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Delicious sugar-free Chewy Granola Bar Recipe! Aren't granola bars the best? They can double as a quick breakfast or a hearty snack, plus they are packed with seemingly endless pops of crunch and flavor. Unfortunately, most of the stuff you can buy at the grocery store is loaded with sugar which can be a real [...]
Snackpot! One of the most difficult things to do when starting a low carb diet is finding good products! A trip to your grocery store can be frustrating as you start to pay attention to nutrition labels. Even the most inconspicuous of deli meats can be packed with added sugar! Everything seems to be claiming [...]
We All Speak A Universal Language... The language of chocolate! Chocolate has a special place in my heart, not only for being delicious but also for being incredibly good for you. Conventional chocolate in the form of cups, bars, cakes and pastries has one thing in common that gives it a bad rep - sugar. [...]
Our First Bread Recipe! Plus a huge announcement - we are now offering Weekly Keto Weight Loss Meal Plans delivered to your inbox! We get emails from you guys all the time asking about meals plans, calories, macronutrients and how to make it all easier. Beginning a ketogenic or low carb diet can be frustrating [...]
Sports nutrition continues to gain momentum in both sports and mainstream markets these days. Luckily for sports and nutrition enthusiasts, the increased consumer demand for healthy, well-rounded sports nutrition products has led to an overall shift towards wholesome, cleaner, and sugar-free alternatives to traditional supplements. Still, the sheer volume of products on the market can [...]
Low Carb Snacks Delivered Keto Krate is one of the best tools you can have on a low carb diet! They expertly curate and send full-sized, low carb products to your doorstep every month. Each Keto Krate is full of brands, both new and well known. The products can range from sweet to savory and [...]
Noshu is a new company delivering freshly-baked doughnuts both low in carbohydrates and crafted without the use of sugary additives to the Sydney and Brisbane suburbs. They are seeing rapid growth amongst diabetic consumers, as well as those who are following a special diet low in carbohydrates for weight control or anti-aging purposes. In the [...]
Low Carb Snacks To Your Home! Keto Krate is one of the best tools you can have on a low carb diet! They expertly curate and send full-sized, low carb products to your doorstep every month. Each Keto Krate is full of brands, both new and well-known. The products can range from sweet to savory [...]
New research published in the scientific journal Cell Chemical Biology1 shows that when the body burns fat, it also creates unique compounds that counteract the toxic substances created through metabolizing sugar. Study co-author, Mogens Johannsen, says “You can remove some of the toxic by-products from the sugar metabolism by eating fats or following a low-calorie or [...]
 When I first started investigating keto, I didn’t really need to lose any weight. Sure, I was a few pounds overweight, but when I approached my doctor about running initial blood tests to have a baseline before I started, he asked me: “You’re in good shape—why do you need to go on a diet?” [...]
I'll be the first to admit it-- I'm addicted to McDonald's. I love their seasonal promotional items, and I wait almost all year for McRibs and eggnog pies to reappear on the menu. One of McDonald's most well-known seasonal items is the Shamrock Shake, a mint green sweet treat that comes around every March. While [...]
This is a guest post by Louise Hendon, co-host of The Keto Summit and author of The Essential Keto Cookbook. The Christmas and New Year period can leave us all feeling... sluggish, tired and heavier than usual. That’s where the keto diet can help. It’s great for boosting your energy, getting rid of excess weight [...]
