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Low Carb Diet Recipes

2016-03-05T19:15:08-05:00By |

[vc_row class="nobottom"][vc_column width="1/6"][/vc_column][vc_column width="2/3"][minti_headline size="fontsize-xl" weight="fontweight-600" margin="0"]Low Carb Diet Recipes[/minti_headline][/vc_column][vc_column width="1/6"][/vc_column][/vc_row][vc_row class="nobottom"][vc_column width="1/1" el_class="pad5"][vc_raw_html]JTNDZGl2JTIwY2xhc3MlM0QlMjJob21lLXJlY2lwZS1maWx0ZXJpbmclMjIlMjBkYXRhLXNpdGVVcmwlM0QlMjJodHRwJTNBJTJGJTJGd3d3LnRhc3RlYWhvbGljcy5jb20lMkYlMjIlM0UlMEElMDklMDklMDklMDklMjAlMjAlM0NkaXYlMjBjbGFzcyUzRCUyMnJlY2lwZS1maWx0ZXItY29udGFpbmVyJTIyJTNFJTBBJTA5JTA5JTA5JTA5JTA5JTIwJTNDZGl2JTIwY2xhc3MlM0QlMjJmaWx0ZXItYnktbWVhbCUyMiUzRSUwQSUwOSUwOSUwOSUwOSUwOSUyMCUyMCUzQ2gzJTIwY2xhc3MlM0QlMjJmaWxlZC10aXRsZSUyMiUzRUJZJTIwTUVBTCUzQyUyRmgzJTNFJTBBJTA5JTA5JTA5JTA5JTA5JTIwJTIwJTNDZm9ybSUyMGFjdGlvbiUzRCUyMiUyMyUyMiUzRSUwQSUwOSUwOSUwOSUwOSUwOSUyMCUyMCUyMCUzQ3NlbGVjdCUyMG5hbWUlM0QlMjJtZWFsJTIyJTIwaWQlM0QlMjJyZWNpcGUtbWVhbCUyMiUzRSUwQSUwOSUwOSUwOSUwOSUwOSUwOSUzQ29wdGlvbiUyMHZhbHVlJTNEJTIyJTIzJTIyJTIwZGlzYWJsZWQlMjBzZWxlY3RlZCUyMHN0eWxlJTNEJTI3ZGlzcGxheSUzQW5vbmUlMjclM0VTZWxlY3QlMjBDYXRlZ29yeSUzQyUyRm9wdGlvbiUzRSUwQSUwOSUwOSUwOSUwOSUwOSUwOSUwOSUwOSUyMCUyMCUyMCUzQ29wdGlvbiUyMHZhbHVlJTNEJTIyMzIlMjIlM0VCcmVha2Zhc3QlM0MlMkZvcHRpb24lM0UlMEElMDklMDklMDklMDklMDklMDklMDklMDklMjAlMjAlMjAlM0NvcHRpb24lMjB2YWx1ZSUzRCUyMjQwJTIyJTNFTHVuY2glM0MlMkZvcHRpb24lM0UlMEElMDklMDklMDklMDklMDklMDklMDklMDklMjAlMjAlMjAlM0NvcHRpb24lMjB2YWx1ZSUzRCUyMjM1JTIyJTNFRGlubmVyJTNDJTJGb3B0aW9uJTNFJTBBJTA5JTA5JTA5JTA5JTA5JTA5JTA5JTA5JTIwJTIwJTIwJTNDb3B0aW9uJTIwdmFsdWUlM0QlMjIzNCUyMiUzRURlc3NlcnQlM0MlMkZvcHRpb24lM0UlMEElMDklMDklMDklMDklMDklMDklMDklMDklMjAlMjAlMjAlM0NvcHRpb24lMjB2YWx1ZSUzRCUyMjQyJTIyJTNFUXVpY2slMjBCaXRlcyUzQyUyRm9wdGlvbiUzRSUwOSUwOSUwOSUwOSUwOSUwOSUwOSUwOSUyMCUyMCUyMCUwQSUwOSUwOSUwOSUwOSUwOSUwOSUwOSUwOSUyMCUyMCUyMCUzQ29wdGlvbiUyMHZhbHVlJTNEJTIyMzYlMjIlM0VEcmlua3MlM0MlMkZvcHRpb24lM0UlMEElMDklMDklMDklMDklMDklMDklMDklMDklM0MlMkZzZWxlY3QlM0UlMjAlMjAlMEElMDklMDklMDklMDklMDklMjAlMjAlM0MlMkZmb3JtJTNFJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTBBJTA5JTA5JTA5JTA5JTIwJTNDJTJGZGl2JTNFJTNDJTIxLS0lMjBlbmQlMjBmaWx0ZXItYnktbWVhbCUyMC0tJTNFJTIwJTIwJTIwJTIwJTIwJTBBJTBBJTA5JTA5JTA5JTA5JTIwJTNDZGl2JTIwY2xhc3MlM0QlMjJmaWx0ZXItYnktZGlldCUyMiUzRSUwQSUwOSUwOSUwOSUwOSUyMCUyMCUzQ2gzJTIwY2xhc3MlM0QlMjJmaWxlZC10aXRsZSUyMiUzRUJZJTIwRElFVCUzQyUyRmgzJTNFJTBBJTA5JTA5JTA5JTA5JTIwJTIwJTNDZm9ybSUyMGFjdGlvbiUzRCUyMiUyMyUyMiUzRSUwQSUwOSUwOSUwOSUwOSUyMCUyMCUyMCUzQ3NlbGVjdCUyMG5hbWUlM0QlMjJkaWV0JTIyJTIwaWQlM0QlMjJyZWNpcGUtZGlldCUyMiUzRSUwQSUwOSUwOSUwOSUwOSUwOSUzQ29wdGlvbiUyMHZhbHVlJTNEJTIyJTIzJTIyJTIwZGlzYWJsZWQlMjBzZWxlY3RlZCUyMHN0eWxlJTNEJTI3ZGlzcGxheSUzQW5vbmUlMjclM0VTZWxlY3QlMjBDYXRlZ29yeSUzQyUyRm9wdGlvbiUzRSUwQSUwOSUwOSUwOSUwOSUwOSUwOSUwOSUyMCUyMCUyMCUzQ29wdGlvbiUyMHZhbHVlJTNEJTIyMzklMjIlM0VMb3clMjBDYXJiJTNDJTJGb3B0aW9uJTNFJTBBJTA5JTA5JTA5JTA5JTA5JTA5JTA5JTIwJTIwJTIwJTNDb3B0aW9uJTIwdmFsdWUlM0QlMjI0MSUyMiUzRVBhbGVvJTNDJTJGb3B0aW9uJTNFJTBBJTA5JTA5JTA5JTA5JTA5JTA5JTA5JTIwJTIwJTIwJTNDb3B0aW9uJTIwdmFsdWUlM0QlMjIzOCUyMiUzRUdsdXRlbi1GcmVlJTNDJTJGb3B0aW9uJTNFJTBBJTA5JTA5JTA5JTA5JTA5JTA5JTA5JTA5JTA5JTIwJTBBJTA5JTA5JTA5JTA5JTIwJTIwJTIwJTNDJTJGc2VsZWN0JTNFJTIwJTIwJTIwJTBBJTA5JTA5JTA5JTA5JTIwJTIwJTNDJTJGZm9ybSUzRSUyMCUyMCUyMCUyMCUyMCUyMCUyMCUyMCUyMCUwQSUwOSUwOSUwOSUwOSUyMCUzQyUyRmRpdiUzRSUzQyUyMS0tJTIwZW5kJTIwZmlsdGVyLWJ5LWRpZXQtLSUzRSUwQSUwQSUwQSUwOSUwOSUwOSUwOSUyMCUzQ2RpdiUyMGNsYXNzJTNEJTIyc2VhcmNoLXJlY2lwZSUyMiUzRSUwQSUwOSUwOSUwOSUwOSUyMCUyMCUzQ2gzJTIwY2xhc3MlM0QlMjJmaWxlZC10aXRsZSUyMiUzRVNFQVJDSCUzQyUyRmgzJTNFJTBBJTA5JTA5JTA5JTA5JTIwJTIwJTNDZm9ybSUyMHJvbGUlM0QlMjJzZWFyY2glMjIlMjBtZXRob2QlM0QlMjJnZXQlMjIlMjBhY3Rpb24lM0QlMjJodHRwJTNBJTJGJTJGd3d3LnRhc3RlYWhvbGljcy5jb20lMkYlMjIlMjBpZCUzRCUyMnJlY2lweS1zZWFyY2gtZm9ybSUyMiUzRSUwQSUwOSUwOSUwOSUwOSUyMCUyMCUyMCUzQ2lucHV0JTIwY2xhc3MlM0QlMjJzZWFyY2hJbnB1dHolMjIlMjB0eXBlJTNEJTIydGV4dCUyMiUyMG5hbWUlM0QlMjJzJTIyJTIwJTIwcGxhY2Vob2xkZXIlM0QlMjJTZWFyY2glMjBmb3IlMjBhJTIwcmVjaXBlLi4uJTIyJTIwbWF4bGVuZ3RoJTNEJTIyNTAlMjIlMjByZXF1aXJlZCUzRCUyMnJlcXVpcmVkJTIyJTIwJTIwJTJGJTNFJTBBJTA5JTA5JTA5JTA5JTIwJTIwJTIwJTBBJTA5JTA5JTA5JTA5JTIwJTIwJTIwJTBBJTA5JTA5JTA5JTA5JTIwJTIwJTIwJTNDYnV0dG9uJTIwY2xhc3MlM0QlMjJzZWFyY2hCdXR0b256JTIyJTIwdHlwZSUzRCUyMnN1Ym1pdCUyMiUyMCUzRSUzQ2klMjBjbGFzcyUzRCUyMmZhJTIwZmEtc2VhcmNoJTIyJTIwaWQlM0QlMjJzZWFyY2hHbGFzcyUyMiUyMCUzRSUzQyUyRmklM0UlM0MlMkZidXR0b24lM0UlMEElMDklMDklMDklMDklMjAlMjAlM0MlMkZmb3JtJTNFJTIwJTIwJTIwJTIwJTBBJTA5JTA5JTA5JTA5JTIwJTNDJTJGZGl2JTNFJTNDJTIxLS0lMjBlbmQlMjBzZWFyY2gtcmVjaXBlJTIwLS0lM0UlMEElMDklMDklMDklMDklMjAlMjAlM0MlMkZkaXYlM0UlM0MlMjEtLSUyMGVuZCUyMHJlY2lwZS1maWx0ZXItY29udGFpbmVyJTIwLS0lM0UlMEElMDklMDklMDklMDklM0MlMkZkaXYlM0UlM0MlMjEtLSUyMGVuZCUyMHJlY2lwZS1wcm9kdWN0LWZpbHRlcmluZyUyMC0tJTNF[/vc_raw_html][/vc_column][/vc_row][vc_row bottom_padding="25" class="nobottom"][vc_column width="1/1" el_class="pad5"][vc_column_text]This is a collection of low carb diet recipes we've created! These are also known as ketogenic diet recipes and generally include high protein and/or high fat content. You can visit our ketogenic diet info page if you're not familiar with [...]

Community Supported Agriculture and the Keto Diet

2018-05-28T15:48:15-04:00By |News|

Most people who switch to a Keto Diet are interested in the potential health benefits that come with increasing your ketone levels. By strictly limiting your carbohydrate intake, your body naturally switches from using glucose as a primary energy source to using ketones. This process, known as ketosis1, brings several important health benefits, which include [...]

Fruits and Vegetables Allowed on a Keto Diet

2019-02-12T13:26:18-05:00By |News|

From the time we are young, our parents, teachers, pediatricians and other influential adults instruct us to eat fruits and vegetables as a way to stay healthy. “An apple a day keeps the doctor away,” or so we are told. While a diet high in fruits and vegetables is certainly better than eating potato chips and [...]

Guide to Low Carb Vegetables | Keto Vegetables

2020-07-28T19:10:39-04:00By |

From the time we are young, our parents, teachers, pediatricians and other influential adults instruct us to eat fruits and vegetables as a way to stay healthy. “An apple a day keeps the doctor away,” or so we are told. While a diet high in fruits and vegetables is certainly better than eating potato chips [...]

Avoid Pesticides in Produce with EWG’s 2018 Shopper’s Guide

2018-10-02T11:15:00-04:00By |News|

The Environmental Working Group’s (EWG) 2018 Shopper’s Guide to Pesticides in Produce™1 was recently released to help consumers minimize and avoid unwanted toxic pesticides in produce. By the time we reach adulthood, it’s been ingrained in us that both adults and children should eat more fruits and vegetables, regardless of whether we choose organic or [...]

The #2 Rule of Cutting Carbs: Keto and Constipation

2019-01-29T07:56:02-05:00By |News|

Sometimes, it happens (or, rather, in this case, IT doesn’t). You’ve started the keto diet and made cutting carbs and hitting your macros priority number one…but suddenly, you find yourself struggling—with number two. Maybe you’ve started charging ahead on your journey towards healthy eating, but things are getting a little backed up behind. That’s right: [...]

FDA Changes Nutrition Label Requirements

2018-05-28T16:04:25-04:00By |News|

By July of this year, it is expected that the Food and Drug Administration’s new Nutrition Facts labels will be required on most common grocery store items. The big change? A new “added sugar” line below the product’s total sugar content, one which major food associations (including the American Bakers Association, American Beverage Association, and [...]

The Dangers of Hydrogenation

2018-12-16T15:58:11-05:00By |News|

Take a glance at some nutrition facts labels and the ingredient “partially hydrogenated oil” is sure to turn up. What exactly is it and how does it affect the human body? Read on to learn about how manufacturers create hydrogenated oils and why they're in so many popular foods. The Hydrogenation Process Here's the best [...]

Managing Multiple Sclerosis Symptoms

2019-01-10T16:06:44-05:00By |News|

One of the topics approached at the 2018 European Committee for Treatment and Research in Multiple Sclerosis (ECTRIMS)1 conference, where doctors gathered to analyze and compare data on research for Multiple Sclerosis, was that of diet: in particular, the low-carb diet known as keto. Impact of the Keto Diet The keto diet modifies the manner in which [...]

Tyson Fury’s Return to the World Championship Fueled by Keto

2018-05-28T15:51:03-04:00By |News|

Tyson Fury, former boxing heavyweight champion of the world, has announced plans to return to the ring.  The British Boxing Board of Control recently granted his approval to step back into the ring pending medical clearance. In order to prepare for this, Fury has been focusing on diet and nutrition. What does a world heavyweight champion [...]

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