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A Low Carb Cake as Light as Air! Pink lemonade is a great flavor combination of strawberry and lemon, but not just as a drink, but as desserts too! It's also my feeble, desperate attempt at holding on to the last shreds of summer before the brutal winter season is upon us. (I operate on a [...]
Low Carb Snacks To Your Home! Keto Krate is one of the best tools you can have on a low carb diet! They expertly curate and send full-sized, low carb products to your doorstep every month. Each Keto Krate is full of brands, both new and well-known. The products can range from sweet to savory [...]
Research shows the ketogenic diet can potentially improve anorexia nervosa by preserving morale and physical health.1 Here’s what you need to know: Anorexia Nervosa Anorexia nervosa is a condition characterized by a distorted body image that can become unhealthy and even life-threatening. People with anorexia nervosa are afraid of being overweight. People with anorexia nervosa [...]
Zhou Nutrition has released a new salt supplement catered towards meeting the needs of the low-carb dieting crowd. As the dieting trend surges in popularity, supplements like this have been frequent additions to health and nutrition stores. While making significant cutbacks on your carb intake is the keystone of the ketogenic diet, the changes that [...]
Parents may be unwittingly feeding their children behavioral issues in their breakfast cereal. Sugar hides in foods that appear healthy to parents, including seemingly kid-friendly foods such as oatmeal, applesauce, and cereal. The Impact of High-Glycemic Loads on Children Many American children are diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD) and other behavioral issues that affect their performance [...]
Sometimes it’s difficult to know what to expect when we transition into a new lifestyle. In this article, I’ll give you a brief overview of some of the things you can likely expect on keto. You almost certainly won’t go through all of these things because everyone’s experience is different, but the likelihood of you [...]
What Ghrelin is and How It Works If you haven’t heard of ghrelin, you’re not alone. This peptide hormone wasn’t discovered until 1996 and was first reported in 1999. The primary role of ghrelin is reflected in both its formal name, derived from growth hormone-releasing peptide, and its informal name, “the growth hormone.” There are [...]
One of the most motivating aspects of keto dieting is watching the scale drop lower and lower every week. However, when you’re in ketosis and your weight loss stalls, it can get discouraging. Weight loss plateaus can be a great opportunity to assess your current diet and narrow in on any factors that may be [...]
The ketogenic diet has hit Hollywood in full force. Celebrities are known for regularly trying off-the-wall crazes1, such as Beyoncé’s all-liquid diet of cayenne lemon water, or Elizabeth Taylor’s obsession with peanut butter-covered steak sandwiches. While it is normal to see actors, actresses, and athletes occasionally engage in extreme (and odd) dieting, it takes a [...]
Intermittent Fasting For Beginners! Intermittent fasting or IF is a pattern or schedule of eating. It’s not a diet, meaning it doesn't change what you eat, just when you eat. Intermittent fasting can help with fat loss along with many other benefits which we’ll cover in a moment. Interestingly, many people will eat the same [...]
One of the most challenging aspects of going keto is the sharp decrease in the amount of sweetness in your food. While you can still enjoy a varied diet and food bursting with flavor (that’s why we’re here, after all!), the change in sugar intake from an average Western diet to a keto one can [...]
Intermittent Fasting FAQ - Do I have to fast every day? Is it okay to miss some days? Are there are types of schedules like every other week or alternate day? Is the 5:2 fast diet similar to intermittent fasting? Can I be on keto for intermittent fasting? Is it better or worse? Can I [...]
