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We All Scream For Ice Cream! No one can resist the whimsical tune that the New York ice cream trucks jingle on their way down the block. The Mister Softee theme song is the anthem of childhood summers and sends all the kids running to their parents begging for a dollar to buy an ice [...]
Back to Basics with a Low Carb Cheesecake! It dawned on us one day that even though we have tons of low carb dessert recipes, a few of which are cheesecake related, we didn’t actually have our faithful, original cheesecake recipe published. I’m not sure what came over us or why we didn’t realize it [...]
At 6 months old, Leafy Liu began having seizures. They started sporadically, every few weeks, but then grew in frequency and intensity until she was having as many as 60 per day. Diagnosed with epilepsy, Leafy’s parents were desperate to find a solution that would give their daughter relief from the exhaustion she experienced and [...]
A number of factors influence weight loss: caloric deficits, the quality of the calories you’re consuming, your mealtimes—and those are just related to what you’re eating! Hydration, sleep, and hormones play critical roles as well. Pre-existing health conditions can further complicate things. The single most important thing to take away from what I’m writing here is [...]
Low Carb Meringue Cookies for Christmas I am obsessed with meringue cookies. The way they are so soft that they melt in your mouth. Yet they are also nice and crunchy, breaking with a satisfying sound as you sink your teeth in to take a bite. A perfectly baked meringue cookie just can’t be beaten! [...]
Amazing Dry Rub Chicken Thighs You may have seen recipes that involve putting spices on a meat before cooking it and maybe you wondered why that was necessary. Well, your wondering can now end as we will tell you exactly why using a dry rub is essential! Of course, afterward, you should definitely try out [...]
For that salty craving! Keto kale chips are a miracle! From a tough, bitter leaf, kale turns into a delicate and crunchy chip before your very eyes. They're simple to make (just like all our quick bites!). We used a few spices and parmesan cheese to "crust" these bad boys, but you can choose anything [...]
Fruit & Cheese! You know the magic that is fruit and cheese. There's something about the combination of fresh, sweet and juicy + smooth, dense and creamy. Whenever we spot a cheese board in a restaurant, as keto-ers, we think it's our duty to test it out. Our favorite cheese boards, we've noticed, always include [...]
A Little Bit of Russia! It's so rare that we include a Russian recipe on the blog, you would never guess we're both of Russian descent! Both of us were born overseas, Rami is Russian and I'm Belarussian, but we and our families all speak Russian, eat Russian food, live(d) in Russian communities, etc. The [...]
Super Easy, Low Carb Vanilla Cake There have been many times in my life when I wished I could just have one slice of freshly baked cake. But preheating the oven, getting out all my baking tools and waiting for a cake to bake just seemed like way too much. Going to a bakery also [...]
Our very first popsicles! Since it's summer and the days are getting hotter, we picked up this awesome popsicle mold at our local store. At first, they just seemed like regular molds with a weird stick attached to the side. Turns out, the stick is actually a straw for slurping the melted ice cream that [...]
Traveling On The Keto Diet Ever had that nagging thought, "How am I going to stick to my keto diet while I'm on the road?" Trust me, you're not alone. You've worked hard to maintain a ketogenic lifestyle, and a change of scenery shouldn't mean a change in your healthy habits. Fear not, fellow keto [...]
