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Coconut oil and coffee unite thanks to a trio of brothers and their company, Sunniva1. Super Coffee was founded in a Georgetown University dorm room as a way to stay awake in class without turning to artificial ingredients. On February 11, 2018, Jordan, Jimmy, and Jake DeCicco made their national product debut on the hit series [...]
Flavorful Low Carb Dinner Kebabs Being on a keto diet may have you searching for new, flavorful foods. After all, many traditional, carb-loaded condiments are off-limits leaving you looking for new, creative ways to add some zing to your food. This recipe was created in order to give all keto dieters a tasty, easy dinner [...]
Starting any type of new diet is often a difficult process. We are creatures of routine, and when it comes to the food we eat, it can certainly be difficult to give up those breakfast cinnamon rolls and the midday pizza. On the Keto Diet, giving up broccoli and asparagus might not be that hard [...]
Despite years of trying to either appease or trick the general public with new, “healthier” cereals, it seems that all of the big names in the industry are finally reverting back to the strategy they call tried and true: dumping enough sugar to paralyze a small dog into kids’ breakfast bowls. Kellogg's, General Mills, and [...]
A Spicy, Creamy and Low Carb Soup Buffalo chicken is definitely a fan favorite. Everyone loves that spicy, smoky taste that buffalo chicken has. Most of the time, you can find that great buffalo flavor on wings, grilled chicken or even just on a roasted chicken breast. However, have you ever hear of buffalo chicken [...]
Perfect for a Low Carb Meatless Mondays! One of the first concerns we hear from people learning about our "radical" way of eating is whether or not it's healthy to be eating so much meat. Well, there are two schools of thought to the slightly carnivorous diet that is keto. Some people believe that eating meat [...]
What Are Macronutrients (Macros)? What are macronutrients? Macronutrients are molecules that our bodies use to create energy for themselves - primarily fat, protein and carbs. They are found in all foods in varying amounts, measured in grams (g) on the nutrition labels. Fat provides 9 calories per gram Protein provides 4 calories per gram Carbohydrates [...]
Classic Combos Are Always a Hit! You can't go wrong with a good peanut butter and chocolate dessert. The two are already naturally low carb friendly so there's not much work you need to do. In fact, most nights, Rami and I enjoy tea with a bit of Lindt 90% Cocoa and a spoonful of peanut [...]
You will LOVE ham and cheddar calzones! A delicious low carb calzone recipe is an absolute must. You simply have to have this little gem tucked away for later when you just want something quick and tasty for lunch or dinner. This Italian meal has everything you could possibly want--perfectly cooked ham, yummy cheese, and [...]
In a world packed with sugary sodas, milkshakes jam-packed with candy, and bagels bigger than your head, following the ketogenic diet can feel isolating at times. If you need a little support to keep yourself on track, one of the best sites currently available is Reddit. Reddit is an anonymous social media platform that allows [...]
So easy to make this low carb basic egg salad recipe! It's that time of year when everybody just wants something refreshing and cool for their meals. It's just too hot out there to sit down to a plate of piping hot food. If you've been on the lookout for light, simple, and cool meals [...]
This Low Carb Beef and Broccoli Crockpot Recipe is SO easy! Crockpot dinners are a lifesaver, aren't they? Whether you are short on time or simply want a dinner that is full of flavor from cooking all day, a crockpot recipe is the answer. If you're searching for a low carb crockpot dinner then you [...]
