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Keto On The Go One of the biggest struggles of the ketogenic diet is the amount of preparation it takes to live on a high-fat, low-carb diet in a high-carb, low-fat world. Most people who practice a keto lifestyle are experienced cooks who can prepare tasty meals in bulk and have great meal routines. Unfortunately, [...]
Please welcome Aaron of FatForWeightloss.com.au! He's our very first guest poster and we're super excited to present to you his delicious, low carb Affogato recipe! Getting used to American coffee will be hard after enjoying fresh espressos every day during our time in Florence, Italy. After hearing Aaron's idea for Affogato, we were thrilled. We [...]
Chocolate Lovers Unite with our Keto Double Chocolate Cake! For our first bundt cake, we did pretty damn well! But then, it's pretty hard to go wrong when you're working with 2 different kinds of chocolate. The two contrasting flavors of deep, rich dark chocolate and light, creamy milk chocolate are the perfect combination in [...]
High Fat Low Carb Fun! After our delicious new flavored fat bomb recipe, White Chocolate Butter Pecan fat bombs, we were inspired to use our pecans again. The combination of butter and pecan was made for low carb, high fat diets, so we kept going! We were also craving a delicious new dessert...maybe an ice [...]
The holy grail of keto, low carb desserts! These skillet brownies are dense, moist and full of flavors, without the added carbs from sugar and flour- each serving is only 3g of net carbs!
High fat, Low carb! Every shrimp scampi recipe includes a creamy garlicky sauce, which is awesome- but unfortunately, they all also call for lots of pasta. While we're trying to stick to a ketogenic, low carb diet, we're replacing the pasta in this dish with spinach. It's not meant to be a perfect substitute, but the [...]
Hello, BBQ lovers. We are here to help you enjoy your favorite sauce without ever having to worry about carbs. It is possible! And it is tasty. We promise! Our low carb BBQ sauce is just as good (or better) than anything you can buy in the grocery store and it has way, way less [...]
A Quick & Easy Keto Breakfast! Cereal is a quick fallback for most people. You throw it in a bowl and breakfast is served. But have you ever glanced at the nutrition facts on a box of your favorite cereal? Us, ketoers, are well aware of the carbs and sugars found in most boxed cereal, but [...]
Minute Muffins! When a craving for something special hits, who has time to make a batch of cookies or brownies or wait for things to refrigerate overnight? Not us. You want dessert and you want it now! That's why we make single-serve mug cakes that can be ready in as little as a minute in [...]
Low Carb Snacks To Your Home! Keto Krate is one of the best tools you can have on a low carb diet! They expertly curate and send full-sized, low carb products to your doorstep every month. Each Keto Krate is full of brands, both new and well-known. The products can range from sweet to savory [...]
Who Needs Flour with our Flourless Keto Chocolate Cake? Keto flourless chocolate cake is a low carber's best friend. Omitting flour completely in these dense, rich low carb cake recipes eliminate gluten and cut carbs drastically! You barely have to make any other changes to the recipe when you are able to take out this [...]
Coconut oil and coffee unite thanks to a trio of brothers and their company, Sunniva1. Super Coffee was founded in a Georgetown University dorm room as a way to stay awake in class without turning to artificial ingredients. On February 11, 2018, Jordan, Jimmy, and Jake DeCicco made their national product debut on the hit series [...]
