Basic Cauliflower Mash - <strong>Macros per serving:</strong><br /> • 85 Calories<br /> • 5g of Fat<br /> • 3g of Protein<br /> • 3g of Net Carbs<br /> - cauliflower, sour cream, salt, pepper, Trim the cauliflower and cut it into bite sized florets.; Set a half inch of water to boil i a pot. [...]
Steak and Eggs - <strong>Macros per serving:</strong><br /> • 510 Calories<br /> • 36g of Fat<br /> • 44g of Protein<br /> • 3g of Net Carbs<br /> - butter, eggs, sirloin, avocado, salt, pepper, Melt your butter in a pan and fry 2-3 eggs until the whites are set and yolk is to desired [...]
One Pan Baked Chicken Thighs - <strong>Macros per serving:</strong><br /> • 375 Calories<br /> • 32g of Fat<br /> • 22g of Protein<br /> • 2g of Net Carbs<br /> - chicken thighs ((deboned, skin on)), zucchinis, carrot ((sliced)), daikon radish, olive oil, balsamic vinegar, ginger ((minced)), Preheat oven to 350°F. Make sure your chicken [...]
Low Carb & Paleo Cereal - <strong>Macros per serving:</strong><br /> • 400 Calories<br /> • 32g of Fat<br /> • 15g of Protein<br /> • 7g of Net Carbs<br /> - slivered almonds, flaxseeds, chia seeds, shredded coconut, cocoa nibs, Stevia, unsweetened almond milk, Combine almonds, flax and chia seeds, shredded coconut and cocoa nibs [...]
How to Make Zoodles - <strong>Macros per 100 grams:</strong><br /> • 20 Calories<br /> • 0g of Fat<br /> • 1g of Protein<br /> • 2g of Net Carbs<br /> - zucchini, Wash your zucchini and trim the ends off.; Using your zoodler, spiralize your zucchini by twisting it into the tool like a pencil [...]
Pizza Express - <strong>Macros per serving:</strong><br /> • 400 Calories<br /> • 29g of Fat<br /> • 24g of Protein<br /> • 6g of Net Carbs<br /> - shredded mozzarella, marinara sauce, pepperoni, basil, oregano, Place 1/2 cup of your shredded mozzarella cheese into a cool frying pan and set it to heat on a [...]
Mediterranean Portobello Slices - <strong>Macros per serving:</strong><br /> • 84 Calories<br /> • 7g of Fat<br /> • 3g of Protein<br /> • 2g of Net Carbs<br /> - olive oil, balsamic vinegar, rosemary, tarragon, basil, thyme, portobello mushroom ((sliced about 1/2" thick)), pink Himalayan sea salt, Heat up your grill and whisk together olive [...]
Sweet & Spicy Brussels Sprouts - <strong>Macros per serving:</strong><br /> • 110 Calories<br /> • 7g of Fat<br /> • 4g of Protein<br /> • 7.5g of Net Carbs<br /> - sesame seed oil, soy sauce, sriracha, Sukrin Gold Syrup, black pepper, brussels sprouts, sesame seeds, green onion, pink Himalayan sea salt, Whisk together your [...]
Double Chocolate Bundt Cake - <strong>Macros per serving:</strong><br /> • 520 Calories<br /> • 50g of Fat<br /> • 10g of Protein<br /> • 5g of Net Carbs<br /> - Bundt Cake: Anthony's Almond Flour, coconut flour, So Nourished erythritol sweetener, baking soda, salt, butter, cocoa powder, water, large eggs, vanilla extract, sour cream, White [...]
Cinnamon Coconut Peanut Butter Cookies - <strong>Macros per serving:</strong><br /> • 140 Calories<br /> • 12g of Fat<br /> • 4g of Protein<br /> • 2g of Net Carbs<br /> - peanut butter, butter, So Nourished erythritol sweetener, egg, cinnamon, vanilla extract, shredded coconut, salt, , Preheat your oven to 350°F and beat together your [...]
Low Carb Chocolate Chip Pancakes - <strong>Macros per 2 pancakes (makes 4):</strong><br /> • 500 Calories<br /> • 42g of Fat<br /> • 16g of Protein<br /> • 5g of Net Carbs<br /> - Pancakes: almond flour, coconut flour, baking powder, cinnamon, salt, eggs, coconut oil, vanilla extract, almond milk, sugar free chocolate chips ((or [...]
Creamy Mustard Pork Loin - <strong>Macros per serving:</strong><br /> (without side) • 480 Calories<br /> • 30g of Fat<br /> • 46g of Protein<br /> • 1g of Net Carbs<br /> - Pork Loins: 4 oz. pork loins, pink Himalayan sea salt, black pepper, paprika, thyme, Mustard Sauce: chicken broth, heavy cream, apple cider vinegar, [...]
California Chicken Omelet - <strong>Macros per serving:</strong><br /> • 415 Calories<br /> • 32g of Fat<br /> • 25g of Protein<br /> • 4g of Net Carbs<br /> - eggs, bacon ((cooked and chopped)), deli cut chicken, avocado, campari tomato, mayo, mustard, Crack open and beat 2 eggs in a small bowl and add them [...]
Chocolate Chip Cookies - <strong>Macros per cookie:</strong><br /> • 100 Calories<br /> • 9g of Fat<br /> • 2g of Protein<br /> • 2g of Net Carbs<br /> - butter ((softened)), Sukrin Gold, Sukrin Erythritol, egg, vanilla extract, almond flour, coconut flour, baking powder, salt, Lily's Chocolate Chips ((or <a href="https://www.tasteaholics.com/recipes/low-carb-keto/homemade-sugar-free-chocolate-chips/">make your own</a>!)), Cream together [...]
Paleo Blueberry Pancakes - Recipe makes 2 pancakes</br> <strong>Macros:</strong><br /> • 415 Calories<br /> • 35g of Fat<br /> • 15g of Protein<br /> • 7g of Net Carbs<br /> - almond flour, coconut flour, Stevia, cinnamon, baking powder, salt, egg, coconut oil, almond milk, blueberries, Combine all your dry ingredients in your blender or [...]
Cobb Salad - <strong>Macros per serving:</strong><br /> • 600 Calories<br /> • 48g of Fat<br /> • 43g of Protein<br /> • 3g of Net Carbs<br /> - spinach, hard boiled egg, bacon, chicken breast, campari tomato, avocado, white vinegar, olive oil, Cook your bacon and chicken if they are not yet cooked. Shred your [...]
Flourless Chocolate Cake - <strong>Macros per serving:</strong><br /> • 240 Calories<br /> • 21g of Fat<br /> • 5.6g of Protein<br /> • 2g of Net Carbs<br /> - unsweetened baker's chocolate, butter, So Nourished erythritol sweetener ((separated into 1/2 cup, 1/4 cup, 1/4 cup)), eggs ((separated)), cocoa powder, vanilla extract, salt, , Preheat your [...]
Roasted Garlic & Rosemary Cauliflower Mash - <strong>Macros per serving:</strong><br /> • 200 Calories<br /> • 16g of Fat<br /> • 4g of Protein<br /> • 7g of Net Carbs<br /> - garlic, olive oil, cauliflower ((about 800 grams)), butter, rosemary ((or 2 sprigs)), salt, pepper, To roast your garlic cloves, make a little aluminum [...]
Low Carb Hot Chocolate - <strong>Macros per serving:</strong><br /> • 150 Calories<br /> • 14g of Fat<br /> • 3g of Protein<br /> • 2g of Net Carbs<br /> - almond milk ((or any nut milk)), heavy cream, Sukrin Erythritol, cocoa powder, cinnamon, salt ((optional, but brings out sweetness)), Set a small pot onto a [...]
Low Carb Sesame Chicken - <strong>Macros per serving:</strong><br /> • 520 Calories<br /> • 36g of Fat<br /> • 45g of Protein<br /> • 4g of Net Carbs<br /> - Coating & Chicken: egg, arrowroot powder ((or corn starch)), chicken thighs ((cut into bite sized pieces)), toasted sesame seed oil, salt, pepper, Sesame Sauce: soy [...]
