Mexican Chocolate Pudding - <strong>Macros per serving:</strong><br /> • 160 Calories<br /> • 12g of Fat<br /> • 3g of Protein<br /> • 3.5g of Carbs<br /> - avocado, raw cocoa powder, ground cayenne pepper, ceylon cinnamon, unsweetened coconut milk, So Nourished erythritol sweetener, pure vanilla extract, Stevia, pink Himalayan sea salt, , Cut and [...]
Italian Chicken and Cauliflower Casserole - <strong>Macros per serving:</strong><br /> • 300 Calories<br /> • 21g of Fat<br /> • 29g of Protein<br /> • 2.5g of Carbs<br /> - olive oil, chicken breast, mushrooms, mayonnaise, cauliflower ((riced)), heavy cream, chicken stock, low carb vodka sauce, shredded mozzarella cheese, pork rinds, Parmesan cheese, salt, pepper, [...]
Pumpkin Maple Flaxseed Muffins - <strong>Macros per serving:</strong><br /> • 120 Calories<br /> • 8.5g of Fat<br /> • 5g of Protein<br /> • 2g of Carbs<br /> - flaxseeds ((ground)), So Nourished erythritol sweetener, baking powder, cinnamon, salt, pure pumpkin puree, So Nourished Keto Pancake Syrup, pumpkin pie spice, coconut oil, egg, apple cider [...]
Pink Lemonade Cloud Cakes - <strong>Macros per serving:</strong><br /> • 430 Calories<br /> • 42g of Fat<br /> • 6.5g of Protein<br /> • 3g of Carbs<br /> - Layers: Oopsie roll recipe, powdered Stevia, Frosting: butter ((softened)), So Nourished erythritol sweetener, lemon zest, fresh lemon juice, poppy seeds, heavy cream, salt, strawberries, , Prepare [...]
Low Carb Smoothie Bowl - <strong>Macros per serving:</strong><br /> • 570 Calories<br /> • 35g of Fat<br /> • 35g of Protein<br /> • 4g of Carbs<br /> - Smoothie Bowl Base: spinach, almond milk, heavy cream, coconut oil, low carb protein powder, ice cubes, Toppings: raspberries, walnuts, shredded coconut, chia seeds, Begin by placing [...]
Salted Caramel Panna Cotta - <strong>Macros per serving:</strong><br /> • 450 Calories<br /> • 44g of Fat<br /> • 2g of Protein<br /> • 6g of Carbs<br /> - heavy cream, So Nourished erythritol sweetener, unflavored gelatin, vanilla, caramel, , Let your cream heat up in a saucepan with a sachet of gelatin and erythritol. [...]
Cheesy Pesto Stuffed Meatballs in Bacon - <strong>Macros per meatball:</strong><br /> • 250 Calories<br /> • 20g of Fat<br /> • 13g of Protein<br /> • 0.5g of Carbs<br /> - Main ingredients: ground beef ((80% lean, 20% fat)), almond flour, shredded mozzarella, egg, pesto, bacon, Spices: salt, pepper, crushed red pepper, paprika, oregano, garlic [...]
Bacon Mushroom Skewers - <strong>Macros per 2 skewers:</strong><br /> • 110 Calories<br /> • 7g of Fat<br /> • 9g of Protein<br /> • 2g of Carbs<br /> - bacon, mushrooms, Sweet Mesquite, skewers, Rip up your mushrooms so that they're large enough to not fall through the gaps in the grill but small enough [...]
Easy Guacamole - <strong>Macros per 1/4 cup:</strong><br /> • 155 Calories<br /> • 14g of Fat<br /> • 2g of Protein<br /> • 2g of Carbs<br /> - avocados, red onion ((diced)), grape tomatoes, garlic, olive oil, fresh cilantro, lime, salt, black pepper, crushed red pepper ((optional)), , Cut, pit and mash your avocados in [...]
Almond Joy Fat Bombs - <strong>Macros per candy:</strong><br /> • 50 Calories<br /> • 4.7g of Fat<br /> • 0.5g of Protein<br /> • 0.5g of Carbs<br /> - Low Carb Chocolate Bar recipe, shredded coconut, coconut oil, So Nourished erythritol sweetener, almonds, heart shaped candy mold, , Begin by making half of our Low [...]
Easy Tomato Soup - <strong>Macros per serving (with 1 tbsp creme fraiche and 2 strips of bacon):</strong><br /> • 460 Calories<br /> • 37.5g of Fat<br /> • 11g of Protein<br /> • 16g of Carbs<br /> - Main Ingredients: tomato soup, olive oil, butter, Frank's RedHot Sauce, apple cider vinegar, Spices: pink Himalayan sea [...]
Currant Flaxseed Muffins - <strong>Macros per muffin:</strong><br /> • 120 Calories<br /> • 9.5g of Fat<br /> • 4g of Protein<br /> • 1g of Carbs<br /> - flaxseeds ((ground)), So Nourished erythritol sweetener, baking powder, cinnamon, salt, eggs, vanilla extract, coconut oil, almond milk, red currants, , Preheat the oven to 350°F.; Grind a [...]
Cold Brew Coffee - Our favorite way to drink coffee! - ground coffee ((coarse grind)), water, , To make two cups of cold brew coffee to enjoy throughout the day, start with about 4 tablespoons of ground coffee. Place these in the container you’ll be leaving in the fridge over night.; Pour 1.5 cups of [...]
Low Carb Pancakes - This recipe makes 6 small pancakes, or 4 large pancakes depending on how generously you ladle.<br /> <br /> <strong>Macros per serving:</strong><br /> • 500 Calories<br /> • 37g of Fat<br /> • 38g of Protein<br /> • 1g of Carbs<br /> - Dry Ingredients: vanilla protein powder ((25g of protein [...]
Low Carb Chicken Parmesan - <strong>Macros per serving:</strong><br /> • 600 Calories<br /> • 32g of Fat<br /> • 74g of Protein<br /> • 3g of Carbs<br /> - pork rinds, Parmesan cheese, egg, chicken breast, marinara sauce, shredded mozzarella, salt, pepper, oregano, garlic powder, Preheat oven to 350°F.; Crush up pork rinds and Parmesan [...]
Feta & Pesto Omelette - <strong>Macros per serving:</strong><br /> • 570 Calories<br /> • 46g of Fat<br /> • 30g of Protein<br /> • 2.5g of Carbs<br /> - butter, eggs, heavy cream, feta cheese, pesto, salt, pepper, Melt a tablespoon of butter in a pan and let the pan heat up.; Beat your eggs [...]
Meatballs in Coconut Broth - <strong>Macros per serving:</strong><br /> • 566 Calories<br /> • 47.5g of Fat<br /> • 24g of Protein<br /> • 4g of Carbs<br /> - Meatballs: coconut oil, grass fed ground beef, onion, garlic, almond flour, almond milk, pink Himalayan sea salt, Coconut Broth: coconut milk, broth, Spices: coriander seeds, turmeric, [...]
Fruit Infused Iced Tea - Energizing, refreshing and full of antioxidants. - boiled water, tea bag, strawberry, lemon, Stevia, apple cider vinegar, ice, , Set a pot of water to boil. Once it's boiled, pour the water into a mug and begin brewing your tea.; Slice a strawberry into small sections and add it along [...]
Strawberry Pistachio Creamsicles - <strong>Macros per creamsicle:</strong><br /> • 158 Calories<br /> • 12.5g of Fat<br /> • 4g of Protein<br /> • 5.5g of Carbs<br /> - strawberries, salted pistachios, heavy cream, almond milk, Stevia, Place your popsicle molds in the freezer beforehand. This will help accelerate the freezing process.; Blend the strawberries, Stevia, [...]
Cheesy Bacon Wrapped Hot Dogs - <strong>Macros for 2 hot dogs:</strong><br /> • 570 Calories<br /> • 41g of Fat<br /> • 40g of Protein<br /> • 4g of Carbs<br /> - sausage links, bacon, pepperjack cheese, black pepper, garlic powder, onion powder, paprika, Preheat oven to 400°F.; Cook sausage links on an oiled pan [...]
