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Creamy Protein for Everyday! We try to go to the gym 3-4 days a week. And if we drank our smoothies laden with fruit and juices, that would amount to a lot of sugar very regularly. We decided to come up with an equally delicious low carb protein shake to enjoy guilt-free. The key, we [...]
Low Carb and Delicious Pizza Sauce! Pizza sauce is an important staple to many dishes (not just pizza). Aside from pizza, you can make chili, tomato soup, pasta, mussels and much more. We are always improving ours and are extremely happy with the current recipe, that’s why we’re sharing it! Warning: We use A LOT [...]
Ice cream made healthy and easy! We've all heard of banana paleo ice cream! But have you ever thought of avocado ice cream? Virtually tasteless, avocado was the key ingredient to making this holiday treat. In honor of St. Patrick's Day and the beautiful weather, we thought it was time to make some keto mint [...]
Start your morning right, every day with Detox Tea! Sweet, tart and detoxifying, this "tea" refreshes you and provides some awesome benefits! The main ingredient is organic apple cider vinegar (ACV) and it packs a punch! It aids in weight loss, helps control blood sugar, boosts energy, improves immunity, metabolism, digestion, acne, hair, breath and [...]
For that salty craving! Keto kale chips are a miracle! From a tough, bitter leaf, kale turns into a delicate and crunchy chip before your very eyes. They're simple to make (just like all our quick bites!). We used a few spices and parmesan cheese to "crust" these bad boys, but you can choose anything [...]
If you've got a jar of Homemade Keto Nutella and some eggs, You can make these too! They're delicious and look so good in little ramekins! Perfect for a quick, but impressive, dessert. Well, you might also need an electric mixer. The key to getting these brownies perfect is whipping the eggs until they are [...]
What's better than an ice cream sundae? A low carb ice cream sundae! Complete with homemade low carb Nutella, fresh strawberries and whipped cream.
Low Carb, Homemade and healthy! Never live another day without a jar of the famous hazelnut spread, Nutella, at home. Making it at home is surprisingly easy and very satisfying. To start, you'll need a bag, or 2 cups, of hazelnuts. But which hazelnuts? If you have raw hazelnuts, we would strongly suggest roasting them first. [...]
Refreshingly cool! Here's a quick tzatziki sauce recipe for a refreshingly cool Greek yogurt sauce. Pairs perfectly with any Greek dish including chicken souvlaki, lamb stew, kebabs or manti! It's really simple to make! It's one of our favorite and quickest sauces to make and we pretty much eat it with any meat dish. It's [...]
Fall-off-the-bone, low carb goodness! Lamb stew is hearty, thick and full of amazing nutrients! After visiting an amazing Greek Restaurant in Brooklyn, NY, Elia, we were inspired to create a keto braised lamb recipe of our own! Taking a leaf out of the ancient Celtics' cookbook, we used our dutch oven, which is similar to the cauldrons [...]
Low-carb Heaven with Mini Cheesecakes! Baking a cheesecake is a very delicate process. It takes time, perfect measuring and a total understanding of how cheesecake batter bakes. However, making cheesecake does not have to be complicated, time-consuming or stressful- It can be fun and easy when you use our mini cheesecake recipe! Making a batch [...]
A summer salad in any season! Here’s a dish that’s gained popularity over the last few years. This summer salad is sweet all around with pops of tang from the feta cheese and raspberry vinaigrette. To top off a great salad, we’re going to throw in omega-3 packed walnuts instead of dry, crusty croutons. While [...]
