Avoid Pesticides in Produce with EWG’s 2018 Shopper’s Guide

The Environmental Working Group’s (EWG) 2018 Shopper’s Guide to Pesticides in Produce™¹ was recently released to help consumers minimize and avoid unwanted toxic pesticides in produce. By the time we reach adulthood, it’s been ingrained in us that both adults and children should eat more fruits and vegetables, regardless of whether we choose organic or conventionally-grown produce. However, many shoppers don’t realize the amount or extent of pesticides in such produce, and The Shopper’s Guide is designed to help us navigate these tricky waters.

Tests Show Dramatic Levels of Pesticides in Produce

This year’s Shopper’s Guide shares some dramatic results from tests, as well as what consumers should search for and avoid while seeking clean produce. For example, studies indicated that more than a third of all strawberry samples analyzed in 2016 contained at least 10 pesticide residues. Furthermore, more than 98 percent–an alarming number–of strawberry, peach, potato, cherry, and apple samples tested positive for at least one pesticide.

Gone are the days of simply selecting produce and assuming they are entirely safe for consumption. Sonya Lunder, senior analyst with EWG, says, “It is vitally important that everyone eats plenty of produce, but it is also wise to avoid dietary exposure to toxic pesticides, from conception through childhood.”

Let The Shopper’s Guide Steer You Clear of the Bad

Your 2018 Shopper’s Guide lists the Dirty Dozen™² fruits and vegetables, which contain the most concentrated pesticide residues. However, it also lists the Clean Fifteen™³, which revealed the fewest number of pesticides. Studies showed that avocados and sweet corn were some of the cleanest varieties of produce, and more than 80 percent of cabbages, papayas, onions, and asparagus had no pesticide residues. Equally important to note is that no fruits listed in the Clean Fifteen tested positive for more than four pesticides.

The Shopper’s Guide is designed to be a tool all households can use and access daily. By making more informed decisions while shopping for produce, we can work to avoid potential fertility issues, neurotoxicity, and more.

Eating Healthy Means Making Better Choices

Eating clean starts with making informed decisions about the produce we put on our tables and in our bodies. Ms. Lunder states, “With EWG’s guide, consumers can fill their fridges and fruit bowls with plenty of healthy conventional and organic produce that isn’t contaminated with multiple pesticide residues.” She urges consumers to read through The Shopper’s Guide thoroughly, regardless of whether they buy conventional or organic produce.

Dr. Rosmy Barrios, MD

This article has been medically reviewed by Dr. Rosmy Barrios, MD.

Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.

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Melissa Moore

Missy is a quick-thinking, coffee-fueled copywriter with a deep interest and love for the low-carb lifestyle. She’s married to an active-duty soldier, so she and her family are checking off one state at a time. When not writing, she competes in open water races, runs marathons, and travels with her family to the far corners of the world.

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