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A Simple, Keto Italian Feast! Why Italian on this particular day? It's exactly 2 weeks until we leave for our Italian adventure! Rami and I have been planning a sort of Eurotrip for a few months now and it's finally upon us. We're officially going to Italy and a few other countries over the next couple of [...]
Today's post is from Ryan Luedecke who shares practical tips for low carb living at Mr. SkinnyPants. He's on a mission to order low carb at the top 30 fast food chains in the US and share the best options for keto dieters. In a hurry? Get his Papa John's Low Carb Menu one-pager if [...]
Getting your mindset right Getting back into the gym after a long absence (or starting for the first time) can be an intimidating experience. Everyone wants to look like a god or goddess when they’re working out: those sleek, tanned, people with perfectly formed bodies who are just knocking it out of the park. Unfortunately, [...]
A Journey to Clear Skin: Could Keto Be the Key? Hey there, skincare enthusiasts! Today, we're diving into the connection between the keto diet and acne. If you've tried countless creams, serums, and treatments in your battle against breakouts, this might be the fresh perspective you're looking for. Most of us have grappled with acne [...]
One of the things I’ve enjoyed about GoingKeto is the opportunity to experience Intermittent Fasting (IF), sometimes referred to as Time-Restricted Feeding (TRF). The basics of IF are pretty simple: you restrict the times you’re allowed to eat to a specific window each day. The most common approach is the 16:8 schedule, where you’re allowed [...]
Inflammation can be a major issue in life for many reasons. Most people are familiar with acute inflammation, or what is normally associated with some kind of wound. When you have a cut or a scrape, the area becomes tender, red, and swollen. This occurs because the body is rushing additional blood to the area [...]
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In a world packed with sugary sodas, milkshakes jam-packed with candy, and bagels bigger than your head, following the ketogenic diet can feel isolating at times. If you need a little support to keep yourself on track, one of the best sites currently available is Reddit. Reddit is an anonymous social media platform that allows [...]
Meal prepping is a skill, and it will take a while to transition from the meal-by-meal, fill-in-the-gaps-with-snacks typical American mindset (we’ve all been there) to one that focuses on constructing a consistent, macros-based diet which leaves little to chance. It can be done, however, and I’ve never heard a single person who has started meal [...]
A new article published in the British Journal of Medicine has highlighted a new key component that has been long-ignored when it comes to effective management of life with diabetes: peer support. After discovering that a strong support network was what was missing in her life, researcher and diabetic Emma Cartwright from the University of [...]
If you've got a jar of Homemade Keto Nutella and some eggs, You can make these too! They're delicious and look so good in little ramekins! Perfect for a quick, but impressive, dessert. Well, you might also need an electric mixer. The key to getting these brownies perfect is whipping the eggs until they are [...]
Saucy Keto Pork Loin! Quick dinners are lifesavers! Especially when those quick dinners are also low carb and keto-friendly. When you can get a healthy meal on the table in under 30 minutes you know it's a good recipe! So right off the bat, you know that this pork recipe is going to be a [...]
