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Parmesan Crusted & Low Carb! Some of the best dinner recipes out there are those that are the easiest. You do not need to spend hours in the kitchen cooking (and then cleaning) in order to enjoy a delicious, restaurant-worthy low carb meal. This recipe for parmesan crusted, oven baked tilapia is the perfect example of [...]
Where to begin? We thought we’d never have pasta or gnocchi again when we began our journey into ketosis. As we got more and more accustomed to low carb living, we found those cravings diminished and thoughts of pasta never entered our minds........
Delicious Keto Creamed Spinach with Parmesan! For the majority of my life, I never understood people’s aversion to spinach. It's probably because they never had the pleasure of going on a ketogenic diet and getting to douse their veggies in cream cheese and butter! I mean, who wants plain spinach when you can make it irresistible [...]
Keto, Spice & Everything Nice. Sometimes, you just want to break the regular chicken or steak dinner streak for something more delicate and light. Cod is an extremely soft and adaptable fish. It will take on the flavors of what you cook it in and work really well with it. You can make cod taste [...]
For All Keto Dessert Lovers! I’m a firm believer in enjoying the foods you love. If you’ve got a soft spot for desserts like I do, it’s fun to adapt them to your healthier lifestyle. Even on a low carb diet, your choices for dessert are endless if you’ve got the right tools and some [...]
You Gotta Love Eggs Benedict! Low carb style! Eggs are one of the most versatile foods on Earth! Fried, poached, boiled, emulsified, beaten, whipped, baked, separated, souffled or eaten raw- eggs are a must! They're full of fat and protein, with very little carbs, which makes them perfect for anyone on a ketogenic diet. The average [...]
A Quick Keto Favorite! Our family was coming over to celebrate Father's day one weekend and we decided the number of people coming needed some take-out rather than a fully home-cooked meal. We really wanted to make something special anyway to treat our guests. We ordered plates for everyone from our favorite Turkish place, Tacy's [...]
Keto Meatballs With a Twist! We love eating new foods, but it's more challenging to make new foods! When you think of meatballs, you probably think of classic Italian meatballs in marinara sauce and a pile of spaghetti. Not to mention, those meatballs are full of milk and bread crumbs! We discovered a new way of [...]
Low Carb Chocolate Avocado Pudding - Where Chocolate Meets Spicy! Why not have both in a delicious Keto Mexican Hot Chocolate Avocado Pudding? Mexican hot chocolate is traditionally a hot beverage made with milk (in some form - condensed, evaporated, cream, etc.), cocoa powder or chocolate and cayenne pepper! The result is a deliciously creamy and warm [...]
Take-out, at home! After this crazy December full of parties, relaxation and not-so-healthy eating, we found ourselves craving Chinese food more than anything. Not surprising, since Chinese takeout is so readily available and we’ve been indulging so often (fully aware their sauces are often flour-thickened and sweetened. No shame.) As always, we tried our hand [...]
Three Delicious & Simple Recipes in One! We love making cauliflower mash! So much that we've experimented with several different add-ins. We love cheesy cauliflower mash, meaty mash, sometimes just a basic sour cream mash. We decided to make a video on how we make it because we think it's the simplest way to prepare [...]
Breakfast for Lunch! We all know having breakfast for dinner is amazing... but breakfast for lunch isn't as common. Cobb salad has always given us breakfast vibes when we enjoy it for lunch! It's not surprising - you've got bacon, egg and avocado in one meal! That's our usual weekday breakfast with a few more ingredients [...]
