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Super Easy Low Carb Maple Chia Pudding We love a good chia pudding. I mean, who doesn’t?! However, we recently got into a chia pudding rut. After eating bowl after bowl of basic, vanilla chia pudding, we were looking for something a little more. Then, we remembered the keto pancake syrup sitting in the fridge [...]
A Favorite Made Low Carb! To the untrained eye, the lobster bisque at your favorite seafood spot may seem like a safe bet compared to a lobster roll or some breaded calamari. When you break it down though, a bowl of lobster bisque can add up to a whole lot of carbs, not to mention calories! [...]
The background One of the most challenging things about breaking old habits and eating styles is that they’re ingrained within us, making relapse a constant concern. This is especially true when going from a typical carb-loaded Western diet to keto because it’s a complete rewiring of how we approach food. Although healthy, sustainable, and capable [...]
Easy Keto Rice Pudding Any dessert that is not only keto-friendly but also only takes about 5 minutes to make is definitely one that you want to try. Pull out your crockpot or slow cooker and you will have a fresh, delicious dessert cooking in no time! Crockpot coconut rice pudding is amazingly easy and [...]
Take a bite of this low carb ahi tuna poke recipe! Who doesn't love a lunch that requires zero cook time? We definitely do! If you are strapped for time, but don't want to compromise your diet then you absolutely want to have recipes like this ahi tuna poke on hand. It only takes about ten [...]
Fall-off-the-bone, low carb goodness! Lamb stew is hearty, thick and full of amazing nutrients! After visiting an amazing Greek Restaurant in Brooklyn, NY, Elia, we were inspired to create a keto braised lamb recipe of our own! Taking a leaf out of the ancient Celtics' cookbook, we used our dutch oven, which is similar to the cauldrons [...]
A Five Star Keto Breakfast! No, this recipe was not inspired by any Egg McMuffin! It may be surprising, but we were never fans of fast food restaurants like McDonald's and Burger King pre-keto. Even through all our unhealthy eating habits, we were still aware of how off we felt after eating their food. It took [...]
Ancient Nutrition’s signature bone broth and keto-approved supplements may be popping up in an unexpected place—your local doctor’s office! Ancient Nutrition has recently announced a new agreement with Natural Partners--an online platform that allows practitioners to purchase supplements and other health products at wholesale prices. Company executives hope that this new partnership will open a new [...]
Jason Nguyen, a registered dietician and nutritionist for the Monongalia Health Department’s WIC program recently stated, “Food waste for a family of four, the average is about $2,300 a year that’s wasted. It’s estimated that over 30 percent of our food is actually thrown away.”2 Those numbers are sky-high, and they bring new issues to light. [...]
In Honor of National Bacon Day... We present our loaded, keto cheesy pesto meatballs in bacon! This recipe was just waiting to happen. Mozzarella and meatballs dipped in marinara sauce sounds heavenly and has been done time and time again. But add in some pesto and you've got a completely different flavor- something more earthy [...]
Sunday Morning Lovin’! I am a big fan of things that make me feel special and pampered, especially on the weekend, like wearing big fuzzy slippers, a good book and something scrumptious to eat. This is why I absolutely adore this recipe. It's delicious and requires very little time to make. There is also the [...]
Baked Zucchini Dumplings are the best low carb comfort food! Comfort is definitely something we all need in our lives from time to time no matter what type of diet we follow. If you assumed that low carb meant that you could never indulge in a meal that makes you feel warm and cozy inside [...]
