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Fitness Supplements Guide

2016-08-26T21:47:48-04:00By |Guides and FAQs, Keto Gains|

To Take or Not To Take? Many people consider their fitness supplements an important part of their lives. Some keep it as simple as a multivitamin to make sure there are no gaps in their diets, while others ingest a bevy of different substances for various reasons. Take for example, Tim Ferriss, author of The [...]

Chicken Fajita Crockpot Recipe

2020-05-25T17:05:56-04:00By |Dinner, Gluten-Free, Low Carb / Keto, Lunch, Paleo, Recipes, Spanish|

This Chicken Fajita Crockpot Recipe is Everything! Chicken fajitas are good anytime, but toss the ingredients into a crockpot and you have a mouthwatering low carb dinner that you'll enjoy right down to the very last bite. This chicken fajita crockpot recipe may be sinfully delicious, but it's totally keto-friendly. It's always nice to feel [...]

Slow-Cooker Keto Corned Beef & Cabbage Recipe

2020-10-17T13:55:16-04:00By |Dinner, Low Carb / Keto, Lunch, Recipes|

Slow-Cooker corned beef & cabbage is a must-try! There's no denying that corned beef & cabbage is one of the most delicious traditional meals out there. There's something irresistible about serving up a piping hot bowl of perfectly corned beef with a side of veggies. It's just a tasty old-fashioned dish that so many people [...]

Keto Lemon Parmesan Baked Cod Recipe

2020-09-16T20:18:21-04:00By |American, Dinner, Low Carb / Keto, Lunch, Recipes|

You HAVE to try lemon parmesan baked cod! Cod happens to be a great source of protein and be totally customizable as far as flavor goes. Its naturally mild taste is perfect for adding spices and herbs that you enjoy, making it something completely new and exciting. Cod is also usually fairly inexpensive which means [...]

Crispy Baked Keto Fish Sticks Recipe

2020-10-07T13:13:10-04:00By |American, Dinner, Low Carb / Keto, Lunch, Recipes|

Enjoy low carb crispy baked fish sticks! When you think of fish sticks, you probably remember eating these a time or two when you were a kid. While it's definitely a kid-friendly option that will likely leave a smile on their face, it's also a meal that adults can appreciate, too! Check out this keto-friendly [...]

Paleo Diet

2015-08-11T21:08:27-04:00By |

What is aย Paleo diet? The paleo diet has a few different variations, but all are rooted in the same principles. You eat the foods youโ€™d find in the paleolithic era (a.k.a. The Stone Age, 12,000 years ago). That means getting healthy by eating clean and fresh food. Letโ€™s pretend weโ€™re cavemen for a moment: would [...]

Easy Keto Shortbread Cookies Recipe

2021-03-16T21:42:06-04:00By |Desserts, Recipes|

Super Quick, Super Soft Low Carb Shortbread Cookies A great shortbread cookie can be hard to find. They need to be soft and tender enough to melt in your mouth but strong enough to hold their shape. They should be easy to make and also easy to eat. True shortbread should also be fairly plain, [...]

Keto No Bake Cookie Recipe

2021-04-01T22:15:05-04:00By |Desserts, Recipes|

Chocolate, Coconut Low Carb Cookies I love to bake. There is nothing I enjoy more than mixing up a bowl of cookie dough, turning on the oven, and letting the smell of baking cookies waft through my house. But when the weather starts to get hot, I donโ€™t necessarily want the oven on. Hanging out [...]