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One Sheet is All You'll Need! Extravagant dinners have their place. They're (usually) fun to prepare and the end result is (usually) spectacular. Everyone leaves feeling full and satisfied, but the cleanup! And the time it all takes! Makes you want to just give up and order take-out some days... With these keto sheet pan [...]
Sugar & Sugar Alcohol-Free! We like to take long, leisurely strolls down the candy aisle in the supermarket and gaze at all the candy we can't have. Until we get to the Lindt section and grab a variety of 80-90% dark chocolate bars to squirrel away for later use. We're always missing the convenience of [...]
Get Started on Those Thanksgiving Recipe Ideas! Thanksgiving is just around the corner and is widely considered a sensitive time in one's diet. The entire day is spent with family and friends around a giant turkey enjoying mounds of delicious comfort foods and yummy desserts. It's a day of giving thanks for what you have, appreciating both your company [...]
Dense, Gooey & Totally Low Carb! The perfect counterpart to our Low Carb Skillet Brownies recipe has got to be these Sugar-free & Keto Chocolate Chip Blondies we've created! Imagine for a second you've got both a dense, gooey dessert that's also sugar-free, gluten-free & keto-friendly. Scattered within, chunks of chocolate that are also sugar-free plus crunchy [...]
Make Christmas More Delicious Than Ever! The holidays are here! Unlike Thanksgiving, you get much more flexibility in terms of dinner. Tired of turkey? We are too, that's why we're exploring our options this year! Check out our top contenders for this year's feast. We gathered the greatest holiday recipes from around the blogosphere that [...]
The Epitome of Low Carb Rich Desserts! With a twist, of course! One of our favorite Japanese restaurants in London, Oka Robata, broke our low carb streak. We were doing so well, staying on track, keeping our carbs nice and low when all of a sudden, a whiff of something warm, gooey and flavorful hit our [...]
Are you single? As it turns out, your diet could be having a significant impact on your dating life. Contrary to what you might assume, having dietary restrictions may not be the hindrance to dating that it was once thought to be. Several studies of singles in the online dating scene show the relationship between [...]
Hi, everyone! Sara Nelson of Real Balanced here. I am so excited to introduce you to one of my absolute FAVORITE recipes, Keto Broccoli Salad! This low-carb broccoli salad is the ultimate keto-friendly side dish to enjoy alongside your favorite main dish or as a dish-to-pass at parties and gatherings! Ready to serve in under [...]
Become a Low Carb Coffee Expert! We could never give up our morning coffee, not forever anyway. Coffee has been shown to provide your body with tons of benefits as long as you keep it in moderation. If you find yourself stopping by your favorite coffee shop every morning, you may find those added grams [...]
Ultra Easy, Ultra Low Carb! As many of you know, we've been hard at work on the 4th and final installation of our Keto in Five ecookbooks. Short history: our journey started with Dinner in Five, our first ever ecookbook and our baby. We worked tirelessly on those 30 dinner recipes and after rave reviews [...]
What is Bone Marrow? Bone marrow is considered a delicacy in many cultures and is gaining popularity in the keto and paleo community because of the wealth of nutrients (and the taste!) that can be found within it. In fact, when animals prey upon each other, they have been seen to go directly for the [...]
Incredible Edible Egg! Eggs are one of the most versatile foods on Earth! Fried, poached, boiled, emulsified, beaten, whipped, baked, separated, souffled or eaten raw- eggs are a must! They're full of fat and protein, with very little carbs, which makes them perfect for anyone on a ketogenic diet. The average large egg contains 5g [...]
