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Traffic & Income Analysis of Tasteaholics.com Welcome to the self-analysis section of Tasteaholics.com! This is where we track our progress with the blog - this includes traffic, financial, marketing, experimentation and a bunch of other data and information. We hope it benefits you as much as it does us!
CUSTOM KETO MEAL PLANS keto diet planning done for you tailored calories and macros easy & delicious keto recipes dynamic shopping lists easy PDF export avoid specific allergens LEARN MORE WHAT IS A KETO DIET A keto diet (also known as a ketogenic diet) is a [...]
Earlier this month Dr. David Jockers hosted the Keto Edge Summit, an online conference on the many benefits of the keto diet.1 Jockers, both a doctor of natural medicine and a nutritionist, defeated his skin cancer and attributed much of his success to the keto diet. Jockers said that, after his switch to keto, he [...]
Well, one week down and twelve to go: it’s time for an update on GoingKeto! The Weight Loss I stayed on track with my macros and saw daily progress, losing just shy of 6 lbs this week. That’s mostly water weight, of course: each gram of glycogen stored in your body retains 3-4 grams of [...]
On its website’s homepage, the Sugar Association (a trade group) calls itself the “scientific voice” of the sugar industry, determined to increase consumer confidence in “the role that sugar plays in a nutritious, balanced, and enjoyable diet."1 Recently uncovered documents reveal just how true to its word the association has been. In the 1960s, the [...]
Setting SMART Goals Goals are incredibly important: if you don't know where you want to go, you'll likely never get there. The best way to set goals is to use the SMART construct: Specific Measurable Attainable Relevant Time-bound An example of a nonspecific goal would be to “lose weight” or “get in better shape.” You could lose [...]
Seven weeks down, six to go! I’m over the hump, so let’s check in! The Weight Loss I’m a few ounces shy of 20 pounds net weight loss, which means a couple of things. First, I’m still losing weight. Second, the rate of weight loss has slowed: I went from losing three pounds a week, [...]
What is the Keto Diet? The keto diet, also known as a ketogenic diet or low carb diet, is low in carbohydrates and high in fat and protein. Yes, fat! Years and years of misconceptions have taught us to avoid fats at all costs. Everywhere you turn, you can find food labels shouting “fat-free” or [...]
With a good bit of research indicating the negative impacts that sugar and carbohydrates have on health, there’s been growing interest outside of the diabetic community to gain insight into blood glucose levels. Specifically, a new trend in health shows that many people are increasingly interested in examining the response that their bodies have to [...]
Overall Benefits Coconut oil has an astounding number of beneficial properties and has been the subject of intense medical and scientific study. In fact, more than 2,000 peer-reviewed studies have been conducted on the health benefits of coconut oil1; the ones we’ve cited below are just a few of them. This shouldn’t come as any [...]
While 2018 is slowly coming to an end, we can read about more and more studies that dig into the use of the keto diet to treat migraines. Finally, all those individuals who claim that the keto diet has significantly reduced their overwhelming headaches are getting some love from relevant scientific sources. A ketogenic treat [...]
When I first started investigating keto, I didn’t really need to lose any weight. Sure, I was a few pounds overweight, but when I approached my doctor about running initial blood tests to have a baseline before I started, he asked me: “You’re in good shape—why do you need to go on a diet?” [...]
