Bye-bye boring black coffee! Starbucks lovers who have made the decision to go low-carb are rejoicing as “secret menu” enthusiasts reveal a keto-approved hack that allows fans of the international chain to get their fix…without wasting carbs! Read on to learn more about the fruity treat that brings the flavor without the carbohydrates—the Peach Citrus […]
Recent studies are fueling concern in Scotland over the growing obesity epidemic–especially where children are concerned. In an inquiry submitted by Scottish Conservatives, startling figures reveal that hundreds of children have been referred to weight management programs in the last three years, more than half of which come exclusively from the Fife and Tayside areas. […]
In the ongoing effort to combat type 2 diabetes, many studies indicate that a low carb, ketogenic diet may be the key.1 However, for those that have been prescribed a ketogenic diet to treat diabetes, the process of adopting this lifestyle can be quite the challenge. Accustomed to a diet that is high in sugar […]
The ketogenic diet is often hailed as a meat lover’s paradise. If you’ve picked up a keto cookbook or followed one of the most popular keto YouTube channels, there’s no doubt that you’ve already been bombarded with images of sizzling sausage and bacon cheeseburgers (without the bun, of course). While at the outset, the ketogenic […]
In recent years, animal fat has suffered a significant image crisis in large part due to its perceived connection with a number of diseases ranging from cardiovascular issues to cancer. Because beef, in particular, is thought to have a large fat content, beef has particularly suffered the effects of this stigma. Advocates of a ketogenic […]
New research published in the scientific journal Cell Chemical Biology1 shows that when the body burns fat, it also creates unique compounds that counteract the toxic substances created through metabolizing sugar. Study co-author, Mogens Johannsen, says “You can remove some of the toxic by-products from the sugar metabolism by eating fats or following a low-calorie or […]
One of the challenges that people new to the keto diet face is trying to find enough variety in the foods that they eat. While much attention is given to what foods you cannot eat because of their high carb content, it can be equally challenging trying to find different types of meats to include […]
Our weekly visit to the supermarket is usually characterized by an “ignorance is bliss” mindset. Most of us have little to no idea where the food that we eventually put on our tables actually comes from, and we probably prefer not to know. Due to the combination of the industrialization of agriculture, the decrease in […]
A new study from Drexel University shows that teaching dieters the tough reality of losing weight might actually be the key to long-term weight loss1. The study, performed by psychologists over a three-year period, followed more than 250 overweight and obese individuals. The subjects were placed into three different weight loss groups including behavior therapy, […]
No Dough, No Problem! Usually, pizza is the last food people would list as a healthy, diet-friendly food. If anything, pizza is considered a classic ‘cheat food.’ The No Dough Pizza Co is looking to change that reputation. The Lincolnshire-based company is the site of the latest innovation in low-carb convenience food. They now sell […]
Research shows the ketogenic diet can potentially improve anorexia nervosa by preserving morale and physical health.1 Here’s what you need to know: Anorexia Nervosa Anorexia nervosa is a condition characterized by a distorted body image that can become unhealthy and even life-threatening. People with anorexia nervosa are afraid of being overweight. People with anorexia nervosa […]
A new study shows that the keto diet may be able to prevent Alcohol Withdrawal Syndrome (AWS).1 The current theory is that keto preserves brain chemistry and prevents relapse to a potentially life-threatening condition. Alcohol Withdrawal Syndrome Alcohol Withdrawal Syndrome (AWS) is a set of symptoms and signs that occur 24-48 hours after alcohol consumption in […]
Earlier this month Dr. David Jockers hosted the Keto Edge Summit, an online conference on the many benefits of the keto diet.1 Jockers, both a doctor of natural medicine and a nutritionist, defeated his skin cancer and attributed much of his success to the keto diet. Jockers said that, after his switch to keto, he […]
