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Rich & Creamy Hot Cocoa! Winter has officially HIT New York City. Last night, the temperature dropped down to 16°F and it wasn't much kinder today. Thankfully we were nice and toasty in our apartment with the heat blasting and all of the windows bolted shut. Nevertheless, cold weather brings a kind of romance with it. [...]
Low Carb Snacks To Your Home! Keto Krate is one of the best tools you can have on a low carb diet! They expertly curate and send full-sized, low carb products to your doorstep every month. Each Keto Krate is full of brands, both new and well-known. The products can range from sweet to savory [...]
Hearty, Healthy & Low Carb! We all love a good packable lunch. These Buffalo Chicken Wraps are amazing to pack away for a lunch or snack later. We can see these being perfect for work, school, a picnic, a football game or a road trip. As long as you've got a little ice pack in [...]
Pumpkin Season is here, once again! It's Fall again but you won't feel it if you step outside in NY. Instead of the usual crisp air and crunchy leaves, we're experiencing temperatures in the high 80's! Still, you can't help but try to be seasonal when you walk into grocery stores and their festive squash [...]
Earlier this month Dr. David Jockers hosted the Keto Edge Summit, an online conference on the many benefits of the keto diet.1 Jockers, both a doctor of natural medicine and a nutritionist, defeated his skin cancer and attributed much of his success to the keto diet. Jockers said that, after his switch to keto, he [...]
When we’re talking about how you technically lose weight, there are three primary factors at play: Your diet Your basal metabolic rate (BMR) Your level of activity Understanding how these three things interact is crucial to comprehending the science behind weight loss. This is important because when you understand the reasons why something is occurring, [...]
Epilepsy and the Keto Diet Living with epilepsy can be challenging. From dealing with seizures to managing medications, it's not an easy journey. If you're searching for alternative ways to manage epilepsy, you've probably come across the Keto diet. So, what's the deal? Can the Keto diet really help with epilepsy? The Ketogenic Diet: A [...]
I once read a story about how NASA determined the diameter of the solid fuel rocket boosters used to launch the space shuttle. Since the rockets are transported by train to the launch site, the railway tunnels through which they traveled determined the diameter. The tunnels were determined by the width of the rails—4 feet, [...]
Sometimes the best doctors are the ones who have tough love for their patients. Instead of shuttling his patients through the system, Dr. Nowzaradan, affectionately referred to as “Dr. Now” from the TLC show “My 600-lb Life,” ensures that his patients stick to a weight-loss diet before undergoing bariatric surgery. This pre-surgery diet is a [...]
The Perfect Fall Soup Looking for something new to serve this fall? Or perhaps you are already thinking ahead toward the holidays when homemade soups are a necessity. Whatever you do, you need to fit this bacon butternut bisque into your menu as it is one of the best low carb soups in the world. [...]
The sugar’s gotta go! The first casualty of your keto journey should be processed sugar. Other forms of carbs may have redeeming factors such as starch, vitamins, and minerals, but plain sugar is a recipe for lousy health—period. This is something that quite a few people are waking up to: consumers are demanding less sugar [...]
A new study from Drexel University shows that teaching dieters the tough reality of losing weight might actually be the key to long-term weight loss1. The study, performed by psychologists over a three-year period, followed more than 250 overweight and obese individuals. The subjects were placed into three different weight loss groups including behavior therapy, [...]
