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County Fair Cinnamon Donuts that are a Low Carb Treat! If you're looking for a little low carb inspiration then you have to check out Keto Made Easy: 100+ Easy Keto Dishes Made Fast to Fit Your Life by our friends Megha Barot & Matt Gaedke of Keto Connect! It's loaded with great ideas to transform all of [...]
Today, approximately twelve percent of New Mexico residents have diabetes; a number that’s risen from less than five percent in 1990. Last year, it was the sixth-leading cause of death in the state. Unfortunately, many people don’t understand exactly how dangerous diabetes really is. People suffering from diabetes are up to four times more likely [...]
Low Carb Waffles! We're currently in Florence, Italy, and while it's a little hard to stay low carb, we're doing just fine :). One of the ways we're sticking to our keto diet is cooking at home as much as we can. That means most breakfasts and lunches are made right at home. We have an [...]
Wondering whether healthy eating choices are catching on? If so, look no further than the innovation happening in the global food industry. As consumers turn away from junk food towards healthier options, companies that are willing to innovate reap huge rewards. The trend towards healthier choices has also created space in the market for a [...]
Keto Stuffed Artichokes It is always nice when you can have your vegetables and proteins all together in one easy dish. This buffalo chicken stuffed artichoke recipe will definitely accomplish that goal. The artichokes make a perfect bowl to hold the spicy chicken mix, giving you a complete meal that looks as great as it [...]
Funny Story: A long time ago when I worked in a corporate environment, my coworkers decided to order lunch from a Greek restaurant. Since I'm a huge fan of Greek food, I quickly forgot about my packed lunch and joined them. The selection varied from moussaka, to gyro, to souvlaki (my favorite Greek dish) but [...]
Warmth for the Winter Months! Hot apple cider is a delicious low carb beverage that has all the Fall flavors that we know and love! Although you probably get a hankering for this drink in the cooler months, know that the simplicity of this tasty recipe makes it easy to enjoy all year long. This [...]
Amazing Low Carb Egg Roll Without The Wrapper I am a huge fan of egg rolls. All that flavor packed inside a perfect little wrapper…I could probably eat a hundred of them. Of course I know exactly which restaurants near me make the best egg rolls- they aren’t all created equal! But the thing about [...]
Heat Up With This Low Carb Jalapeno Poppers Recipe! We love spicy. We love bacon. We love cheese. So what could be better than jalapenos stuffed with cheese and wrapped in bacon? Nothing. The answer is nothing. This delicious combination requires a bit of prep as there are a lot of steps, but don't let that [...]
Recently, at the 38th annual Anaheim Natural Products Expo West trade show, Dr. Robert Lustig informed participants of several dietary misconceptions1. Dr. Lustig is a professor emeritus of pediatrics at the University of California, San Francisco2. For years, he’s argued that sugar causes health problems unrelated to calories and focused primarily on childhood obesity and [...]
 You HAVE to try this keto sausage egg casserole! It's true that breakfast is the most important meal of the day so you definitely want to make sure it's healthy AND delicious. Fortunately, this sausage egg casserole recipe covers both. You will never settle for cold cereal ever again once you sink our teeth into [...]
Keto Peanut Butter Cookies! I'm surprised it took this long to post low carb peanut butter cookies, I guess because they're gone so quickly once they've baked! Peanut butter cookies hold a special place in my heart because they're the first dessert recipe I ever made at the young age of 10. And it figures, [...]
