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Work With Us At Tasteaholics, we believe that every person needs a firm base of education in both nutrition and fitness. With the amazing results we saw following a low carb, high fat diet and discovering effective ways of staying active we discovered our desire to expand our learning through giving back to the community. We strive [...]
Whatever your reasons for starting the ketogenic diet, you are bound to reap benefits you may have never expected. Full of lean meats, heart-healthy fats, and leafy greens, the ketogenic diet can aid in improving antioxidant levels and optimizing collagen production. The ketogenic diet and oxidative stress Oxidative stress is the process by which free [...]
Zero Carb Noodles! Last week we decided to get a bunch of Shirataki Miracle Noodles after getting one in our keto krate a few months ago. We got the variety pack which includes 2 packs each of fettuccine, rice and angel hair "pasta". These zero carb noodles are made from an ingredient called konnyaku flour. Konnyaku flour comes from [...]
What is the Keto Diet? The keto diet, also known as a ketogenic diet or low carb diet, is low in carbohydrates and high in fat and protein. Yes, fat! Years and years of misconceptions have taught us to avoid fats at all costs. Everywhere you turn, you can find food labels shouting “fat-free” or [...]
Try this low carb Salisbury steak with mashed cauliflower recipe! Sometimes, we just want a meal that satisfies our hunger and cures our comfort food craving all at once. This is just the meal you need! The Salisbury steak is cooked to perfection, and the mashed cauliflower side is the perfection solution for folks who've [...]
Fresh Herbs are the Best Herbs. Pesto is a great addition to any meat dish! We love smothering chicken breast in it or a nice lime marinated skirt steak. We've also experimented with adding it to our morning omelette with feta cheese. This result? One awesome feta & pesto omelette! It's traditionally made with basil [...]
A Dinnertime Treat! Taco Tuesday only comes around once a week on Instagram, but having a huge batch of pork shoulder you just slow cooked can make it a breeze to have tacos every night of the week! During a recent shopping trip to our favorite mall, we passed by a kitchen store we'd never [...]
Low Carb Oatmeal Cookie with Maple Syrup Oatmeal Cookies? On a keto diet? How could that be possible? We will show you how! So don’t think that your favorite oatmeal cookies are a thing of the past just because you are eating low carb- you can enjoy a chewy, tender cookie once again. Did we [...]
Low carb lemon and toasted coconut squares are AMAZING! Every once in a while, a dessert recipe will come along that really stands out from the crowd. This is exactly one of those recipes. Lemon and toasted coconut squares have all the refreshing flavor of lemon with the subtle sweetness you get from coconut. It's [...]
Blueberry Crepes For Those Sunday Mornings! Or any day you'd like a sweet, fresh breakfast, really. We discovered these super simple, low carb crepes in the early beginnings of our keto diets but never really appreciated them until we started traveling. We finally understand the importance of easy to find ingredients because the more we travel [...]
A new study entitled “Treatment Strategies for Dravet Syndrome”1 published in the journal, CNS Drugs2, suggests that a ketogenic diet might offer hope to those who suffer from Dravet Syndrome. The debilitating disease is caused by a mutation in the SCN1A gene, and patients experience a variety of symptoms ranging from severe seizures to delayed [...]
We're excited to introduce you to one of our fellow low carb bloggers, Tiffany of That's Low Carb?!. She's bringing us an awesome, Low Carb Shepherd's Pie using some wholesome, delicious ingredients. This pie/casserole combo may be low in carbs but it's full of flavor. You and your family are bound to love it. Enjoy! [...]
