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To Take or Not To Take? Many people consider their fitness supplements an important part of their lives. Some keep it as simple as a multivitamin to make sure there are no gaps in their diets, while others ingest a bevy of different substances for various reasons. Take for example, Tim Ferriss, author of The [...]
Please welcome Aaron of FatForWeightloss.com.au! He's our very first guest poster and we're super excited to present to you his delicious, low carb Affogato recipe! Getting used to American coffee will be hard after enjoying fresh espressos every day during our time in Florence, Italy. After hearing Aaron's idea for Affogato, we were thrilled. We [...]
A New Spin on Keto Pancakes! Most pancake recipes boast that they're the fluffiest recipe on the planet. Well, if they're not using ricotta cheese, they might fall short in that regard. Those of us in the keto world know the magic that is cream cheese low carb pancakes. Two main ingredients (cream cheese and eggs) will [...]
Your First Taste of Spiralizer Skinny! If you haven't already heard, we wrote a book! Months of hard work, creating, testing, retesting and of course, munching, have culminated in our first published work titled Spiralizer Skinny. Our first physical cookbook is full of information on the science and history of the low carb diet and [...]
Low Carb Japanese Food Did you ever get a strong craving for Japanese food? Maybe you thought that this type of cuisine was off-limits when following a low carb diet? It definitely is not! All you need is a little creativity and some fantastic recipes. Luckily, we have lots of recipes that will satisfy your [...]
Following the early success of Britain’s sugar tax, Ireland is next in line in the battle against Big Soda. The government’s new tax will come into effect on May 1st and increase the prices of soda and sugary drinks by a relatively large amount. Similar in design to its British counterpart, Ireland’s tax has already seen [...]
By now, advocates of the ketogenic diet, as well as those interested in keto, have likely heard about the controversial anti-ketogenic study published in Lancet Public Health Journal1, which stated that the keto diet shaves years off people’s lives. It’s no surprise that people are extremely confused about the conflicting opinions within the medical community. [...]
The Environmental Working Group’s (EWG) 2018 Shopper’s Guide to Pesticides in Produce™1 was recently released to help consumers minimize and avoid unwanted toxic pesticides in produce. By the time we reach adulthood, it’s been ingrained in us that both adults and children should eat more fruits and vegetables, regardless of whether we choose organic or [...]
Ketone Information Guide There is a lot of misconceptions about low-carb diets in general - the ketogenic diet in particular. Before choosing a diet, it’s important to understand how it works, the most important factors, and how progress is measured. In this guide, the process of ketosis will be broken down, ketones will be defined, and it [...]
Studies & Trials for Low Carb Diets vs Low Fat Diets This page is dedicated to listing studies and trials where participants were randomized to either low carb or low fat diets. The outcomes tested changes in body weight, disease risk levels and overall physical health through blood tests and other tests. Nickols-Richardson SM, et [...]
A Brief History of Epilepsy Epilepsy has a long and well-established history of being treated with diet. Thousands of years ago prevailing theories were primarily superstitious and viewed epilepsy as a supernatural condition that needed to be treated with magic; the first major departure from that was written by Hippocrates in 400 BC in his [...]
When it comes to nut butters, unwanted ingredients often slip inside. Nut butters can be loaded with added sugars, corn syrup, hydrogenated oils, excessive sodium, and artificial colors and flavors. When you’re on a ketogenic diet, you check labels to ensure that what goes into your body is healthy. The Ketogenic food company Perfect Keto just [...]
