Sloppy Joe's - <strong>Macros per serving (no bun):</strong><br /> • 817 Calories<br /> • 46g of Fat<br /> • 73g of Protein<br /> • 18g of Carbs<br /> - For the meat: ground beef, bacon (chopped up), chopped onion, plum tomatoes, garlic, ketchup, mustard, lemon juice, dark brown sugar, white vinegar, soy sauce, sriracha, Spices: [...]
Mini Egg Quiches - 3 mini quiches per serving. Recipe yields 8 servings. <br/ ><br /><strong>Macros per serving:</strong><br /> • 287 Calories<br /> • 21g of Fat<br /> • 17g of Protein<br /> • 4g of Carbs<br /> - eggs, plum tomatoes, mozzarella cheese, pepper jack, sweet vidalia onion, sliced pickled jalapenos, soppressata salami, heavy [...]
Filet Mignon and Garlic Asparagus - <strong>Macros per serving:</strong><br /> • 778 Calories<br /> • 53g of Fat<br /> • 62g of Protein<br /> • 4g of Carbs<br /> - filet mignon, olive oil, salt, asparagus, garlic, lemon juice, Marvel in your gorgeous cut of steak! Use your hands to sprinkle and rub sea salt [...]
Better Nutella Brownies - <strong>Macros per serving:</strong><br /> • 565 Calories<br /> • 50g of Fat<br /> • 15g of Protein<br /> • 7g of Carbs<br /> - Homemade Nutella, eggs, So Nourished erythritol sweetener, , Preheat your oven to 350°F.; Place a cup of Nutella into a microwave in 15 second intervals, stirring until [...]
Tuna Tartare - <strong>Macros per serving:</strong><br /> • 487 Calories<br /> • 24.5g of Fat<br /> • 56.5g of Protein<br /> • 4g of Carbs<br /> - tuna steak, avocado, scallion, jalapeno, olive oil, sesame seed oil, soy sauce, sriracha, mayonnaise, lime, persian cucumbers, sesame seeds, Dice the tuna steak and avocado into small 1/4 [...]
Pizza Sauce - <strong>Macros per 12" pizza:</strong><br /> • 486 Calories<br /> • 39g of Fat<br /> • 6g of Protein<br /> • 22g of Carbs<br /> - olive oil, butter, tomato sauce, tomato paste, garlic (minced), onion (chopped), celery (chopped), parmesan (grated), dried basil, dried oregano, salt, So Nourished erythritol sweetener ((or sugar)), black [...]
Iced Matcha Latte - <strong>Macros per serving:</strong><br /> • 148 Calories<br /> • 15g of Fat<br /> • 1g of Protein<br /> • 0.5g of Carbs<br /> - unsweetened cashew milk, coconut oil, matcha powder, vanilla bean, ice cubes, liquid stevia ((optional)), Combine all ingredients in a blender or Nutribullet and blend until ice cubes [...]
Coconut Butter Cups - <strong>Macros per cup:</strong><br /> • 260 Calories<br /> • 26g of Fat<br /> • 3g of Protein<br /> • 0.5g of Carbs<br /> - cocoa powder, coconut oil, So Nourished erythritol sweetener, coconut butter, salt, , Combine coconut oil, cocoa powder and erythritol and stir until there are no clumps. Add [...]
Nutella Sundae - <strong>Macros per serving:</strong><br /> • 191 Calories<br /> • 14g of Fat<br /> • 4g of Protein<br /> • 10g of Carbs<br /> - low carb ice cream ((like Enlighted)), Homemade Nutella, strawberries, whipped cream, sprinkles (optional), , Combine the ingredients and enjoy!; - - Dessert
Detox Tea - <strong>Macros per serving:</strong><br /> • 84 Calories (or 0 calories if using sweetener)<br /> • 0g of Fat<br /> • 0g of Protein<br /> • 20g of Carbs or 0g if using sweetener<br /> - warm water, apple cider vinegar, lemon juice, honey ((or 1 tbsp of your favorite <a href="http://amzn.to/2E2RKLL">sweetener</a>!)), cinnamon, [...]
Keto Protein Shake - <strong>Macros per serving:</strong><br /> • 385 Calories<br /> • 26g of Fat<br /> • 30g of Protein<br /> • 4.5g of Net Carbs<br /> - almond milk, cocoa powder, coconut oil, peanut butter, So Nourished erythritol sweetener, chocolate protein powder, ice cubes, , Invest in a good, low carb protein powder! [...]
Paleo Nutella - <strong>Macros per serving:</strong><br /> • 144 Calories<br /> • 13g of Fat<br /> • 3g of Protein<br /> • 2g of Carbs<br /> - hazelnuts, raw cocoa powder, coconut oil, almond milk, vanilla bean, honey, salt, -
Tzatziki Sauce - <strong>Macros per serving:</strong><br /> • 100 Calories<br /> • 6g of Fat<br /> • 6.5g of Protein<br /> • 4.5g of Carbs<br /> - greek yogurt, cucumber, lemon juice, olive oil, garlic, salt, dill, parsley, Peel and grate one cucumber into a mixing bowl. ; Add a cup of plain Greek yogurt. Squeeze some [...]
