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Low Carb French Fries Zucchini season is here and I could not be more excited. I adore zucchini. There is just so much you can do and make with this one simple squash. From noodles to desserts, zucchini does it all. And now that summer is here, zucchini is everywhere. Time to stock up on [...]
The Perfect Low Carb Smoothie Let me tell you a little about my new favorite flavor combination- maple and coconut. These two ingredients may not be the first thought that comes to your mind when you think of blending flavors but it will soon be your favorite mix. I just know it! The tropical taste [...]
Fat bombs are extremely popular in the keto community and range from sweet and light lemon clouds to hearty bacon bombs! They provide a large dose of fat and are very low in carbs.
Keto Burger Rolls We have all been there. You go to a restaurant and order a burger but you need to ask for no bun or a piece of lettuce to use as a wrap. Burger buns just aren’t good for a low carb dieter and it’s a shame. Because a good burger on a [...]
Goes Well With Everything! Good old versatile cauliflower. Where would we be without it? One of the staples of a low carb diet is cauliflower mash! It's almost a rite of passage making your first batch. There are lots of ways to prepare it, yielding slightly different results. Each method involves cooking the cauliflower and blending [...]
 Maple Covered, Low Carb Almond Cupcakes I don’t think I know one person who doesn’t love cupcakes. How could you not love a cupcake! They are perfectly sized, sweet treats that you can really enjoy anytime. Cupcakes are great for birthdays and celebrations but they are also great for everyday eating. Cupcakes can be [...]
The Secret's in the Breading! Everyone loves Chicken Parmesan! Whether it's on a sub or on a plate of spaghetti, it's delicious in every way! Unfortunately for us keto-ers, an order or chicken parm from our local pizzeria or Italian restaurant usually means trouble. From the sub or spaghetti to the breading and even the [...]
Sweet Without the Sugar! There's nothing wrong with a little coleslaw, especially in the summer! It's a fresh, crisp and refreshing side dish served at BBQ's, restaurants and parties. Unfortunately, many coleslaws will have added sugars to make it the sweet, creamy side dish everybody loves. It's the combination of all these carbs and fats [...]
Keto Pasta Recipe Low Carb Spaghetti? How is that possible? How does it work? And what does it taste like? We are here to tell you that low carb, keto spaghetti is real and it is amazing. Want to know the absolute best part? It is easy! Seriously though, this recipe will have you absolutely [...]
Wintery Keto Shortbread Cookies There is nothing quite like a perfect shortbread cookie. The way they melt in your mouth and give you a burst of tender, buttery flavor…how could anyone resist! Add the taste of maple syrup to that mix and you have a cookie that just can’t be beaten. Our keto maple shortbread [...]
You are going to LOVE this! Do chicken and pizza have to be singular flavors? We think not! Instead, combine the deliciousness of the two meals you love to get the most scrumptious low carb meal you've ever tasted. Seriously, your taste buds won't know what hit them! It's just that delicious. We all know [...]
You will LOVE this cheesy taco pie recipe! This low carb recipe is for all of you taco lovers out there! Let's get real for a minute--tacos are absolutely delicious, but (depending on how they are prepared) can be loaded with unnecessary carbs. That's a no-go for anybody following the keto diet! But have no [...]
