Cashew Beef Thai Stir Fry - <strong>Macros per serving:</strong><br /> • 620 Calories<br /> • 43g of Fat<br /> • 50g of Protein<br /> • 8g of Net Carbs<br /> - toasted sesame seed oil, garlic, ginger, carrot, medium red onion, zucchini, jalapeno, beef, salt, pepper, red pepper flakes, Chinese 5 Spice, beef broth, coconut [...]
Seared Salmon with Sauteed Spinach & Mushrooms - <strong>Macros per serving:</strong><br /> • 435 Calories<br /> • 31g of Fat<br /> • 29g of Protein<br /> • 5g of Net Carbs<br /> - olive oil, garlic, mushrooms, butter, campari tomatoes, spinach, salt and pepper, balsamic vinegar, olive oil, salmon fillets, Get your salmon fillets ready [...]
Rosemary Apple Pork Chops - <strong>Macros per serving:</strong><br /> • 485 Calories<br /> • 41g of Fat<br /> • 25g of Protein<br /> • 4g of Net Carbs<br /> - Pork Chops: pork chops, olive oil, salt, pepper, paprika, apple, rosemary, Apple Cider Vinaigrette: apple cider vinegar, lemon juice, So Nourished Keto Pancake Syrup, salt, [...]
Cake Batter Cookies - <strong>Macros per cookie:</strong><br /> • 175 Calories<br /> • 17g of Fat<br /> • 3g of Protein<br /> • 2g of Net Carbs<br /> - Cookies: butter ((softened)), So Nourished erythritol sweetener, Sukrin Gold, egg, egg yolk, vanilla extract, butter extract, almond extract, almond flour, coconut flour, salt, xanthan gum, rainbow [...]
Easy Buffalo Wings - <strong>Macros per 6 wings:</strong><br /> • 620 Calories<br /> • 46g of Fat<br /> • 48g of Protein<br /> • 1g of Net Carbs<br /> - chicken wings ((6 wingettes, 6 drumettes)), Frank's Red Hot Sauce, butter, salt, pepper, garlic powder, paprika, cayenne ((optional)), Start by breaking your chicken wings into [...]
Pumpkin Pie Fat Bombs - <strong>Macros per fat bomb:</strong><br /> • 125 Calories<br /> • 12g of Fat<br /> • 1g of Protein<br /> • 1g of Net Carbs<br /> - pumpkin puree, coconut butter, coconut oil, So Nourished erythritol sweetener, pumpkin pie spice, pecans, , Start off by melting down your coconut oil if [...]
Pumpkin Pecan Tart - <strong>Macros per serving:</strong><br /> • 530 Calories<br /> • 45g of Fat<br /> • 19g of Protein<br /> • 9g of Net Carbs<br /> - Crust: almond flour, butter ((melted)), cinnamon, salt, Filling: ricotta cheese, pumpkin puree, pumpkin pie spice, cinnamon, vanilla extract, salt, So Nourished erythritol sweetener, egg, egg white, [...]
Blueberry Lemon Shortbread Cookies - <strong>Macros per cookie:</strong><br /> • 170 Calories<br /> • 17g of Fat<br /> • 3g of Protein<br /> • 2g of Net Carbs<br /> - Cookies: Sukrin Sweetener, butter ((softened)), egg, egg yolk, lemon juice, vanilla extract, almond flour ((sifted)), baking powder, coconut flour, salt, xanthan gum, Blueberry Glaze: coconut [...]
Easy Blender Pancakes - <strong>Macros per serving:</strong><br /> • 450 Calories<br /> • 29g of Fat<br /> • 41g of Protein<br /> • 4g of Net Carbs<br /> - cream cheese, eggs, Isopure Protein Powder, cinnamon, salt, Combine your cream cheese, eggs, protein, cinnamon and salt into a blender or a <a href="http://amzn.to/1Laue7f">Nutribullet</a>. Blend for [...]
One Pan Sausage Skillet - Macros <strong>Macros per serving:</strong><br /> • 500 Calories<br /> • 38g of Fat<br /> • 30g of Protein<br /> • 4.5g of Net Carbs<br /> - sausage links, white onion ((finely diced)), mushrooms, vodka sauce, Parmesan cheese, shredded mozzarella, oregano, basil, salt, red pepper, Preheat your oven to 350°F.; Start [...]
Chicken Kiev - <strong>Macros per serving:</strong><br /> • 510 Calories<br /> • 33g of Fat<br /> • 50g of Protein<br /> • 4g of Net Carbs<br /> - chicken breasts ((6 oz. each)), butter, garlic, green onion, tarragon, parsley, salt, pepper, pork rinds, egg, coconut flour, Preheat your oven to 350F and start to pound [...]
Cheddar Chicken and Broccoli Casserole - <strong>Macros per serving:</strong><br /> • 365 Calories<br /> • 28g of Fat<br /> • 29g of Protein<br /> • 2.6g of Net Carbs<br /> - chicken breast, olive oil, broccoli ((we used frozen)), sour cream, heavy cream, cheddar cheese, pork rinds, salt, pepper, paprika, oregano, Preheat your oven to [...]
Broccoli Cheddar Soup - <strong>Macros per 1.5 cup serving:</strong><br /> • 370 Calories<br /> • 32g of Fat<br /> • 11g of Protein<br /> • 8g of Net Carbs<br /> - butter, white onion ((chopped)), garlic ((minced)), heavy cream, broth, water, broccoli, cheddar, salt, pepper, paprika, xanthan gum, Start off by heating a large soup [...]
Low Carb Mug Cookie - <strong>Macros per serving:</strong><br /> • 330 Calories<br /> • 31g of Fat<br /> • 7g of Protein<br /> • 3g of Net Carbs<br /> - butter, almond flour, So Nourished erythritol sweetener, cinnamon, egg yolk, vanilla extract, salt, sugar free chocolate chips ((<a href="https://www.tasteaholics.com/recipes/low-carb-keto/homemade-sugar-free-chocolate-chips/">Recipe here!</a>)), , If you're using an [...]
Low Carb Peanut Butter Cookies - <strong>Macros per cookie:</strong><br /> • 105 Calories<br /> • 9g of Fat<br /> • 4g of Protein<br /> • 2g of Net Carbs<br /> - peanut butter ((no sugar added)), So Nourished erythritol sweetener, large egg, , Preheat your oven to 350°F and gather your ingredients! Place half a [...]
Pumpkin Spice Crème Brûlée - <strong>Macros per serving:</strong><br /> • 460 Calories<br /> • 49g of Fat<br /> • 5g of Protein<br /> • 5g of Net Carbs<br /> - heavy cream, pumpkin pie spice, egg yolks, So Nourished erythritol sweetener, So Nourished erythritol sweetener ((for sprinkling)), pumpkin puree, , Preheat oven to 300°F. Heat [...]
Shakshuka - <strong>Macros per serving:</strong><br /> • 490 Calories<br /> • 34g of Fat<br /> • 35g of Protein<br /> • 4g of Net Carbs<br /> - marinara sauce, chili pepper, eggs, feta cheese, cumin, salt, pepper, fresh basil, Preheat the oven to 400°F. ; Heat a small skillet on a medium flame with a [...]
Homemade Sugar Free Chocolate Chips - <strong>Macros for tablespoon:</strong><br /> • 28 Calories<br /> • 3g of Fat<br /> • 0.2g of Protein<br /> • 0.1g of Carbs<br /> - Low Carb Chocolate Bar recipe, silicone pot holder, Start off by making our Low Carb Chocolate Bar recipe.; Pour that chocolate bar batter onto the [...]
Keto Apple Slaw - <strong>Macros per serving:</strong><br /> • 270 Calories<br /> • 23g of Fat<br /> • 4g of Protein<br /> • 10g of Carbs<br /> - broccoli slaw, apple, green onion, pecans, poppy seeds, apple cider vinegar, lemon juice, mayonnaise, sour cream, salt, Grab your broccoli slaw and measure out 3 cups. We [...]
Low Carb Egg McMuffin - <strong>Macros per serving:</strong><br /> • 460 Calories<br /> • 37g of Fat<br /> • 29g of Protein<br /> • 3g of Carbs<br /> - Low Carb English Muffin: large egg, unsweetened almond milk, coconut flour, olive oil, baking powder, sea salt, Sandwich Filling: large egg, cheese ((omit for paleo)), Breakfast [...]
