If you didn't find what you were looking for, try a new search!
It’s been a month! Time to check in on my progress. The Weight Loss Net weight loss is at 12 pounds, which means I’m averaging a loss of 3 pounds per week. This is a healthy, sustainable rate and means I’m on track to hit my weight loss goals. My body fat percentage has decreased [...]
We’ve all been there: the dreaded mid-afternoon energy crash where you’re ready just to call work quits and head back to the bed for some quality time with your pillow. This is largely an indication of the effects that a typical Western diet has on your body, a diet which is, of course, dominated by [...]
Endurance Sports: Stronger for Longer Endurance sports like biking and running provide milestones and goals while promoting long-term exercise regimens. Additionally, with cities holding endurance races each year, enthusiasts have ample opportunities to test themselves. That these events often promote charities doesn’t hurt either. The pitfall to these activities is that a person can be [...]
Arguably the single most overlooked factor in your health is sleep. The CDC reports that more than one-third of American adults are chronically sleep-deprived1, and that number increases to nearly half when Americans were asked if poor or insufficient sleep affected their daily activities over the past week2. Few people realize how far-reaching the consequences [...]
In a review of recent research published by The New England Journal of Medicine1Â a diet high in fat and reduced carbohydrates was shown to increase weight loss faster than traditional diets. Participants of this study maintained their weight loss equally in the long term as compared to their study cohorts. Since losing weight and maintaining [...]
Six weeks down, seven to go! We’ll count this as my halfway-point update, so I’ve included quite a bit of detail here. TLDR: keto is fantastic and working phenomenally well. The Weight Loss I’ve lost a total of 18.6 pounds, continuing to average a net loss of 3 pounds per week. This is delving into [...]
Lunch for Breakfast? We're taking the classic California Chicken Sandwich flavors and throwing them into an omelette! You can really take any sandwich ingredients and throw them in an omelette... unless you're craving peanut butter and jelly, in which case maybe use some Oopsie Rolls instead. We decided to skip our quick breakfast and make [...]
Keto, Paleo & Super Filling! This video recipe has been in the works for over a month! We first posted about editing the video on our Instagram but only a few days later, my laptop decided to spontaneously burst into non-functionality. I've had more blue screens than I could ever count in the last month [...]
Foil Fajita Packs on the Grill Fajitas are a favorite dinner to many. They have so much flavor, can be incredibly healthy and they are fairly simple to make. But when the weather turns hot and humid, no one wants to be flipping a skillet over a hot stove in order to have fajitas. That [...]
Chorizo and eggs are loaded with flavor! We get it--mornings are hectic! But it is possible to have a delicious breakfast without spending too much of your valuable time in the kitchen. Chorizo and eggs are the ideal low carb breakfast that is hearty, flavorful and can be whipped up in about 20 minutes. If [...]
The low carb pasta recipe you've been waiting on! Are you in the mood for a delicious pasta dish, but you want to stay true to your keto diet? You are in luck! This Miracle Noodle broccoli alfredo recipe has all the tasty flavors you want but without the extra carbs. You won't believe how [...]
An Acquired Taste! Escargot is up there next to oysters, alcohol, coffee, anchovies, smelly cheese and even dark chocolate as an acquired taste. However, unlike the rest of these acquired tastes, snails are actually quite mild in flavor and have a great texture. Mushrooms and cooked snails have an almost identical texture; in fact, I [...]
