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Keto, Spice & Everything Nice. Sometimes, you just want to break the regular chicken or steak dinner streak for something more delicate and light. Cod is an extremely soft and adaptable fish. It will take on the flavors of what you cook it in and work really well with it. You can make cod taste [...]
Feeding Your Coffee Addiction! It’s a given that everyone has different tastes in coffee. Some people prefer a dark roast served pure black, while others will pour everything imaginable into their cup, from sugar to cream to cocoa or even peanut butter, also known by some as keto coffee or keto-friendly coffee, as this is [...]
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Despite years of trying to either appease or trick the general public with new, “healthier” cereals, it seems that all of the big names in the industry are finally reverting back to the strategy they call tried and true: dumping enough sugar to paralyze a small dog into kids’ breakfast bowls. Kellogg's, General Mills, and [...]
The most challenging part of a successful keto diet is getting over that first hump and becoming “fat-adapted.” A fat-adapted body has accustomed itself to burning stored fat, instead of carbs, for energy. This transition period can be accompanied by the much-feared “keto flu,” and is generally what wards off potential dieters. However, fatigue and [...]
One thing the fast food industry doesn’t lack is a variety of ways to make people addicted to its products. The most reliable method, however, is also the simplest and doesn’t rely on sophisticated marketing to bring people back time and time again: sugar. To be sure, few people maintain any grand illusions about the [...]
Iconic drink manufacturer Capri-Sun implemented a new recipe for their signature beverage in response to recently-implemented government regulations targeting sugar. Capri-Sun's new recipe substitutes the original sugar-laden treat with a blend of water, sugar, and steviol-glycosides to heavily reduce the sugar content of the drink. If you grew up as a 90's kid, there's no doubt [...]
Nestlé, one of the world's largest producers of candy and sugary treats, is giving an old product a new, low-carb look. The company has recently announced that it will be testing a new formula for its Milkybar Wowsomes, an 81-year-old product made famous by the gun-slinging "Milkybar Kid" ads, which captured the hearts (and wallets!) [...]
With a good bit of research indicating the negative impacts that sugar and carbohydrates have on health, there’s been growing interest outside of the diabetic community to gain insight into blood glucose levels. Specifically, a new trend in health shows that many people are increasingly interested in examining the response that their bodies have to [...]
Savory Breakfast Waffles! With all the hype around brunch, we rarely see savory pancakes and waffles. We're fans of all things salty and crunchy so it's no wonder when we decided to make something special for breakfast (and share it here eventually!) we landed on these Ham & Cheese Waffles almost immediately. It's like someone [...]
This Low Carb Recipe Will Spice Up Your Flank! The other night, we were in the mood for a different, mouth-watering sauce and had some fresh flank steak waiting to be cooked so I decided to come up with a tasty sauce that had some OOMPH. When it comes to our taste buds, we love strong [...]
When you get down to it, some foods just make healthy eating much easier. As you set out in pursuit of your New Year’s resolution to be healthier (or continue your already established lifestyle of healthy eating), we want to be sure you’re aware of these foods and the benefits they can bring to your [...]
