Preheat the oven to 350°F. Take your 3 avocados, cut in half with the pits removed and scoop out about 1/3 of the meat from each half. You’ll want to create enough space for the egg to fit inside.
Place the avocado halves into a muffin tin so that their tops are face up.
Sprinkle each half with garlic powder, sea salt, and black pepper.
Crack 1 egg into each halved avocado and sprinkle the cheese over tops of the eggs.
Bake for 12-15 minutes, until the egg white is set and no longer jiggles when you shake the pan.