There are a lot of myths and misconceptions surrounding the keto diet, but one of the biggest questions people have is whether you can get into ketosis by just eating fat. Registered dietician, Franziska Spritzler1 says, “Achieving a state of ketosis can take some work and planning. It’s not just as simple as cutting carbs.” […]
A recent study conducted by researchers at Harvard showed something that keto enthusiasts have long proclaimed: not all calories are equal. The team’s findings might surprise many dieters trying to lose weight: counting calories may not be enough to lose weight and keep it off. Instead, “the type of calories you consume may influence how […]
One of the topics approached at the 2018 European Committee for Treatment and Research in Multiple Sclerosis (ECTRIMS)1 conference, where doctors gathered to analyze and compare data on research for Multiple Sclerosis, was that of diet: in particular, the low-carb diet known as keto. Impact of the Keto Diet The keto diet modifies the manner in which […]
As the keto diet becomes more popular, everyone from well-known celebrities to your next-door neighbor is trying it. This is one of the easiest lifestyle changes to adopt, and it can have some great results. However, there are still some common food mistakes that people make when going keto. Here are the top three to […]
As the market for keto-friendly food continues to expand, one small business is making great strides. It’s no secret that excess sugar leads to obesity¹, but that hasn’t stopped big-name snack brands from loading their products with it. Vitamin Shoppe recently added a new brand to their lineup in hopes of appealing to more health-conscious […]
When you get down to it, some foods just make healthy eating much easier. As you set out in pursuit of your New Year’s resolution to be healthier (or continue your already established lifestyle of healthy eating), we want to be sure you’re aware of these foods and the benefits they can bring to your […]
There’s a reason why health nuts eat avocados. Their mono- and polyunsaturated fats work wonders for the heart, helping to clear away plaque buildup that results from too much cholesterol and fat in the arteries. Not all fats are created equal, and there are some that can fight off disease and improve well-being. Heart-Healthy Fats […]
I need a low-carb option that tastes like potatoes, can be substituted for potatoes easily, and doesn’t make me cringe when I bite into it. And I need it right now. Or even better, a few weeks ago when I had a moderate mental breakdown and found myself tossing a bag of frozen french fries […]
Many people desire to lose weight. The surest solution to a healthy weight is a sustainably healthy diet alongside healthy exercise habits. Unfortunately, the appeal of a “quick fix” or “simple solution” leads many to unhealthy, unsustainable, and even unsafe habits. In July 2018, two researchers affiliated with Concordia University in Montreal released a literature […]
Take a glance at some nutrition facts labels and the ingredient “partially hydrogenated oil” is sure to turn up. What exactly is it and how does it affect the human body? Read on to learn about how manufacturers create hydrogenated oils and why they’re in so many popular foods. The Hydrogenation Process Here’s the best […]
In a world filled with bread and baguettes, corn syrup-laden juices, and sugary sodas, quitting carbohydrates and going keto can feel like an impossible task. But if you work at Sprouts Farmer’s Market in Katy, Texas, cutting out the carbs comes along with a team of support. Five of the employees at Sprouts have banded […]
By now, we’ve all heard the hype about good and bad carbohydrates, but did you know that there are actually some people who are carbohydrate intolerant? Yes, it’s a real thing, but it’s also what Dr. Lipman1, a leader in integrative and functional medicine, calls a “gray area.” Carbohydrates interact differently with each body, and […]
As America faces an obesity crisis, a new health threat is emerging on the horizon—Type 2 diabetes (T2D). Working together with the Center for Disease Control (CDC), physicians across the country are combating this life-threatening illness with a simple treatment—improved nutrition, increased physical activity, and lost weight. The rising cost of a rising scale If […]
