion, fresh chopped cilantro, fresh lemon juice, boneless pork tenderloin, salt and pepper, [...]
Pork Chops with Maple Spiced Apples Recipe - <strong>Macros per serving:</strong><br /> • 360 Calories<br /> • 20g of Fat<br /> • 32.5g of Protein<br /> • 10g of Net Carbs<br /> - boneless pork loin chops ((4 ounces each) ), olive oil, chopped broccoli florets, butter, thinly sliced apples ((Granny Smith) ), dried thyme, [...]
Inside-Out Cheddar Omelet - <strong>Macros per serving:</strong><br /> • 540 Calories<br /> • 46g of Fat<br /> • 28g of Protein<br /> • 4g of Net Carbs<br /> - large eggs, heavy cream, butter, shredded cheddar cheese, diced mushrooms, diced tomatoes, fresh baby spinach ((chopped) ), salt and pepper, , Whisk together the eggs, heavy [...]
Lemon Blueberry Smoothie Recipe - <strong>Macros per serving:</strong><br /> • 250 Calories<br /> • 19.5g of Fat<br /> • 9g of Protein<br /> • 6.5g of Net Carbs<br /> - unsweetened almond milk, fresh blueberries, canned coconut milk, fresh lemon juice, hemp hearts, ice cubes ((as needed)), liquid stevia extract ((to taste) ), , Combine [...]
Creamy Pumpkin Soup - <strong>Macros per serving:</strong><br /> • 230 Calories<br /> • 19g of Fat<br /> • 7.5g of Protein<br /> • 6.5g of Net Carbs<br /> - canned pumpkin puree, canned coconut milk, chicken broth, dried sage, bacon ((cooked and chopped)), salt and pepper, , Combine the pumpkin puree, coconut milk, and chicken [...]
Eggnog Cheesecake Balls Recipe - <strong>Macros per serving:</strong><br /> • 205 Calories<br /> • 22g of Fat<br /> • 2.5g of Protein<br /> • 1g of Net Carbs<br /> - Cheesecake Ball Ingredients : cream cheese ((softened) ), So Nourished powdered erythritol sweetener, ground nutmeg, rum extract, White Chocolate Ingredients : cocoa butter, So Nourished [...]
Frosted Sugar Cookies Recipe - <strong>Macros per serving:</strong><br /> • 105 Calories<br /> • 10.5g of Fat<br /> • 1.5g of Protein<br /> • 1g of Net Carbs<br /> - Cookie Ingredients : almond flour, So Nourished powdered erythritol sweetener, coconut flour, baking soda, butter ((softened) ), large egg, vanilla extract, Frosting Ingredients : butter [...]
Gingerbread Cookies Recipe - <strong>Macros per serving:</strong><br /> • 80 Calories<br /> • 7.5g of Fat<br /> • 2g of Protein<br /> • 1g of Net Carbs<br /> - almond flour, ground cinnamon, ground ginger, xanthan gum, baking soda, ground nutmeg, ground cloves, butter ((softened) ), So Nourished monk fruit erythritol sweetener, large egg, Pinch [...]
Pumpkin Roll Fat Bombs Recipes - <strong>Macros per serving:</strong><br /> • 50 Calories<br /> • 5g of Fat<br /> • 1g of Protein<br /> • 0.5g of Net Carbs<br /> - Fat Bomb Ingredients : cream cheese ((softened) ), almond butter, So Nourished monk fruit erythritol sweetener, pumpkin puree, pumpkin pie spice, vanilla extract, Cream [...]
Pumpkin Crème Brulee Recipe - <strong>Macros per serving:</strong><br /> • 130 Calories<br /> • 12g of Fat<br /> • 3g of Protein<br /> • 2.5g of Net Carbs<br /> - So Nourished monk fruit erythritol sweetener, large eggs, heavy cream, canned pumpkin puree, ground cinnamon, So Nourished monk fruit erythritol sweetener ((to serve) ), , [...]
Maple Spiced Pumpkin Ice Cream Recipe - <strong>Macros per serving:</strong><br /> • 150 Calories<br /> • 13.5g of Fat<br /> • 2.5g of Protein<br /> • 4.5g of Net Carbs<br /> - heavy cream, So Nourished monk fruit erythritol sweetener, large eggs, So Nourished Keto Pancake Syrup, ground cinnamon, ground nutmeg, canned pumpkin puree, vanilla [...]
Pumpkin Walnut Brownies Recipe - <strong>Macros per serving:</strong><br /> • 160 Calories<br /> • 14.5g of Fat<br /> • 4.5g of Protein<br /> • 3g of Net Carbs<br /> - canned pumpkin puree, unsweetened cocoa powder, So Nourished monk fruit erythritol sweetener, baking powder, salt, butter ((softened) ), almond butter, vanilla extract, pumpkin pie spice, [...]
Chocolate Chip Pumpkin Muffins - <strong>Macros per serving:</strong><br /> • 160 Calories<br /> • 9.5g of Fat<br /> • 5g of Protein<br /> • 10g of Net Carbs<br /> - coconut flour, pumpkin pie spice, cream of tartar, baking soda, salt, large eggs, So Nourished monk fruit erythritol sweetener, heavy cream, cream cheese ((softened) ), [...]
County Fair Cinnamon Donuts - <strong>Macros per serving:</strong><br /> • 461 Calories<br /> • 44.8g of Fat<br /> • 8.7g of Protein<br /> • 6.8g of Net Carbs<br /> - Donut recipe: cream cheese ((room temperature) ), extra virgin olive oil, heavy whipping cream, large eggs, liquid stevia extract, maple extract, vanilla extract, coconut flour, [...]
Sausage and Onion Galette - <strong>Macros per serving:</strong><br /> • 685 Calories<br /> • 57.5g of Fat<br /> • 32g of Protein<br /> • 9g of Net Carbs<br /> - ground Italian sausage, small yellow onion ((diced) ), minced garlic, almond flour, unsweetened almond milk, garlic powder, large egg, grated parmesan cheese, olive oil, fresh [...]
Egg Butter on 90-Second Keto Bread Recipe - <strong>Macros per serving:</strong><br /> • 570 Calories<br /> • 51.5g of Fat<br /> • 24g of Protein<br /> • 4.5g of Net Carbs<br /> - large eggs ((divided) ), softend butter, almond flour, unsweetened almond milk, cream cheese, baking powder, salt and pepper, , Place two whole [...]
Fried Chicken and Bacon Patties Recipe - <strong>Macros per serving:</strong><br /> • 415 Calories<br /> • 23g of Fat<br /> • 39g of Protein<br /> • 4.5g of Net Carbs<br /> - bacon, small red peppers ((seeded) ), chicken ((drained) ), grated parmesan cheese, coconut flour, large egg, coconut oil, salt and pepper, , Cook [...]
