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Bacon & Butter! What could be better than lobster? Dipping it in butter, of course. What could be better than that? Wrapping it in bacon! Vivica from TheNourishedCaveman.com was kind enough to let us create a dish for her to share on her amazing blog! She is a certified nutritionist and has helped many with her [...]
Sweet Without the Sugar! There's nothing wrong with a little coleslaw, especially in the summer! It's a fresh, crisp and refreshing side dish served at BBQ's, restaurants and parties. Unfortunately, many coleslaws will have added sugars to make it the sweet, creamy side dish everybody loves. It's the combination of all these carbs and fats [...]
Low Carb Italian Classic in One Salad Bowl Did you know that pepperoni is actually an American creation? Many people associate pepperoni with Italian foods but it was actually made by Italian immigrants in the United States. However, it is extremely similar to another spicy cured meat you may be familiar with- salami! That is [...]
Easy, Flavorful, Fall Inspired Pork Chops Pork chops are one of those amazing meats that taste delicious when cooked with savory herbs or with sweeter spices. In this recipe, we explore the sweeter side of pork chops and enhance the fall like flavors that pork can take on. A few ingredients play a key role [...]
However reluctantly, it seems the U.S. public is finally beginning to acknowledge the sugary diet at the core of its obesity epidemic. Faced with unsustainably high rates of overweight and obese people, federal agencies have been slow to react, and local regulations and sugar taxes have been few and far between. Out of necessity, people [...]
As our collective health knowledge evolves with the years, consumer habits change. Companies must adjust with the times. Noodles & Company, which had a strong debut in the nineties with continued success into the two-thousands, hit a road bump recently as consumers began cutting carbs. Fighting public perception These days, the most successful companies keep [...]
The brain’s role in weight loss is rarely discussed. I’m not talking about the mindset (which is critical); I’m referring to the actual, physical, hormone-related mechanics of how the brain acts when you lose a lot of weight. If you’ve ever experienced a true plateau, or if you’re planning on losing a lot of weight, [...]
What is it? Body fat percentage is the amount of body fat vs. your total body weight. It is the total fat mass divided by the total body mass. For example, if a 200 pound man is carrying 40 pounds of fat, his body fat percentage is 20% (40 divided by 200 is 0.20, times 100 [...]
Calm (and caffeinate) yourself! This may seem oxymoronic, but you can achieve calm, focused alertness by means of energy-boosting matcha green tea powder. Buddhist monks drank matcha to aid in meditation as well as to remain alert and focused. The energy matcha powder gives you in a steady stream of sustained focus, instead of a loud [...]
If you are trying to lose weight, you probably already know that delicious and nutritious salads are easily customizable and great for helping you feel full without going over your calorie limits. Unfortunately, something that many dieters do not know is that their salads may have a secret sugar and carbohydrate bomb hiding within its [...]
You will LOVE this low carb deviled egg salad recipe! It's that time of year when everybody is putting barbecues and social gatherings on the calendar. Nothing brings people together quite like food. If you're in the mood to bring something everybody will love, then don't pass up this low carb deviled egg salad recipe. [...]
The Perfect Fall Soup Looking for something new to serve this fall? Or perhaps you are already thinking ahead toward the holidays when homemade soups are a necessity. Whatever you do, you need to fit this bacon butternut bisque into your menu as it is one of the best low carb soups in the world. [...]
