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A Five Star Keto Breakfast! No, this recipe was not inspired by any Egg McMuffin! It may be surprising, but we were never fans of fast food restaurants like McDonald's and Burger King pre-keto. Even through all our unhealthy eating habits, we were still aware of how off we felt after eating their food. It took [...]
Check out this Low Carb Chicken Pot Pie Crust recipe! Chicken pot pie just makes life a little better, doesn't it? If it also happens to be a low carb chicken pot pie--even better! This keto-friendly Chicken Pot Pie Crust Recipe shows you just how to make this comfort food a little healthier. It's much [...]
Not Your Basic Pumpkin Spice Latte! We have a confession to make: before wondering how to create a healthier version of a Starbucks Pumpkin Spice Latte, we'd never actually tasted one. But for research purposes, we decided we had to try it to understand what all the fuss was about. Starbucks offers a "short" sized cup, [...]
Take a bite out of chocolate peanut butter fudge! Fudge! Who doesn't absolutely LOVE indulging in a sweet, rich bite of creamy chocolate peanut butter fudge? This recipe is SO simple it's absolutely mind blowing. Not only does it only take about 10 minutes to make, but you'll rely on your refrigerator instead of your [...]
Easy Low Carb Dinner for Two! One of our go-to meals for busy weeknights is a simple Pan Seared Salmon with sauteed veggies. This week, we just happened to have lots of mushrooms and spinach on hand and decided to create a simple dish out of them. These veggies would pair perfectly with our favorite [...]
Amazing Keto Biscuits There are so many ways to use biscuits. You can serve biscuits at dinner along with savory foods or you can top them with fresh strawberries and make strawberry shortcakes. You can slice a biscuit in half and make it into a breakfast sandwich. You can even dip a biscuit into your [...]
Meal prepping is a skill, and it will take a while to transition from the meal-by-meal, fill-in-the-gaps-with-snacks typical American mindset (we’ve all been there) to one that focuses on constructing a consistent, macros-based diet which leaves little to chance. It can be done, however, and I’ve never heard a single person who has started meal [...]
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Creamy pumpkin soup is the ultimate keto comfort food! We dare say that soups are the perfect comfort food no matter the season. However, there's no denying the goodness that comes from enjoying a piping hot bowl of your favorite medley of flavors during the colder weather season. This time of year calls for all the [...]
Inflammation can be a major issue in life for many reasons. Most people are familiar with acute inflammation, or what is normally associated with some kind of wound. When you have a cut or a scrape, the area becomes tender, red, and swollen. This occurs because the body is rushing additional blood to the area [...]
Low Carb Pumpkin walnut brownies are AMAZING! Pumpkin walnut brownies are the perfect way to unwind after an exhausting day. Nothing can zap away stress quite the same as sinking your teeth into the most delicious combination of flavors you've ever experienced. Everybody can agree that pumpkin desserts are incredible, but pumpkin brownies take it [...]
Try this low carb Chicken Enchilada Soup recipe! Are you looking for the perfect ketogenic comfort food? Chicken Enchilada soup is sure to fit the bill. Part chicken enchilada and part vegetable soup, this is the meal that merges two of your favorite recipes into one single dish! It's loaded with moist chicken, delicious veggies, [...]
