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Some Sweet Valentine's Day Recipes! It's February, which means Valentine's Day is upon us! Whether you celebrate with a loved one or celebrate the candy sales the day after, you're bound to enjoy some of these perfect low carb dessert recipes. If you're looking for Valentine's Day ideas to impress, whip some up any of [...]
Snacking can make or break a diet. Because the portions seem so small, we deceive ourselves into thinking we’re consuming less than we actually are. There’s nothing wrong with snacking, but it needs to be planned, controlled, and consistent. Planning your snacks Snacking should never be a spur of the moment kind of thing, simply [...]
When it comes time to slim down or lose some belly fat, many busy men and women turn to frozen low-calorie meals as a seemingly quick and convenient option to keep them on track and away from fast food during the workweek. But are these self-proclaimed "diet foods" actually good for your waistline? Dr. Giles [...]
Intermittent Fasting For Beginners! Intermittent fasting or IF is a pattern or schedule of eating. It’s not a diet, meaning it doesn't change what you eat, just when you eat. Intermittent fasting can help with fat loss along with many other benefits which we’ll cover in a moment. Interestingly, many people will eat the same [...]
It's something that every dieter in the world has experienced, no matter how much self-control they have: food cravings. Ketogenic dieters often find themselves with intense cravings for carbohydrates, especially in the first week when they are transitioning into ketosis. But did you know that when you're drooling over the donut box in the office [...]
Great-Tasting Low Carb Keto Drinks Water not only tastes great, but it’s one of the sources of life. We need water to survive, as do animals, plants, and the entire planet. As wonderful as water is, however, sometimes it’s nice to taste something a bit different than one of the bases of life. After all, [...]
When you get down to it, some foods just make healthy eating much easier. As you set out in pursuit of your New Year’s resolution to be healthier (or continue your already established lifestyle of healthy eating), we want to be sure you’re aware of these foods and the benefits they can bring to your [...]
What exactly is a taco? Though this may sound like a silly question, it’s the inquiry that would eventually spark Kentucky native Ashley Bledsoe’s culinary creativity. Bledsoe is the mind behind Taco Holler1, one of the country’s first taco trucks serving up low-carb tacos with a focus on fresh ingredients—and now, she’s turning her attention [...]
Epilepsy and the Keto Diet Living with epilepsy can be challenging. From dealing with seizures to managing medications, it's not an easy journey. If you're searching for alternative ways to manage epilepsy, you've probably come across the Keto diet. So, what's the deal? Can the Keto diet really help with epilepsy? The Ketogenic Diet: A [...]
The benefits of fats in your diet are often misunderstood when searching for a way to lose belly fat quickly and consistently. Most often we adopt a diet that is extremely low in fat and calories as we try and reduce our belly fat. With new research on dieting and fitness though, we are starting [...]
It’s been long established that eating complex carbs, a high intake of sugar, and being overweight are detrimental to female fertility. Obese women are more likely to suffer from infertility, and they’re less likely to respond positively to fertility treatment. The good news is that a ketogenic diet can possibly improve a woman’s fertility status. A diet [...]
Coconut oil is one of the most beneficial super foods in the world. It’s versatile, tastes great and is full of medium chain triglycerides (MCTs) that can have great effects on your health. Their size makes them very easily absorbed by the body. The most beneficial of the four types of MCTs found in coconut oil is [...]
