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Sometimes it’s difficult to know what to expect when we transition into a new lifestyle. In this article, I’ll give you a brief overview of some of the things you can likely expect on keto. You almost certainly won’t go through all of these things because everyone’s experience is different, but the likelihood of you [...]
While the keto diet has gained rapid popularity over the past few years, some naysayers waver on one common issue: constipation. The keto diet, which promotes increased fat intake over carbohydrates, transitions your body into a ketogenic state where fat is used for fuel instead of carbohydrates. Essentially, that means you need to consume less [...]
The ketogenic diet is often hailed as a meat lover's paradise. If you’ve picked up a keto cookbook or followed one of the most popular keto YouTube channels, there’s no doubt that you’ve already been bombarded with images of sizzling sausage and bacon cheeseburgers (without the bun, of course). While at the outset, the ketogenic [...]
What is the Keto Diet? The keto diet, also known as a ketogenic diet or low carb diet, is low in carbohydrates and high in fat and protein. Yes, fat! Years and years of misconceptions have taught us to avoid fats at all costs. Everywhere you turn, you can find food labels shouting “fat-free” or [...]
Quick, Homemade, Low Carb Mug Bread When you think of making bread, you probably think that it will be a very time-consuming process. Most bread recipes require you to knead the dough, let it rise, shape the bread, and let it rise again before you even get to put the bread in the oven. While [...]
Delicious Summer Keto Chili I love a big bowl of chili. It is hearty, flavorful, and warms you up from the inside out. I also love how a bowl of chili is a complete meal. Most chilies have protein and veggies all mixed together, giving you a healthy and delicious full meal. I think a [...]
Super Easy, Low Carb Vanilla Cake There have been many times in my life when I wished I could just have one slice of freshly baked cake. But preheating the oven, getting out all my baking tools and waiting for a cake to bake just seemed like way too much. Going to a bakery also [...]
Healthy, Granola Cookies After the holidays are over, I always go through cookie withdrawal. It seems like I am making and eating keto cookies all December and then, once January hits, all the cookies go away. I miss them! However, I am usually pretty busy in January and don’t always have time to make cookies. [...]
Hello, BBQ lovers. We are here to help you enjoy your favorite sauce without ever having to worry about carbs. It is possible! And it is tasty. We promise! Our low carb BBQ sauce is just as good (or better) than anything you can buy in the grocery store and it has way, way less [...]
Maple Covered, Low Carb Almond Cupcakes I don’t think I know one person who doesn’t love cupcakes. How could you not love a cupcake! They are perfectly sized, sweet treats that you can really enjoy anytime. Cupcakes are great for birthdays and celebrations but they are also great for everyday eating. Cupcakes can be [...]
We All Speak A Universal Language... The language of chocolate! Chocolate has a special place in my heart, not only for being delicious but also for being incredibly good for you. Conventional chocolate in the form of cups, bars, cakes and pastries has one thing in common that gives it a bad rep - sugar. [...]
Super Easy Low Carb Maple Chia Pudding We love a good chia pudding. I mean, who doesn’t?! However, we recently got into a chia pudding rut. After eating bowl after bowl of basic, vanilla chia pudding, we were looking for something a little more. Then, we remembered the keto pancake syrup sitting in the fridge [...]
