Sweet & Spicy Chicken and Shrimp - <strong>Macros per serving:</strong><br /> • 591 Calories<br /> • 39g of Fat<br /> • 50g of Protein<br /> • 3g of Carbs<br /> - boneless chicken breasts, large shrimp ((peeled and deveined)), mushrooms, spinach, mayonnaise, sriracha, coconut oil, lime juice, salt, garlic powder, crushed red pepper, paprika, So [...]
Low Carb Chicken Quesadilla - <strong>Macros per quesadilla:</strong><br /> • 654 Calories<br /> • 43g of Fat<br /> • 52g of Protein<br /> • 7g of Carbs<br /> - pepper jack, chicken breast (grilled), avocado (sliced thin), chopped jalapeño, low carb wrap, Spices: dried basil, crushed red pepper, garlic powder, salt, If not already done, [...]
Low Carb Carbonara - <strong>Macros per serving:</strong><br /> • 659 Calories<br /> • 50g of Fat<br /> • 35g of Protein<br /> • 9.5g of Carbs<br /> - spaghetti squash, sausage links, coconut oil, red bell pepper, green bell pepper, egg, white cheddar cheese, parmesan, basil, crushed red pepper, garlic powder, salt, pepper, fresh parsley, [...]
Low Carb Skillet Brownies - <strong>Macros per serving:</strong><br /> • 333 Calories<br /> • 31g of Fat<br /> • 6g of Protein<br /> • 3g of Carbs<br /> - Brownies: butter, So Nourished erythritol sweetener, cocoa powder, egg, vanilla extract, salt, almond flour, baking powder, walnuts, Peanut Butter Drizzle: peanut butter, butter, Tools: 6" cast [...]
Low Carb Gnocchi - <strong>Macros per serving of gnocchi:</strong><br /> • 361 Calories<br /> • 24g of Fat<br /> • 28g of Protein<br /> • 4g of Carbs<br /> - shredded mozzarella ((low moisture, part skim)), egg yolks, salt, garlic powder, First, melt the mozzarella (and any seasonings you'd like, we used garlic powder and [...]
Egg Clouds - <strong>Macros per cloud & bacon:</strong><br /> • 172 Calories<br /> • 12g of Fat<br /> • 14g of Protein<br /> • 0g of Carbs<br /> - bacon, eggs, salt, garlic powder, pepper, cayenne, Preheat your oven to 350 F.; First, take 3 strips of bacon per cloud you’re preparing and fold them [...]
Oven Baked Tilapia - <strong>Macros per serving:</strong><br /> • 309 Calories<br /> • 18g of Fat<br /> • 29g of Protein<br /> • 4g of Carbs<br /> - Fish: tilapia filets, Parmesan cheese, salt, cayenne, Side Dish: sliced mushrooms, garlic (minced), butter, chopped parsley, , Preheat your oven to 425°F.; First, you want to combine [...]
Buffalo Chicken Soup - <strong>Macros per serving:</strong><br /> • 563 Calories<br /> • 32.5g of Fat<br /> • 57g of Protein<br /> • 4g of Carbs<br /> - celery, carrots, chicken breasts, butter, chicken broth, cream cheese, heavy cream, Frank's Red Hot sauce, salt, thyme, cayenne, First, set your carrot and celery to cook in [...]
Split Pea Soup - <strong>Macros per serving:</strong><br /> • 524 Calories<br /> • 15g of Fat<br /> • 49g of Protein<br /> • 42g of Carbs<br /> - onions, carrots, garlic, butter, ham, split peas, chicken broth, salt, thyme, parsley, pepper, cayenne, , Start by rinsing your split peas in a strainer to wash away [...]
Mint Chocolate Chip Ice Cream - <strong>Macros per serving:</strong><br /> • 539 Calories<br /> • 37g of Fat<br /> • 4g of Protein<br /> • 41g of Carbs<br /> - heavy cream, avocado, chocolate chips, honey, vanilla extract, peppermint ext., , Slice open your avocado and spoon it into your mixing bowl. Add your heavy [...]
Paleo Apple Pie - Using all paleo ingredients, you can safely enjoy this American classic! <br /><br /> <strong>Macros per serving:</strong><br /> • 450 Calories<br /> • 32g of Fat<br /> • 8g of Protein<br /> • 27g of Carbs<br /> - Crust: coconut flour, grass fed butter, eggs, salt, Filling: Macintosh apples, honey, cinnamon, [...]
Kale Chips - <strong>Macros per serving:</strong><br /> • 180 Calories<br /> • 16g of Fat<br /> • 4g of Protein<br /> • 3g of Carbs<br /> - kale, olive oil, Parmesan cheese, garlic powder, salt, crushed red pepper, Start by washing and drying your bunch of kale. Make sure to dry them really well between [...]
Keto Nutella - <strong>Macros per 2 tbsp:</strong><br /> • 162 Calories<br /> • 15g of Fat<br /> • 3g of Protein<br /> • 2g of Carbs<br /> - hazelnuts, cocoa powder, coconut oil, heavy cream, water, vanilla extract, So Nourished erythritol sweetener, liquid stevia, salt, , Preheat your oven to 325ºF.; Take a dry cookie [...]
Avocado Fries - <strong>Macros per serving:</strong><br /> • 587 Calories<br /> • 51g of Fat<br /> • 17g of Protein<br /> • 8g of Carbs<br /> - Fries: avocados, egg, almond meal, sunflower oil, cayenne pepper, salt, Spicy Mayo: homemade mayonnaise, sriracha, Break an egg into a bowl and beat it. In another bowl, mix [...]
Shrimp Scampi - <strong>Macros per serving:</strong><br /> • 390 Calories<br /> • 24g of Fat<br /> • 36g of Protein<br /> • 3g of Carbs<br /> - large raw shrimp, onion, garlic, butter, olive oil, heavy cream, parmesan, spinach, To start off, place your shrimp in a bowl of cold water and let them defrost. [...]
Chicken & Berry Summer Salad - <strong>Macros per serving:</strong><br /> • 335 Calories<br /> • 19g of Fat<br /> • 21g of Protein<br /> • 16g of Carbs<br /> - chicken breast, spinach, strawberries (diced), blueberries, walnuts (chopped), feta cheese (crumbled), raspberry balsamic vinegar, Cut a medium chicken breast into cubes and cook on a [...]
Keto Quarter Pounder - <strong>Macros per burger:</strong><br /> • 443 Calories<br /> • 34g of Fat<br /> • 25g of Protein<br /> • 4g of Carbs<br /> - ground beef, bacon, sliced pickled jalapenos, mayo, plum tomato, onion, sriracha, egg, butter, lettuce, Spices: salt, crushed red pepper, cayenne, basil, Knead (press, fold and stretch) your [...]
Caprese Salad - <strong>Macros per serving:</strong><br /> • 189 Calories<br /> • 12g of Fat<br /> • 9g of Protein<br /> • 9g of Carbs<br /> - large tomato, fresh mozzarella, olive oil, balsamic reduction, basil leaves, salt, pepper, Wash and cut your tomato into centimeter thick slices.; Do the same with your mozzarella ball.; [...]
Butter Coffee - The tastiest way to start off your morning. This keto coffee will give you a boost of energy and helps improve brain function thanks to its healthy fats. <br /><br /> <strong>Macros per serving:</strong><br /> • 230 Calories<br /> • 25g of Fat<br /> • 0g of Protein<br /> • 0g of [...]
