By now, most of us have heard that the ketogenic diet can improve one’s physical health. Yet we’re learning more each day about the close connection between the body and mind. Studies on the keto diet’s effect on mice could hold more clues. Positive Results at the University of Kentucky Researchers at the University of […]
Time-restricted feeding (TRF), also known as intermittent fasting (IF), is one popular dietary trend that is not only proving beneficial in the weight loss department, but it’s also showing itself to be good for your health. What is Time-Restricted Feeding? Time-restricted feeding is the window of time throughout the day in which you allow yourself […]
When most people imagine themselves on the ketogenic diet, they picture a breakfast, lunch, and dinner that are each stuffed with bacon, eggs, and steak cooked in butter. Unfortunately, this stereotype has put a number of vegan dieters off the idea of going keto, believing that it’s impossible to go low-carb without consuming meat or […]
The Prospective Urban Rural Epidemiology (PURE) study team recently unveiled their ideal healthy diet at the European Society of Cardiology Congress 20181. The newly-revealed diet score recommends seven particular foods, some of which are in stark contrast to current dietary advice. But what truly sets it apart? See for yourself. The PURE Diet Score is […]
When it comes time to slim down or lose some belly fat, many busy men and women turn to frozen low-calorie meals as a seemingly quick and convenient option to keep them on track and away from fast food during the workweek. But are these self-proclaimed “diet foods” actually good for your waistline? Dr. Giles […]
The ketogenic diet has long been recommended by medical professionals for those looking to lose a significant amount of weight before an upcoming event or surgery. But can going low-carb help members of the population who are at a physiological disadvantage when it comes to shedding excess pounds? A new study conducted by researchers at […]
The Environmental Working Group’s (EWG) 2018 Shopper’s Guide to Pesticides in Produce™1 was recently released to help consumers minimize and avoid unwanted toxic pesticides in produce. By the time we reach adulthood, it’s been ingrained in us that both adults and children should eat more fruits and vegetables, regardless of whether we choose organic or […]
A new study entitled “Treatment Strategies for Dravet Syndrome”1 published in the journal, CNS Drugs2, suggests that a ketogenic diet might offer hope to those who suffer from Dravet Syndrome. The debilitating disease is caused by a mutation in the SCN1A gene, and patients experience a variety of symptoms ranging from severe seizures to delayed […]
The global sugar-producing industry finds itself in a precarious position as increased supply and decreased demand have resulted in plummeting sugar prices. As consumers in major markets are choosing healthier options, major sugar-producing countries are finding themselves with large amounts of sugar they cannot sell. Why are sugar prices falling? Reason #1: Global production of […]
DietDemand, a nationally-recognized weight-loss center focusing on providing customized dietary and exercise plans for those looking to shed excess weight, has recently announced in a press release1 that they will be expanding their ketogenic offerings in the coming year. The company explained that the increased focus on providing ketogenic options to their clientele was inspired […]
Very few “food trends” have exploded in popularity quite as quickly as the humble jackfruit. High in protein and packed with plenty of vitamins, jackfruit has recently become popular with vegetarians thanks to its meat-like consistency when cooked. But what about jackfruit for those eating low-carb or keto? In this article, we’ll take a look […]
By now, advocates of the ketogenic diet, as well as those interested in keto, have likely heard about the controversial anti-ketogenic study published in Lancet Public Health Journal1, which stated that the keto diet shaves years off people’s lives. It’s no surprise that people are extremely confused about the conflicting opinions within the medical community. […]
The tragic tale of Otzi, the 5,300-year-old iceman who was murdered in the Alps from an arrow wound and head injury, has fascinated researchers since the late 1990’s. The ongoing examination and dissection of Otzi’s glacier-preserved body has provided academics with a ton of insight on early human life. Now, in a new analysis of […]
