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No Sugar Here! We’re always looking for interesting low carb cocktails to order or make at home for friends! Our standard was a Long Island Iced Tea without all the sweeteners, but as that only left 4 different kinds of alcohol in debilitating quantities - we needed something lighter. We did some searches for cocktails [...]
Low Carb Snacks Delivered Keto Krate is one of the best tools you can have on a low carb diet! They expertly curate and send full-sized, low carb products to your doorstep every month. Each Keto Krate is full of brands, both new and well-known. The products can range from sweet to savory and are [...]
Chocolate Chip Pancakes Every Day! We've been pretty pancake crazy lately. It's hard not to be when you perfect the crispy and soft pancake texture using no white flour or sugar whatsoever! We purchased a new griddle and it cooks pancakes magically! Something about the even heat distribution and flatness of it produces some amazingly [...]
Polina Lopez grew up eating healthy and exercising. Her mother gave her oranges and nuts for sweet treats instead of cookies and ice cream. She’s always valued health, so she was surprised when her doctor told her she had pre-diabetes. The Importance of Reading Nutrition Labels Growing up in Russia, Lopez chose foods that seemed healthy. [...]
Low Carb Almond Fudge for Dessert or Breakfast! Almond butter fudge bars are a delightful recipe to make with the whole family. You can enjoy them as a quick breakfast, lunch-time snack, or late night dessert - depending on the recipe! This recipe, in particular, strikes us as more desserty than anything else. But we'll [...]
Low Carb Snacks Delivered Keto Krate is one of the best tools you can have on a low carb diet! They expertly curate and send full sized, low carb products to your doorstep every month. Each Keto Krate is full of brands, both new and well known. The products can range from sweet to savory [...]
What is it? Body fat percentage is the amount of body fat vs. your total body weight. It is the total fat mass divided by the total body mass. For example, if a 200 pound man is carrying 40 pounds of fat, his body fat percentage is 20% (40 divided by 200 is 0.20, times 100 [...]
Dexcom, a San Diego-based company responsible for creating one of the industry's most innovative advancements in managing diabetes, just gained FDA approval for their new G6 series of test meters, with products expected to be available for purchase within the next month. The G6 blood sugar meter eliminates the need for finger pricks and is [...]
A New Spin on Keto Pancakes! Most pancake recipes boast that they're the fluffiest recipe on the planet. Well, if they're not using ricotta cheese, they might fall short in that regard. Those of us in the keto world know the magic that is cream cheese low carb pancakes. Two main ingredients (cream cheese and eggs) will [...]
When adopting a keto diet, the ultimate goal is to achieve the fat burning state of ketosis. In this state where our bodies no longer rely on carbohydrates, which are broken down into glucose for fuel, a metabolic shift occurs where we begin burning fat and producing ketone bodies as a source of energy.1 As [...]
While 2018 is slowly coming to an end, we can read about more and more studies that dig into the use of the keto diet to treat migraines. Finally, all those individuals who claim that the keto diet has significantly reduced their overwhelming headaches are getting some love from relevant scientific sources. A ketogenic treat [...]
What are the Keto Flu Symptoms & How to Help! Keto flu is the name given to a set of symptoms some people experience when first starting keto. It’s not actually a flu and definitely not contagious, but it can become quite tiring. Keto flu symptoms are very similar to that of your regular flu [...]
